Isinkwa ngezinkuni Kuhlobo lokushisa ehlobo, ukudla okunamafutha akuyona into ephikisanayo, kepha akusifaneli kuphela etafuleni. Kodwa zonke izinhlobo zokudla okulula ziyakwamukela kakhulu. Zama ukulungisa amavolumu amakhoksi anjalo nge-cottage shizi nesaladi ye-rocket. Ngendlela, ungakwazi ukwengeza noma yikuphi ukulima. I-Coriander, i-dill, i-parsley, i-watercress, i-basil ifanelekile. Sakhele i-arugula ukuze sinambitheke futhi sibukhali. Ikakhulukazi lesi sitshalo, esivela emndenini weKlabishi, siyathandwa e-Italy. Yengezwa kuma-saladi aluhlaza, i-pizza, ama-pastries kanye nokwengezwa kwenyama. Ngendlela, ngokudla okunomsoco, i-rukkola iyimikhiqizo efanelekayo. Inikeza umuzwa wokuphuza, uqinisa ukugaya, iphakamisa i-hemoglobin egazini futhi ibonise ne-cholesterol. Futhi amaRoma asendulo ayebheka i-arugula i-aphrodisiac eqinile, kuyilapho eRussia ithathwa njengokhula.
Izithako:- Ikhukhamba 200 g
- I-Crab izintambo 200g
- I-Curd 150g
- Rucola 0.5 bunch
- I-pepper emhlabathini omnyama 4 iphiniki
- I-pinch engu-4
- Isinyathelo 1 Ukuze uthole ukudla okunjalo, thatha: ukhukhamba amakhulu, izinkuni, i-rukola, i-cottage shizi, i-pepper, usawoti.
- Isinyathelo 2 Hlanza imifino bese uyomisa ngamapuleki wephepha. Chofoza kahle ngommese.
- Izinyathelo ezintathu zezinkuni zithathwa zibe yimichilo.
- Isinyathelo 4 Sika ukhukhamba zibe yizicucu ezincane kakhulu zesikhathi eside. Lokhu kungenziwa ngommese wokuhlanza imifino noma i-grater ekhethekile.
- Isinyathelo 5 Esikebheni, hlanganisa i-cottage shizi, imifino eqoshiwe. Usawoti kanye nopelepele ukunambitha. Faka kahle.
- Isinyathelo 6 Beka i-cottage ushizi nezinkuni emaphethelweni epuleki lekhukhamba. Gcwalisa imiqulu yekhukhamba, kusukela ekupheleni lapho kugcwaliswa khona.