Jamu kusuka ku-cranberries

Ukuze ulungise i-jam kusuka ku-cranberry kubalulekile 1 kilogram yale berry. I-Cranberry n Izithako: Imiyalo

Ukuze ulungise i-jam kusuka ku-cranberry kubalulekile 1 kilogram yale berry. Ama-Cranberries ahlungwa, ahlanzwa futhi afakwa epanini, uthele amanzi (isigamu sokuqala ingilazi) bese upheka ngaphansi kwesibopho esivaliwe emlilweni oqhakazile, kuze kube yilapho ibhisikidi ithambile (cishe imizuzu emi-5-10). Sigubha i-berry nge-sieve noma nge-blender. Ngokufana, pheka isiraphu. Thela indebe 1 yamanzi epanini bese ushukela. Esikhathini sesiraphu esiqedile sibeka ama-cranberries achotshoziwe, engeza ama-apula ahlutshiwe (ama-lobules), amantongomane bese upheka ingxube cishe ihora. Ngokuqhubekayo sithela ngezimbiza. Okujabulisayo!

Izinkonzo: 6-9