I-Vitamin Drink Pear of Joy

1. Ungakhetha ubisi, ngokusho kwemizwa yakho, ukunambitheka noma ukudla, kusuka kule nambitheka kanye nezinzuzo Izithako:

• ubisi - 3/4 i-Glass
• i-cashew nut - ama-Gramu ayi-60
• amapheya - 5.5 izinkomishi
• ibhanana - isiqephu 1

Imiyalo

1. Ungakhetha ubisi, ngokusho kwemizwa yakho, ukunambitha noma ukudla, ngakho ukunambitheka nezinzuzo ze-cocktail ngeke zithinteke. 2. Ngaphambi kokunakekelwa isithako esizopholisa isiphuzo sakho futhi senze kube i-cocktail ekahle ngosuku olushisayo ehlobo. Ukuze wenze lokhu, geza amapheya, susa isikhungo esinzima, usike u-pulp zibe yizicucu bese usifisa. Ungalungisa izinto zokwakheka zokuthengiswa eziningana ze-cocktail ngokushesha. 3. I-Banana kufanele ihlungwe futhi igaceke ngezicucu ezingahleliwe. 4. Fold zonke izithako ku-blender bese uxuba i-cocktail kuze kube yilapho ikhanya futhi ihlelekile. 5. Khonza ngokushesha esikhwameni esihle esibonakalayo ukuze ujabulele ukunambitheka, izinzuzo kanye namakhalori aphuzile okuphuzayo.

Izinkonzo: 2