Ungangena kanjani ngemuva kokubeletha?

Ukudla kuyinto:
1. Susa ngokuphelele ukudla konke okunamafutha, kuhlanganise inyama enamafutha, amazambane, ubhanana, amaswidi, ushukela, wonke ufulawa, ukulinganisela ukudla nokudla okuphansi kwekhalori.

2. Nsuku zonke ukuze udle i-kilogram 1 iklabishi, iqukethe i-tartronic acid, edla amafutha kahle.

3. Zama ukungadli ngemva kuka-19.00, uma uzizwa ulambile kakhulu, uphuze ingilazi yamagido amafutha noma ingilazi yamanzi. Khona-ke zonke izinto ziyoba umkhuba, zijwayele umzimba futhi ngeke zikuhlukumeze. Ukuphuza amanzi amaningi nsuku zonke, okungenani amalitha amabili amanzi, kususa emzimbeni konke okungadingekile. Uma kukhona isifiso sokudla, ukucwiliswa kwamanzi kuzocima ukudla.

4. Kungakhathaliseki okuqukethwe kokudla kwekhalori, udinga ukuyidla kaningi futhi ngezingxenye ezincane. Ungesabi noma yikuphi ukuzwa okungajabulisi nokuhlupheka, umzimba wakho nje uvuselelwa kabusha. Wonke umuntu unenkathi ye-perestroika, ngokuvamile ehlala amasonto amabili. Khona-ke kuyoba lula. Kuvele kubonakale, njengoba kwakuwukuphefumula kwesibili, umuzwa wenjabulo nokukhanya. Udinga ukulandela uhlelo lwakho, ungavumeli ukuphumula, kungenjalo kufanele uqale futhi.

Izinto ezithinta ukubuyiselwa kwalesi sibalo :

- Isisusa;

- Ukudla okunomsoco;

- Uma ugqoka amabhandlela emva kokubeletha, ubuhlungu obuphansi emuva buzokwehlisa, kuzokuvumela ukuthi udonse isisu sakho;

- Indlela engafanele yokukhipha amakhilogremu angaphezulu, ukubeletha ingane isikhathi eside.

Isizathu esiyinhloko .
Umsebenzi womuntu ulawulwa yi-subconscious ngo-97%, futhi kuphela u-3% umsebenzi owaziwayo. Uma ingqondo engaqondakali ingeniswe okuthile, ngakho-ke kunoma yimuphi umsebenzi ongenakwenzeka ukufezekisa imiphumela emihle, lokhu kusebenza nakushintsho emiphakathini yomzimba. Ngokuvamile labo abafuna ukunciphisa isisindo, bahlelekile, banqotshwa, ngoba ngokwabo babeka umgomo onzima ukuwufinyelela, kungukuthi ulahlekelwe isisindo ngo-10, 20 nangaphezulu kilogram. Uma ingqondo engaqondanga kahle inikezwa ukufakwa okunjalo, ngeke ifune ukucindezela futhi ilahlekelwe yimpahla, engeke ikhishwe.

Kungakhohliswa uma ubeka umgomo olula, ulahlekelwe i-kilogram eyodwa. Futhi uma lesi kilogram ihamba, udinga ukusetha umgomo omusha, ulahlekelwe enye ikhilogram, njalo njalo uze uthanda isibalo. Kumuntu ongenasidingo ukunikeza ukufaka ubhale ephepheni lakho umgomo wakho bese ubeka ishidi endaweni evelele. Ngakho-ke, lokhu okubhalwe kuyokwenza amehlo akho abukeke engaqondakali futhi kancane kancane angena engqondweni yakho. Eceleni kwetafula lokudlela, hangisa isibuko, futhi uma udla, bheka, ungakholelwa, uzodla kancane kakhulu.

Ukudla okufanele noma ukudla .

Ukudla kulabo abafuna ukunciphisa umzimba .

- Kudingeka uzibeke emaswidi nakumikhiqizo yokubhaka. Uma uncelisa, awusizo umntanakho, bese udala ungqimba olukhulu.

