Ukuphuza i-Vitamin ku-Day Valentine

1. Ngisho noma uthola ama-strawberry amasha, shayela kusengaphambili ukuvumela izithako:

• i-yoghurt - 3/4 i-Glass
• ubisi - 1/3 i-Glass
• ibhanana - isiqephu 1
• ama-strawberries - 1/4 i-Glass (efriziwe)
• uju - 1 st. i-spoonful
• i-vanilla - ithisipuni 1
• strawberries noma raspberries - izingcezu 4-6

Imiyalo

1. Ngisho noma uthola ama-strawberries amasha, shayela kusengaphambili ukuze ugcine ukutholela ubumnandi nokushisa. 2. Ibhanana idinga ukuhlanzwa nokuphulwa noma ukusika zibe yizicucu ezingahleliwe ukuze kube lula ukuxuba. 3. Esigodini se-blender, ulayishe zonke izingxenye ze-cocktail ngokubeka ama-strawberries ngaphezulu. Hlanganisa kuze kutholakale i-cocktail epholile enhle. 4. Ukuchitha isiphuzo esitholiwe ngezingilazi ezinhle ezibonakalayo, ukuhlobisa amajikijolo. Khonza ngama-candie ama-candies ngesimo sezinhliziyo.

Izinkonzo: 2