Isobho se-Pea emhluzeni Emenyu yethu yokudla kwasemini namuhla isobho se-pea. Ipea iqukethe inani elikhulu lamavithamini e-B. Icebile nge-magnesium, i-zinc, i-selenium. Nokho, ngokuvamile akudingekile ukuba udle i-peas. Qinisekisa ukuthi ugobe ama-peas emanzini afudumele omuncu ngaphambi kokupheka. Sivame ukubona uphizi omisiwe ophuzi. Manje emashalofini ungathola ingxube ye-peas eyomile elinezitshalo zemifino eyomile. Sizokulungisa isobho kusuka kule nhlanganisela. Esimweni esinjalo semifino eyomile, izimpande ze-celery ziphelele. Kuzofaka ukunambitheka emhluzweni bese kuthuthukisa ukunambitheka kwesobho.
Izithako:- I-Turkey fillet engu-350g
- Isilimo esidliwayo esinamagatsha anamanzi sisusa 250 g
- I-peas eyomile yonke 125 g
- Usawoti 5 g
- I-anyanisi i-purple pc.
- Amanzi 1.5 l
- I-Parsley fresh 3 g
- Isinyathelo 1 Ukwenza isobho, udinga ukuthatha izibopho ze-turkey, ingxube eyomile yama-peas nemifino, izimpande ze-celery, usawoti.
- Isinyathelo 2 Yengeza ingxube ye-peas nemifino emakhazeni owomile othosiwe, gazinga imizuzu emihlanu, uvuselele sonke isikhathi.
- Isinyathelo 3 Dlulisa ingxube efudumele ngamanzi ashukela kancane 200 ml. Shiya amahora angu-5. Okukhethekile ebusuku.
- Isinyathelo 4 Lungisa umhluzi. Geza inyama. Thela emanzini abandayo. Faka kancane kancane umlilo. Engeza isigamu se-bulb. Pheka kuze inyama ilungele.
- Isinyathelo 5 Thatha inyama. Sika izicucu. Faka umhluzi.
- Isinyathelo 6 Dweba amanzi asele kusuka engxenyeni ye-pea. Inhlanganisela ye-pea elungiselelwe ithulule epanini.
- Isinyathelo 7 Thela inhlanganisela ye-pea nomhluzi oshisayo. Faka kancane kancane umlilo. Pheka imizuzu engu-40-50.
- Isinyathelo 8 Okwamanje, hlambulula impande yesilimo esidliwayo esinamagatsha anamanzi. Sika zibe cubes.
- Isinyathelo 9 Sika isigamu sama-cubes amancane.
- Isinyathelo 10 Ngemuva kwemizuzu engu-20 engeza anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi uthinte umhluzi ngenhlanganisela ye-pea. Pheka uze wenze.
- Isinyathelo 11 Esikhathini sesobho esilungele ukubeka izingcezu zenyama nemifino. Letha kumathumba. Isobho selulungele.
- Isinyathelo 12 Khonza isobho se-pea sokudla okudliwayo.