Uyakuthanda kakhulu! Ngoba namuhla unyaka omusha. Sekuyisikhathi sokumangalisa imilingo nokumangalisayo. Ngokushesha sonke siyohlala etafuleni. Singazikhohlwa ngomsoco onempilo kulobu busuku bese sinikeza izilingo ... inyama enomusi othosiwe, ama-saladi ane imayonnaise ... Iningi lamagundane ... Unyaka omusha ugcwele!
Kodwa umqondo wokulingana akufanele ushiye wena. Kuyadingeka ukuthola incazelo yegolide, ezosiza ekugcineni isimo esihle somzimba. Ungaziphathisa okomnandi futhi ungafaki isisu sakho phezulu. UWenne ufuna kakhulu ukuthi ahlupheke ngoJanuwari 1. Ukuhlangana noMnyaka Omusha kudinga imithetho eminingana. Ake sijwayelane nabo, bese singeke sibe nezinkinga ngomkhosi wonyaka omusha.
Ukudla okulula
Amantombazane amaningi aphuza ukuzama wonke ama-saladi etafuleni elisha. Phela, ngaphambi nje kweholide, sasihlala ngentshiseko ekudleni ukuze sibe mnandi. Futhi manje ungakwazi futhi ungene ngemvume. Kodwa ungabi ngenxa yale njala yonke usuku ngo-Disemba 31, ukuze kamuva ugibele ngaphezulu. Ukudla okuvela kuwe akukho ndawo neubezhit. Uma ungazami futhi konke, akukho lutho olwesabekayo olwenzekayo. Uzobe usenamaholide, khona-ke uzoba nesikhathi.
Qinisekisa ukuba nekuseni kwasekuseni ekuseni. Khona-ke uzogcwala amandla futhi ube nesikhathi sokwenza izinto eziningi eziwusizo. Ungakhohlwa ukudla isidlo sasemini. Futhi amahora amane ngaphambi kokuba umkhosi udle isidlo sokudla. Ungenza izithelo noma isaladi yemifino. Uma udla isaladi yemifino, ungawugcwalisi ngemayonnaise enamafutha. Engeza amafutha omnqumo kangcono. Futhi uphuze i-yogurt enomnandi ngesinkwa. Taku ngeke ube yisidlo esinonya. Ngaphandle kwalokho uzodla ngokweqile futhi ngeke uzizwe kahle.
Imenyu akumele ibe yiphunga kuphela, kodwa ibuye isebenziseke
Ngisho nemvelo enempilo kakhulu ayikwazi ukubhekana nokudla okunamafutha. Sithanda ukudla inyama ethosiwe namakhowe amaholide ... Kodwa ukudla okunjalo akugcini kahle. Futhi ngezinye izikhathi, ngokuvamile, "phuma." Kungcono uma ubhake inyama kuhhavini noma i-multivark, ungayenza ku-grill. Faka esikhundleni se-mayonnaise ama-sauces ayenziwe. Phela, ekhaya, ungenza izambatho ezihle kakhulu zesaladi noma ugcwalise i-yogurt ephansi yamafutha. Okuhlwabusayo futhi okuwusizo. Ngokweqile, uma ungenayo imayonnaise, uthenge ikhalori encane kanye namafutha aphansi.
Ungalungisa imayonnaise esebenzayo, futhi ngeke ibe nezinye izithasiselo kanye nama-preservatives kuphela ama-saladi emikhosi. Ukuyipheka, sidinga iqanda elingu-150, u-150 ml wamafutha we-sunflower, 50 ml wamafutha omnqumo, usawoti, ushukela, isipuni 1 se-mustard nezinongo zokunambitha. Sidinga futhi i-mixer.
Ngakho-ke, sidlulisela iqanda singene esitsheni bese singeza ushukela, usawoti wezinsipho, qalisa ukuwuhlwitha kahle. Iphule kancane kancane e-sunflower namafutha omnqumo, ngenkathi uqhubeka ushaya. Engeza izinongo ukunambitha nesinaphi, shaya futhi. Qhubeka inqubo uze uthola ukhilimu omuncu omuncu. Imayonnaise ingagcinwa esiqandisini seviki elilodwa. Bon appetit.
Utshwala
Iyini Unyaka Omusha ngaphandle kwe-champagne? Kodwa ungaxhomeki kuso. Ukuphuza kuyadingeka ngokulinganisela, ukuze iholidi lidlule ngengqondo, bese ngosuku olulandelayo abangane bazokhuluma ngezinyathelo zakho. Kuyoba namahloni noma kungabi namahloni nje.
