- I-Peas - 1 Kilogram
- Hamu - 1-2 izingcezu (amathambo wonke, hhayi ephukile nezinsalela inyama phezu kwabo)
- I-Carrot - izingcezu ezingu-4
- Amazambane - izingcezu ezingu-10 (ezincane)
- I-Celery - I-1 Piece
- Amalekhi - 1 Piece
- I-Garlic - Amazinyo amathathu
- Ibhulogi - izingcezu ezimbili
- I-Bay leaf - izingcezu ezimbili
- I-Carnation - izingcezu ezimbili
- Amakhambi amasha - ucezu olulodwa (iparsley, sage, thyme, oregano, amaqabunga esilimo esidliwayo esinamagatsha anamanzi).
Thepha imifino ndawonye. Gweba ama-peas okungenani amaminithi angu-90, noma ngcono ebusuku. Shintsha amanzi ngokushesha uma seba namafu. Geza amanzi. Peel bese usika izaqathe ... ... isilimo esidliwayo esinamagatsha anamanzi ... ... namazambane. I-anyanisi ka-anyanisi ne-garlic, Nge-onion eyodwa, faka amaqabunga amabili e-bay nge-carnations (ungayinqunyi). Futhi usike iLeek. Gaya iloli. Esikhathini se-pan sauté, ngamafutha amancane, gazinga u-anyanisi nama-leeks kuze kube lula. Engeza imifino eqoshiwe. Futhi uvuse. Thela emanzini. Geza ama-peas ahlile, u-strain futhi ... ... engeza isobho. Engeza u-anyanisi kanye nehhafu (uma kunesidingo ngaphambi kokuhlukanisa i-ham, kodwa ungaphuli ithambo, njengoba umnkantsha wethambo uzonakalisa ukunambitheka). Engeza imifino. Engeza amanzi amaningi ukuze imifino iqale ukugebha. Beka umlilo ovamile, ukuthi isobho sizobilisa isikhathi eside. Susa i-foam njengoba ibonakala phezulu. Uma zonke izithuthuku zisuswa, ulethe ngamathumba bese usetha umlilo obuthakathaka bese ubilisa amahora amabili. Susa u-anyanisi nemifino kusuka kusobho. Khona-ke, i-tibia ... ... nomthanga. Hlanganisa imifino ku isobho nge mixer (noma isandla blender). Manje inkathi ngosawoti kanye nopelepele. Yengeza amakhambi amancane uhlanganise. Thela phezu kwamapuleti, engeza izinkampani zohlu bese ukhonza etafuleni.
Izinkonzo: 4-6