Kubalulekile ukwenqaba ukuvinjelwa kwamanye amaqembu emikhiqizo
Ngokwenqabela ingane yemikhiqizo ethile, abazali bakhuliswa ngethuba lezinkinga ngokugaya ingane, okungaholela ekubangeni ku-bulimia noma i-anorexia. Ngaphezu kwalokho, lokhu kuvinjelwa kuthinta ukukhula okujwayelekile nokuthuthukiswa komzimba okhulayo. Esikhundleni sokuvimbela, abazali kufanele batshele ingane ngezinzuzo zokudla okunempilo, futhi bathathe ingane njalo nabo ngokuthenga futhi bamcele ukuthi asize ekulungiseleleni ukudla okunempilo. Nsuku zonke, izitha zezingane kufanele zibe nezithelo, imifino, okusanhlamvu, imikhiqizo yobisi engekho fat kanye nezinyama ezinomzimba.
Amathiphu awusizo ahlala eseduze
Izingane zihlelwe ukuze zidle lokho okulele etafuleni, yingakho abazali akufanele bahlanze izithelo esiqandisini noma emashalofini, kufanele ngaso sonke isikhathi bafinyelele ingane, isibonelo, elele etafuleni levase. Abazali babeka izingane zabo isibonelo, ngakho-ke uma kwenzeka isidlo, abazali kufanele babe nezithelo ezandleni zabo, isibonelo ibhanana.
Ukudla "okuhle" nokubi "akubi"
Esikhundleni salokhu "ukwabelana" udinga ukudweba phakathi kokudla, isifundo nokuzilibazisa kwengane. Isibonelo, abazali bebhokisi lokuqala bafuna ukuchazela ingane yabo ukuthi amaprotheni aqukethwe ubisi yiyona eyinhloko yokwakha imisipha, futhi ngokuqinisekile ingane izolalela iseluleko sabazali, futhi kamuva uzocela unina ukuthi amlungiselele ukudla okulungile. Umama we-Adochurka ungatshela ngezinzuzo zama-antioxidants eziqukethe imifino nezithelo, okuzokwenza isikhumba sibe nesimo esihle futhi siphume futhi senze izinwele zibe ziqinile, futhi empeleni zonke izintombikazi ziphupha ngezinwele ezinde, njenge-Rapunzel.
Kubalulekile ukukhuthaza izingane ukuba zikhethe ukudla okunempilo
Abazali ngezikhathi ezithile kufanele bathathe ingane ngokuthenga kwabo futhi bamnike ithuba lokukhetha ukudla okunempilo. Noma ungenza umkhankaso ube ngumdlalo othakazelisayo: obani (umzali noma ingane) ozokhetha ukudla okunempilo nokuphilile kusuka eshalofini lesitolo, naye uyaphumelela. Ungakhuthaza ingane, isibonelo, ukuya epaki lokuzijabulisa. Futhi ngaphezu kokuthi umndeni uzogcina ukudla okunempilo, uzothola nokukhokha kwemizwa emihle.
Okuyinhloko, ukubekezela
Ngeke njalo ingane izokhetha ukudla okunempilo. Kule sidingo ukulungele. Kulesi simo, akufanele umangaze ingane, kumemeza, udinga ukunaka ukudla okuwusizo. Esikhundleni sokuhleleka i-pizza nge-shizi kanye ne-turkey ebhemayo ekhaya, ungenza i-pizza nge-ham, lapho amakholori azoba mncane kakhulu. Futhi uma ingane ifuna ukuba nosuku oluthile, kufanele kube khona amajikijolo amnandi noma izithelo ezomisiwe etafuleni.
Akunakwenzeka ukuvuza ingane ngokudla
Umvuzo wengane wokudla ungabangela izinkinga ezikhudlwana ekukhuleni. Ngokufanayo, ngokuvuza ingane yakho ngale ndlela yokukhetha ukudla okuhle, angase abe nesiqinisekiso sokuthi ukukhetha ukudla okuwusizo kuyakhuthazwa ngokudla. Futhi esikhathini esizayo, ngokulandela le nkolelo, ingane yakho kanye nezingane zakho ziyokhuthazwa ukuba zidle. Ngakho-ke, njengesikhuthazo, ungasebenzisa uhambo oluya epakini lamanzi noma e-racetrack, bese udlala nje nengane "ku-salochki", ngoba ipholile kakhulu!
Amasiko ngaphezu kwakho konke
Umkhuba oyinhloko emindenini eminingi yidladi yomndeni. Ina ngengozi. Ososayensi bathole ukuthi emindenini ehlela ukudla komndeni kathathu kuya kwesine ngesonto, izingane zikhula zikhule kakhulu, zihloniphe amasiko emindeni yabo bese zidala imindeni enamandla. Futhi-ke lesi siko siqala umkhuba wokudla ngesikhathi esisodwa, okuyisinye sezici eziyinhloko zokudla okunempilo. Uma ngabe isiko sakho singakabi khona, kufanele uqale, futhi engxenyeni yonyaka umndeni wakho ngeke ukwazi ukwenza ngaphandle kokudla kwasebusuku.
Xhumana nodokotela wakho
Lokhu, mhlawumbe, kuyisici esibaluleke kakhulu ekuhumusheni ukudla kwengane noma ukulungisa isisindo sayo. Uma abazali bengenayo imfundo yezokwelapha, bese bezihlola ngokwabo, isibonelo, ukukhuluphala, kungamlimaza ingane kuphela, kubangele i-gastritis nezinye izifo eziningi. Akulula ukuya ekudleni okunempilo, kudinga isineke, kancane kancane. Ngeke kwenzeke ukuthi ngokushesha uthathe ingane futhi uyibeke ngokweqile ngokweqile ekudleni okunzima, le nqubo idlula kancane kancane, usuku nosuku. Kubalulekile ukwethula ukudla okunempilo nokudla okunempilo ekudleni bese yonke into izokhula ngendlela engcono kakhulu.
Ikhishi yindawo yokusabalalisa ukudla, futhi umama uyisiphephelo esikhulu
Umama ekhishini ubaluleke kakhulu. Nguye okufanele abeke amapuleti, ngenkathi ebheka ingxenye efanele yengane. Yile ndlela ingane ifunda ngayo ukudla okudingeka adle futhi angadli kakhulu. Uma kunjalo, ukulungiswa kokudla kanye nokuthuthukiswa kwemikhuba yokudla okunempilo kudinga ukunquma izingxenye, ngakho-ke kungcono ukuqala ngokunciphisa ubukhulu bezitsha.
Ingane ingalawula ukudla kwayo
Futhi, ungasebenzisa indlela yemidlalo yokulungisa ukunikezwa kwengane. Phela, ngesikhathi sokudlala izingane zifunde ngokushesha futhi zikhiqize. Sidinga ukuhlela uhlobo lokunambitha. Ingane idinga ukuhambisa izitsha ezimbalwa, lapho ezosika izicucu ezincane bese ubeka amamaki ngesidlo ngasinye ngezinga eliyisihlanu. Futhi uma izitsha eziwusizo kakhulu, isibonelo, imifino, uzothola amaphuzu aphezulu, udinga ukuqala ukuwapheka kaningi, bese ingane izoba nesithakazelo ekusebenziseni lezi zitsha iminyaka eminingi.