Ikhalenda le-Pea elinomzimba

Sifaka amathambo ngenyama (ingulube noma inyama yenkomo) emanzini kanye nokushisa okuphakathi cishe ihora. Izithako:

• Ama-peas - ama-glass angu-1.5
• Amathambo ezinyama - 300 Grams Grams
• Anyanisi - Izingcezu ezimbili
• Izinongo - - ukunambitha

Imiyalo

Sibeka ithambo ngenyama (ingulube noma inyama yenkomo) emanzini bese upheka cishe umzuzu umzuzu umhluzi wenyama. Cishe phakathi kokupheka umhluzi, engeza ama-abula amabili kuwo wonke. Engeza izinongo kumhluzi. Uma ufisa, ungafaka imifino emisha noma imifino ehlanzekile (pepper, anyanisi, izaqathe - noma yini oyifunayo). Sipheka eminye imizuzu engu-10. Sikhipha ithambo lenyama emfuleni, sidabula inyama kulo. Esikhathini somhluzi we-inyama sibeka ama-peas ahlanziwe bese sipheka kuze kube sekulungele (imizuzu engu-40-45 ekushiseni okuphakathi). Ekupheleni kokubilisa ama-peas, engeza inyama yethu epanini. Enye imizuzu embalwa yemizuzu - futhi ilungile!

Izinkonzo: 3-4