Isikhathi sokubheka esiqandisini. Ezinye imikhiqizo ingasetshenziswa ngendlela engalindelekile.
1. I-Apple igcinwe.
I-Apple iyiKhabhinethi yezithokozi emincane. Kungadliwa ngaphakathi nangaphandle - ngomphumela omuhle.Ukushisa.
Hlunga i-apula, gcoba ubuso bakho, intamo, bese umzimba wonke. Ukusikhipha okunjalo kuyoba usizo ikakhulukazi kulabo abangaphezu kuka-30. Ngemuva kwalokho, kusukela kulo minyaka ukuthi ithoni yemvelo yesikhumba iqala ukwehlisa amandla. Ukuze uyisekele, udinga i-vitamin C. Ngokwenani le-ascorbic acid, i-apula isesibili kuphela i-tangerines, ama-orange nama-lemons. Ngaphezu kwalokho, le nqubo izohlanza isikhumba sezinto ezinobuthi.
I mask.
Kubonakala ngokuvuselela ubuso bakho ngokunamathela kwe-apula okumnandi. Faka i-apula ebisi noma ubhake. Faka enye i-gruel efudumele ebusweni bakho futhi emva kwemizuzu engu-20, ugeze ngamanzi apholile. Ngokuqinisekile uyakwazisa ukukhanya okuphilile okukhanya ebusweni.
2. Utamatisi wezignali.
Ngosizo lwe-utamatisi, awupheki kuphela i-gazpacho noMariya Ogazini, kodwa futhi uyaphatha kahle isikhumba sobuso. Ijusi le-utamatisi liqukethe ama-acid amaningi aphilayo ahlakaza i-stratum engenayo ye-corneum yesikhumba, evumela ukuthuthukiswa kwamaseli amasha.
I mask.
Izingcezu zika utamatisi noma ijusi zifaka ubuso bakho emaminithini angu-25-30. Geza ngamanzi afudumele, bese upholile. Le nqubo inconywa isikhumba samafutha ngama-pores amakhulu.
Ukhilimu odlayo.
I-spoon ye-dessert ye-lanolin yahlakazwa emanzini okugeza, engeza i-spoonful of flakes, echotshoziwe ibe yi-pollen, noma i-oatmeal. Hlanganisa konke ngokugcwele, engeza isipuni se-utamatisi juice. I-Cream whisk kuze kube yilapho ihlangana futhi igcine esiqandisini.
3. Umphulukisi wePumpkin.
Nakuba wonke amathanga awadayiswa nge-Halloween - shesha! Iqukethe ushukela, i-carotene, amaningi amavithamini, kuhlanganise ne-vitamin T engavamile, ekhuthaza ukusheshiswa kwezinqubo zokuxuba umzimba. Iphunga, umhlabathi ohlangothini lwe-blender futhi ohlangene namafutha e-fat (e-oily nesikhumba evamile) noma ngekhilimu (eyomile), ukhulula ukugqwala okungadingekile futhi wabelane ngesikhumba izakhi zokulandelana ezibaluleke kakhulu. Ngaphansi kwalesi maski, udinga ukuchitha imizuzu engu-15 emnandi, bese uyigeza ngamanzi afudumele.
4. Amazambane, mnumzane!
Ngezandla, yenza ibhuloho elivuselela futhi elithobileyo: ku-1 litre lamanzi, ubilise amazambane ahlutshiwe ama-2-3, uwafake emhluzeni ofudumele bese ubamba imizuzu engu-20-25. Ngaphezu kwalokho, i-mask ngesandla i-mask iyasiza kakhulu, okuyi-puree ejwayelekile ne-ukhilimu, esetshenziselwa ungqimba obukhulu ngamaminithi angu-20. Ngokujwayelekile kuya kumazambane amahlungu amazambane aqukethe izinto eziningi eziwusizo ukuthi izandla emva kwe-mask ziguqulwa ngaphandle kokuqaphela.
5. Tutti-frutti!
Ukusebenza ekubukeni bekungeke kuphelele ngaphandle kokukhathazeka ngempilo yangaphakathi. Abasizi abahle kakhulu nabanamathele kakhulu kulezi - zemifino nezithelo zezithelo ze-smoothies - i-smoothies, ekutholeni ukuthandwa okwandayo. Ngokuyisisekelo, iresiphi ye-cocktail efanayo ixhomeke esimweni sengqondo: ku-blender ungaphonsa konke ukudla okunempilo okutholakala esiqandisini, bese ubaphuza ngokusebenzisa ithubhu.
