I-vitamin isiphuzo se-avocado

1. Ngisho noma unezithelo ezishisayo ezitholayo, zihlukanise zibe izingcezu Izithako:

• ubisi - 2 izibuko
• i-avocado - ucezu olu-1
• I-Agave ne-2 Art. izinkezo
• izithelo ezishisayo - 1 ingilazi (efriziwe)
• Imifino yamaprotheni - 1 ithisipuni
• i-coconut shavings - 1/2 amathisipuni

Imiyalo

1. Ngisho noma unezithelo ezishisayo ezitholakala kuzo, zinqume zibe yizicucu futhi zifakwe kwi-cocktail ezayo, ukuze athole izinga lokushisa elifanele. 2. Igazi le-Agave lingashintshwa yinyosi yemvelo noma isiraphu ye-maple. 3. I-avovocos kumele ihlanzwe, ihlutshiwe futhi ihlukaniswe zibe izingcezu ezincane ukuze kube lula inqubo yokuxuba ku-blender. 4. Fold zonke izithako ezitsheni ze-blender bese uxuba isiphuzo kuze kube yilapho elula futhi ehlelekile. 5. Ukuthuza isiphuzo esiphelile se-vithamini ezigungeni eziphakeme, uma ngabe ufisa, ingahlotshiswa nge-coconut shavings noma ucezu lwesikhumba, bese usebenza ngokushesha etafuleni.

Izinkonzo: 2-3