Ungahlanganisi iziphuzo ezimbalwa ngesikhathi kusihlwa. Ngakho-ke kuwukuhlakanipha kakhulu ukudakwa, futhi ngosuku olulandelayo kuyoba kubi kakhulu. Sincoma ukuthi uphuze iwayini elihle lomkhiqizo odumile. Thenga isiphuzo sakho ozithandayo futhi ujabulele. Kodwa lokhu akusho ukuthi kufanele uphuze lonke ibhodlela. Phuza uphinde udle, ujabulele inkampani enhle.
Ungadluli!
Seluleka ukuba uqale ukudla nemifino. Bazosiza ekujuleni kokunye. Musa "ukuhlasela" zonke izinto ezihamba phambili ngokushesha. Sivame ukuba iqiniso lokuthi ithebula lokugcoba kufanele liphule kuzo zonke izinhlobo zama-saladi nezinye izinto ezithakazelisayo. Nakuba siqonda ukuthi asikwazi ukubhekana nokudla okuningi. Futhi-ke siwela kukho konke okunzima ... "Yidla konke okukusetafuleni!", Yile ndlela izwi elihlokweni lethu lizwakala ngayo. Sisesikhathini namuhla futhi sizobe sidla kamuva. Nasi logic yethu! Kodwa kufanele sizikhumbuze ukuthi singabesifazane. Futhi kufanele sidle njengabantu abancane ezinxenyeni ezincane. Ngakho ungadli ngokweqile. Zithulule ishalofu lama saladi futhi ujabulele inqubo. Khona-ke uyozizwa ukhululekile, futhi ekuseni ngeke uzizwe ukhululekile.
Misa okwesikhashana
Ungahlali nxazonke kusihlwa bese udla amasaladi anambitha. Ngemva kokuba sebegcwele, gcoba ipuleti. Yidla ingxenye yakho encane futhi ungenzi lutho. Phakathi kokudla kufanele kube okungenani ihora lokuphumula. Phuza amanzi amaminerali bese uphuma ukuzodansa noma uhlanganyele emincintiswaneni. Phuma kaningi emoyeni omusha, kuzosiza ekudleni ukudla okudliwe.
Hambisa okuningi bese uphuza amanzi amaminerali. Nasi isibambiso soMnyaka Omusha omuhle. Uzozizwa ukhululekile futhi ujabule. Uma usadla, khona-ke ngosuku lokuqala losuku akufanele uhambe ngesiteleka selambile. Senza usuku lokulayisha. Ngenxa yalokhu, ngesikhathi siphuza amanzi amaminerali, sidle izithelo nemifino. Ungenza ama-smoothies. Sincoma ukuthi uhlele uhambo olude futhi ujabulele uNyaka Omusha.
Yini ongayiphuza ngo-Eva Wonyaka Omusha?
I-champagne eningi kangangokuthi ikhanda lami liyaphenya. Lezi zibhubhu zifika ngokushesha ekhanda. Ungaphuzi, ngakho ekuseni, noma ngisho nasebusuku, kuyoba kubi kakhulu. Yibani ngamanzi amaminerali. Sincoma ukukhetha uBorjomi. Amanzi amaminerali abiziwe akhuthaza ukusebenza kahle kwepheshana lamathumbu, futhi amanzi afudumele azosiza ukusula iziphala esiswini.
Nika wonke umuntu amanzi amaminerali ngesikhathi sedili. Ungaphuzi nezinye iziphuzo. I-Borjomi ezosiza ekubhekaneni nokugaya ngokudla okunamafutha nesindayo. Lokhu kuzokusiza ukugwema ukuqubuka kwenhliziyo futhi kuzosusa ukungakhululeki empilweni. Ukubunjwa kwalo kuzosiza ekuthuthukiseni isimo sempilo ngawe nazo zonke izivakashi. Phuza amanzi emva kokudla okunomzimba futhi umzimba wakho uzokubonga. Ngesikhathi sokuphuza idili "Mezim", "Festal" noma "Pancreatin". Bayokwenza ngcono ukusebenza kwegciwane lakho lokugaya.
Kulungile ekuseni
Kusasa kudingeka uqale ngokuqondile. Ngemuva kweqembu elihle ekuseni, ungase ube nekhanda, ngoba ungadla futhi uphuze. Ukuze ibhodlela lamanzi amaminerali likusindise bese liphakamisa i-hangover. Siphuma esiqandisini isimangaliso, futhi sijabulele ukuphila. Ekuseni, into yokudla. Kodwa hhayi amasaladi. Ukudla kwasekuseni kufanele kube lula nokudla. Ungadla ama-oatmeal noma amaqanda. Abahlengikazi abaningi batusa ukuthi bazoqala ngoJanuwari 1 ngezinhlamvu zokuphuza (i-chinan, i-apula, i-orange).
Unyaka Omusha uyoba mnandi uma ulawula ukudla nokuphuza utshwala. Sifisela isikhathi esihle enkampanini yabantu abaseduze! ujabule!