- I-Tofu - ama-Gramu ayi-630
- i-broccoli - ama-Gramu ayi-650
- usawoti - - ukunambitha
- amafutha yemifino - izinto ezingu-2. izinkezo
- i-soy sauce - 3 st. izinkezo
- irayisi uviniga - 2 Art. izinkezo
- amaphuphu abomvu pepper - 1/4 amathisipuni
- clove garlic - izingcezu 4
- cornstarch - 1 st. i-spoonful
- i-cashew nut - 1/2 indebe
Hlela i-tofu kwesendlalelo esisodwa ekhasini lokubhaka. Ukumboza ngethawula leshidi, cindezela isisindo bese umela imizuzu engaba ngu-20. Phakathi naleso sikhathi, epanini elikhulu elinamanzi anosawoti abilayo, ubilise i-broccoli ekukhanyeni okukhanyayo, emizuzwini emibili. Hlanganisa amanzi, yibeke eceleni. Sishisa amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza i-tofu, gazinga kuze kube nsundu yegolide, uguqule kahle phakathi kokukhathala, imizuzu engu-10 kuya ku-15. Faka i-tofu kumathawula wephepha. Phakathi naleso sikhathi yenza le sauce. Esikhatsini esincane, hlangana ndawonye i-soy sauce, iviniga, i-pepper ebomvu I, i-garlic, i-cornstarch namanzi we-3/4 wekomishi. Engeza i-broccoli epanini, gazinga ngokushisa okukhulu, uvuselele njalo, kuze kube yilapho usuqedile, kusuka emaminithini amabili kuya kwangu-3. Engeza i-sauce ephekiwe, ugxume futhi uthele epanini. Engeza i-tofu, gqugquzela iminithi elingu-1. Fafaza ngamantongomane bese ukhonza.
Izinkonzo: 4