Iresiphi ye-Vitamin Beverage kusuka ku-sweet pepper, i-cilantro

1. Khetha imifino nezithelo ezinhle kakhulu. 2. Ubhanana Hlanza kusuka Izithako:

• ibhanana - izingcezu ezimbili
• i-apula - ucezu olu-1
• Ama-Strawberries - izingcezu ezingu-10
• ikhasi elibomvu elibomvu - ucezu olu-1
• of cilantro shoot - 3-4 izingcezu
• amanzi noma ice cubes - 1/4 izinkomishi

Imiyalo

1. Khetha imifino nezithelo ezinhle kakhulu. 2. Hlela ubhanana kusuka ebangeni, uhlukanise izingxenye eziningana, imifino, uphepele kanye ne-apula ugeze futhi ugeze amanzi. 3. Uma usebenzisa amajikijolo amaqhwa, uwabeke ube ngumfutho obandayo futhi ungeze amanzi. Uma amajikijolo ahlanzekile, sebenzisa i-ice cubes esikhundleni samanzi. 4. Gcoba zonke izithako ku-blender bese uphahla ingxube kuze kube yilapho ihlanganiswa ngokuphelele. 5. Thelela isiphuzo zibe izibuko bese udla ngokushesha, usapholile, ukuze ungaphuthelwa ngisho nengxenyana encane yamavithamini kanye nezakhi zokulandelela eziqukethwe kuso ngesikhathi sokulungiselela.

Izinkonzo: 2