Kunezindlela ezingu-10 zokubukeka zipholile futhi zijabule kakhulu.
Ithiphu 1. Bopha ijaji.
Izinto zinyunyelwe kakhulu njalo. Uma ungeke ukwazi ukuhlanganisa, cela umngane ongakwazi ukubopha ukuze akubophe, noma ufunde ukuqoqa, kulula futhi izinto ezikhonjiwe zibukeka zihle.
Ithiphu 2. Thola umngane.
Akudingeki ukhulume ngenjabulo yokuxhumana nalesi sidalwa, esiphenduka ngaphansi kwezinyawo zakho, ukuhlwitha ngokumangazayo bese uvula. Kuyisimangaliso nje. Ukuxhumana naye kuzokunika injabulo enkulu nezikhathi ezimnandi.
Ithiphu 3. Yehla othandweni.
Akudingekile ukuba ngokwesayensi kuqinisekiswe ukusetshenziswa kombuso onjalo. Yehla othandweni, uthando futhi vumela lo mzwelo ube ngowesibili. Ngiyazisa kulokhu amehlo akho akhazimulayo nokulungela ngenxa yabathandekayo kukho konke. Akukona yini lobu bufakazi.
Ithiphu 4. Yiya kumaski .
Akudingekile ukuthi lokhu kuya salon ebiza kakhulu. Ungalungisa i-salon enjalo ekhaya, ubuthele inkampani encane yabesifazane ukuzama futhi uyikhohlise ngama-masks nezitayela zezinwele. Yenza massage komunye nomunye. Ngokuqinisekile omunye wenu uyakwazi ukupheka kwamaski amnandi. Ngaphezu kwalokho, eziningi izincwadi, ungasesha i-intanethi, futhi uthole okuthile okuthakazelisayo kuwe. Kuyoba nomphumela ongenakuphikwa futhi ungaba mnandi kakhulu.
Ithiphu 5. Hlola izithelo .
Ingabe ufuna ukudla okuthile okumnandi? Esikhundleni samaswidi nama-cookies, unayo isiphuzo: ubhanana, ama-apula nama-pears. Khona-ke uyobe uhlakulela umkhuba omuhle futhi awutholi kilogram eyengeziwe. Izazi zengqondo zithi phakathi kwalabo bantu abadla izithelo eziningi abanokuzethemba nabanethemba abanokuningi.
Ithiphu 6. Thola ukulala ngokwanele.
Uma uzizwa uxolo ngokuchitha isikhathi "ngokulala embhedeni," cabanga ngale nqubo njengendlela yokwelapha. Kubonakala ukuthi ikhwalithi nobuningi bokulala bubuthinta ukubukeka kwethu, impilo nenhlalakahle. Zama, njengoba kungenzeka ukulala kahle. Ngoba "idosyp" wonke umuntu, kunciphisa usuku olulandelayo ngo-8% injabulo yokuphila.
Ithiphu 7. Ingxenye ebhodini.
Isikhumba sakho sizokwenziwa umchamo wokuhlanza. Ukushintsha amazinga okushisa kuyindlela yokunciphisa ukuphazamiseka kwemizwa nokuqeqeshwa kokucindezeleka. Kuhle ukuvakashela ibhodlela le-prophylaxis, lapho isigaba sokuqala somkhuhlane, ngoba sabeka isikhala kancane. Ngaphezu kwalokho, lapha ngesikhathi esifanayo ukwandisa ama-horizons akho, kahle, kuphi lapho ufunda khona izindaba zakamuva futhi ulalele ama-anecdotes amasha.
Iseluleko 8. Thenga izipho .
Ngaphandle kokusheshisa, ngokucophelela, ngokucabangela izifiso zezihlobo zakho nabangane, yenza uhlu lwezipho. Ufuna kanjani ukwenza umxhwele kumuntu oyithandayo, othandweni nenhlonipho nokuqagela lokho akudingayo, ngenkathi eqala isinqumo sakhe. Ngoba kuyamnandi kakhulu ukunikeza izipho kunokuba uwamukele. Kuhloliwe!
Ithiphu 9. Khohlwa ngekhofi.
Okungenani zama ukuphuza kancane. Kwanele ukuphuza indebe ikhofi ekuseni, ukuze ungaphazamisi umkhuba futhi ngesikhathi esifanayo ukugcina impilo yakho. Ekhofi, engeza ubisi noma ukhilimu, bayodambisa umphumela omubi wekhofi ezitsheni. Akudingekile ukuhlukumeza ikhofi.
Ithiphu 10. Gcwalisa ngempelasonto.
Gcwalisa impelasonto yakho ngezindlela ezithakazelisayo emadolobheni nasemadolobheni aseduzane. Vakashela izindawo ezithakazelisayo, iya kumamyuziyamu, vakashela ukuvakasha okuhlukahlukene. Thatha ikhamera nawe, thatha izithombe zemibukiso ehlukene, ungikholelwa, uzokutshela ngento ethile bese uyikhombisa izihlobo zakho nezihlobo zakho. Ebusuku, ungakwazi ukuqasha igumbi endlini yebhodi noma ehotela lendawo, konke lokhu kuzokukhumbuza isikhathi seholide. Akekho othembisa izimo ezinhle kakhulu, kodwa uzothola ukwamukela okufudumele.