I-Yoga ithuthukisa izinga lokuphila okusondelene

Amakilasi e-Yoga athuthukisa kakhulu izinga lempilo ebuseduze, abacwaningi baseMelika abaphawulwe. Kanye nomuntu othandekayo, yenza isethi yokuzivocavoca okulula, futhi ungaba nesifiso esisha, isifiso kanye nemizwa ecacile ngendlela entsha, ngoba i-yoga ithuthukisa ikhwalithi yokuphila okusondelene.
Ubuhlobo obuseduze bungaphezu nje kokuzijabulisa. Lokhu kuyimfanelo ebaluleke kakhulu yokuphila okunempilo. Ngokwezibalo, abantu abanocansi banesikhathi sokuphila eside futhi banengozi encane yesifo senhliziyo. Ucwaningo lubonisa ukuthi ama-hormone akhiqizwa emzimbeni ngesikhathi se-orgasm, ukusiza ukubekezelela ubuhlungu obukhulu noma obungapheliyo, ukuvimbela ukucindezeleka, ukukhuluphala, nokuthuthukisa ingculazi yomzimba. Futhi i-yoga ihlobene ngani nayo? Amakilasi we-Yoga enza ukudlula kunamandla kokubili ngokomzimba nangokwengqondo, ukwandisa amandla, ukuguquguquka, ukuzethemba, ukukhululwa. Zonke lezi zimfanelo, eqinisweni, nasegumbini ngeke zibe zingenasici. Ngamanye amazwi, isikhathi esiningi osichitha emgodini, ehlezi e-pose, ekhanyayo iba ubuhlobo bakho obuseduze.

Yoga kusiza ukuvuselela amandla okufihla umzimba , amandla ajulile namandla wezocansi. Isikhungo socansi, ngokusho kwe-yogis, sisezindaweni zomzimba kanye nezintambo. Ngakho-ke, ukwandisa izinzwa nezinjabulo, kufanele wenze izivivinyo ezandisa ukugeleza kwegazi kulezi zingxenye zomzimba (isibonelo, ukuhlelwa kwe-"Duet of butterflies" noma ukuxhuma phambili emilenzeni).
Ukwandisa ubukhulu be-orgasm, kufanele uqinise imisipha ku-perineum, ukwenza umzimba ukuze ukhulise isikhumba. Isibonelo, i-Mula-bandh ngaphambi (ukuhlelwa kokucindezela i-perineum) ithinta izitho zobulili nezama-excretory futhi kuyindlela enamandla yokunciphisa amandla wezocansi.

Ngaphezu kokuthuthukisa injabulo yocansi , umuntu kufanele alwele ukwandisa amandla nokukhuthazela, ukwenza, isibonelo, Chaturanga Dandasana (ugcizelele, elele emilenzeni emine: izandla nezinyawo). I-Yoga isifundisa ukuba siphile ngokuvumelana nathi, futhi i-yoga ingathuthukisa izinga lokuphila okusondelene. Uma uthanda umzimba wakho, uzizwa ukhululekile futhi ukhululekile, uhamba nge-sex.
Ukwenza i-yoga ebambisene nomlingani wezocansi kuyasiza kabili: "ukhula" ndawonye, ​​uthuthukise, uqondane. I-yoga ye-Pair ifana nesandulela sokusondelana: uthinta, komunye nomunye, uphefumule ngokushesha, uphuthumele futhi uhambe ndawonye. Bese uvuna izithelo ezinhle zokuqeqesha ndawonye. Umkhuba we-yoga kanye nomuntu othandekayo, ngokungangabazeki, uqinisa ubuhlobo. Ukuqeqesha kusiza ukuzwelana kuwo wonke amazinga: ngokomzimba, ngokomzwelo nangokomoya.
Zama lezi zivivinyo zokuzilibazisa zombili ze-yoga nomphefumulo wakho womshado.

I-Duet yezimvemvane, noma ikhoneni eliboshwe
Ithinta izintambo, i-back back and neck, okwandisa ukugeleza kwegazi futhi yandisa ubuzwe bokuthinta.
Indlela yokwenza
Umlingani wakho kufanele ahlale phansi phansi futhi afake izinyathelo zomtholo komunye nomunye. Uguqa emuva ngemuva komlingane wakho bese ubeka izinkalo zakho emhlane ukuze umsize agcine umgogodla uqondile, ngenkathi ecindezela izinyawo zakhe futhi ehamba kancane kancane. Gcina iminyango yakho iqondile, intamo yakho iselulele ukuphefumula okuncane. Khona-ke, ngesikhathi esifanayo ugoqa ikhanda lakho bese ugoba emuva. Beka izandla zakho ngaphakathi kwethanga lomlingani wakho, bese usebenzisa isisindo somzimba, cindezela kancane izinyathelo zakhe eduze nesitezi ngezinyembezi ezine ezijulile. Uma unesindo esibi, cindezela ngemuva kunqunu.

Isikebhe sama-apula
Zuza. Ubeka ngaphakathi kwethanga, kuthuthukisa ukuguquguquka.
Indlela yokwenza
Hlala phansi uhlangane, faka imilenze yakho ububanzi (ngokuma kwencwadi A), phinda uhambisane ngezinyawo zakho. Beka izandla esihlakalweni noma esihlokweni. Ekuphumuleni ukuxhama phambili phambili ngokuqondile - ngalesi sikhathi umlingani wakho uphendulela emuva. Hlala ubambe isikhonkwane sakhe noma ingaphambili. Kufanele uzizwe ukuthi uhlangothi lwangaphakathi lwethanga seluliwe kanjani. Yenza ama-3-4 agubungele ngokujulile ngama-slopes. Shintsha izindima: manje usubuyele emuva, nomlingani wakho - phambili.