- Yidla okungaphezu kuka-200 amagremu wokudla ngesidlo ngasinye, ngoba izinto ezidlulele zizogcinwa ekugcineni.

- Ulale ebusweni obungenalutho, ungadli amahora amane ngaphambi kokulala. Ngesikhathi sokulala, umzimba uvutha amanoni ngamandla, ngakho ungaphazamisi.

- Phakathi nenkathi yokuncelisa, uphuze uketshezi oluthe xaxa (itiye, ijusi, amanzi), amanzi asusa imikhiqizo yokubola emzimbeni, futhi ngeke aqoqe kuwo futhi atshise umzimba.

- Kudingeka usebenze esiswini esingenalutho (amahora amathathu emva kokudla), ngakho-ke ukuqeqeshwa kuzosebenza kangcono.

- Ngendlela efanayo, emva kokuqeqesha, udinga ukudla, ulinde amahora ambalwa. Ngoba phakathi nokuqeqeshwa amafutha aqala ukushisa, aqhubeka ngemva kokufunda amahora amabili. Uma udla ngemuva kwamakilasi, ukuphumelela kwamakilasi kuzokwehla.

Izimiso zokuqeqesha .

- Ukwakha umdwebo omuhle udinga ukuhlanganisa izivivinyo ezishisa amafutha amaningi nezivivinya amandla, zizokwenza umzimba wakho ube nenhle futhi uhlakaniphe.

- Noma yikuphi ukuvivinya umzimba kuqala ukushisa amafutha, uma une-pulse yezinsimbi ezingu-120 ngomzuzu, ukushayela okunjalo kwenzeka uma uhamba ngokushesha. Uma ukushaywa komkhulu kukhulu, khona-ke isisindo somzimba sishiswa.

- Ukuzivocavoca okwenzayo kumaphephandaba, silandela ukuphefumula okufanele, kepha ungalibali. Senza umzamo futhi siphume emlonyeni, siphumule futhi siphumelele emakhaleni. Ngenxa yezenzo ezinjalo, ukuphumelela kokuzivocavoca kwanda. Ekushiseni kwamafutha, i-oksijeni ibandakanyeka, kufanele ibe ngokwanele emzimbeni.

- Ungaphumuli futhi ungalali phansi, uma siphinda ukunyakaza, sithinte phansi kuphela ngeziqhwa noma emahlombe futhi uphinde ukhulise imilenze noma amahlombe.

Ukuzivocavoca.

Ngokuba imisipha ephansi yomshini .
Silala phansi, imilenze iqonde, izandla ziwela phansi esihlahleni. Phakamisa imilenze ekhoneni ukuze uzwe ukucindezeleka okuqinile esiswini. Amaqhubu ahlala eqondile. Silandela umoya. Sithuthukisa ngekhala, futhi sidlulisa emlonyeni.

Imisipha yomzimba oblique.
Ukusuka emisipha ye-oblique yesisu, umshicileli nesimo sesinci sincike.

Silala phansi. Siguqa ngamadolo, sinciphisa phansi ephansi phansi, sibeka ama-brushes emahlombe ethu. Isikhumba sixoshwa esifubeni kanye nokunyakaza okuphazamisayo sizosusa amahlombe kusukela phansi. Ingxenye engezansi yomgogodla ayivuki phansi. Kanciphisa kancane ingxenye engenhla yegceke phansi, ubuke umoya. Sifaka emphunjini bese siphumelela emlonyeni.

Emasontweni .
Themba empileni yakho, imilenze iguqa ngamadolo, welula i-trunk yengalo. Silula imilenze yethu futhi sikhuphule kancane kancane isikhumba, bese phansi.

Ekuphetheni, ukuze sibe nesimo emva kokubeletha, senza umzimba obunzima nsuku zonke, sidle ukudla okuphansi kwekhalori, siholele indlela yokuphila enempilo, bese sifika emva kokubeletha ngeke kube nzima kakhulu.