Zama i-smoothies kusuka ku-1 eliphakathi kwe-pear, i-spoonful yama-alimondi, isipuni soju, i-banana 1, i-kiwi. Noma-ngezinsuku ezishisayo - ama-smoothies avela ku-mint, ikhabe kanye neziqephu ezimbalwa zeqhwa zihle kakhulu. Akukhona ukuthi nje ukuthi ama-cocktails enjalo amnandi kakhulu - amavithamini nezinye izinto eziwusizo zingena esiswini sakho esisha futhi singathandeki.
6. Amajikijolo we-viburnum.
Inzalo yakho engalindelekile kumajikijolo okuthiwa i-viburnum ne-sea-buckthorn ngokuqinisekile iyomangaza umkhulu wakho othandekayo.
Kalina.
Amajikijolo avundiwe anamanzi abilayo.
Bese-faka ngemfoloko, engeza ufulawa we-corn noma isitashi. Faka isicelo semaminithi angu-10-15, bese ugeza ngamanzi afudumele. Le mask igcoba isikhumba esikhathele futhi inikeza lowo muntu unyaka obomvu obomvu.
Seabuckthorn.
Amajikijolo ama-scalded adinga ukuchotshozwa. Bese wengeza noma yikuphi umkhiqizo ongeyakhe we-amakhemikhali - ukhilimu omuncu, i-cottage shizi, ukhilimu. I-Polezhi ngaphansi kwe-mask imizuzu engu-15. Isibhamu se-Sea-buckthorn siyasiza kakhulu esikhunjeni samafutha ngama-pores amaningi.
7. Amagilebhisi kuya ku-Hercules!
Uma unembeza wakho uqala ukukhuluma ngokuthi awukhohlisi ngezandla zakho, kunokuya emakethe ngamagilebhisi! Okokuqala, izandla zidinga ukulinganisa okubukeka. Gweba amacilisi ambalwa, engeza khona i-hercules yomhlabathi - ukuze uthole i-gruel enamandla. Faka isicelo esingaphansi - kusuka enhliziyweni bese uhlalisa izandla zakho nale nhlanganisela imizuzu engu-10-15. Izithelo ze-acid emvinini zihlanza kahle isikhumba samaseli afile. Amandla azothola ngokushesha ukubukeka kahle!
8. Melon, uju kanye nolwandle usawoti.
Ngenkathi, ama-melon ngeke ahlukumeze imilenze nge-scrub esithambile nephunga. Ingxenye ye-melon ihlelwe eceleni kwe-dessert, kanti enye ingxenye iyavunyelwa ukuba ihambe ngokushesha. Khipha u-pulp, uxube kwiprosesa yokudla uju nolwandle usawoti bese ulisebenzisa ezinyaweni zakho. Naka ukunakekelwa okukhethekile ezindaweni ezibuhlungu zesikhumba. Beka izinyawo zakho esikhwameni seplastiki, zibophe ngamathawula afudumele. Hlaziya imizuzu engu-10. Thatha amaphakethe, gcoba ingxube ezinyaweni zakho, bese uqala ukufudumala ngokufudumala, khona-ke ngamanzi abandayo. Le nqubo ikhubaza, idonsa futhi ithuthukisa ukujikeleza kwegazi.
9. Kushukela kwe-watermelon.
Elinye lamajikijolo angabizi kakhulu ekwindla yi-velon, okuvela kuwo isithandwa esithandwayo saseBalinese. I-Razotri pulp yevangelini endaweni yokucubungula ukudla, yahlukanisa imbewu nge-sieve. Engeza emanzini e-watermelon puree emhlabathini: uthola ubuningi obunamathele. Yisakaze nge-spoonful yamanzi ahlanzekile. Hlanganisa kahle ingxube esikhunjeni sobuso nentamo. Shiya imizuzu engu-15, bese ugeza ngamanzi afudumele. Uyomangala ukuthi ubuso bakho obomvu buzokhanya kanjani.
10. I-cranberry entsha.
I-coffee-cranberry body scrub ingenye yezinto ezivelele kakhulu emkhakheni we-SPA ekhaya. Icebile emafutheni abalulekile, amavithamini kanye nama-antioxidants, alondla ngokuphelele futhi aphucula isikhumba. Hlanganisa i-cup 1 yama-cranberries (umhlabathi e-blender) nge-0.5 izibuko zamahhishi wekhofi omusha omusha (kukhona ukuhluka okulinganayo nomhlabathi wekhofi oqoqwe ezinsukwini ezimbili noma ezintathu). Engeza ama-tablespoons ambalwa omnqumo noma amafutha e-almond, ama-3-4 amaconsi amafutha abalulekile oyintandokazi bese uya endlini yokugezela. Beka imizuzu engaba yishumi emanzini afudumele, bese usebenzisa ukuhlunga futhi ukhulule umzimba ngokucophelela, ufaka iphunga le-autumn elimnandi lama-cranberries.