Ama-cutlets avela ku-peas kanye nemifino Njengengxenye yeresiphi kukhona ufulawa we-pea, ungenza ngokwakho uma kukhona umshini noma uthenge ama-flakes e-pea esitolo bese uwagcoba emgodini noma ngekhofi grinder. Kunoma yikuphi, uzothola ukubonga umkhiqizo lapho, isidlo sithola ukuvumelana okunene nokuthakazelisa okuthakazelisayo. Ngezinhlobonhlobo zemifino ungakwazi ukuzihlola ngokwakho, ukunambitheka kwakho kanye nenkathi yonyaka, kodwa ngombono wami kubalulekile ukushiya utamatisi nemifino, bahlela wonke ama-accents enkanuko.
Izithako:- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- I-Soda 1 tsp.
- Amanzi 75 ml
- Ukuhlanganiswa kwe-hops-suneli 1 tsp.
- Usawoti 1 tsp.
- I-Parsley fresh 1 bunch
- Utamatisi 1 pc.
- Iphunga 50 g
- I-Carrot 1 pc.
- Amazambane ama-2 ama-pcs.
- Ukhilimu omuncu 5 tbsp. l.
- I-pea flakes 75 g
- Ukolweni Ukhuni 150 g
- I-Turmeric 5 g
- Isinyathelo soku-1 Ukulungisa ama-cutlets udinga ibhotela lemihlaza noma i-bhotela, ufulawa wekolweni, i-pea flakes, ukhilimu omuncu, amanzi, usawoti, isoda, ingxube yezinongo, imifino kanye nemifino, isibonelo, utamatisi, izaqathe, ithanga, amazambane.
- Isinyathelo 2 Geza ama-peas emgayeni noma ku-grinder yekhofi (uma i-grinder yekhofi ikuvumela ukuba wenze lokhu, bheka imiyalo).
- Isinyathelo 3 Sika utamatisi ube ngamacube, grate amazambane kanye izaqathe kwi-grater emihle, bese uthatha ithanga ku-grater enkulu. Noma njengoba uthanda.
- Isinyathelo 4 Hlanganisa ufulawa we-pea, ufulawa wekoroyi, i-soda, usawoti kanye nenhlanganisela yezinongo.
- Isinyathelo 5 Engeza ukhilimu omuncu namanzi (noma kefir). Ukuxuba, ukuvumelana kufanele kutholakale ngokwengeziwe ngokweqile, kunokukhilimu omuncu.
- Isinyathelo 6 Engeza imifino nemifino, hlanganisa.
- Isinyathelo 7 Uma ufuna ukwengeza i-turmeric, khona-ke ama-cutlets azoba ngomlomo-ukuphuza okomphuzi.
- Isinyathelo 8 Phuza ipani lokuthosa nebhotela bese uthele phezu kwegumbi lokudlela noma ngaphezulu kwenhlama, ukhiphe izinhlangothi zombili kuze kube nsundu yegolide.
- Isinyathelo 9 Khonza ngokushisa ukhilimu omuncu.