Isimiso esiyisisekelo sokuqamba amanga ukudala izixhumanisi ezihambisanayo phakathi kwezinto ezikhishwe ngekhanda nalabo asevele bekhona enkumbulweni. Ngakho-ke, ukukhumbula izinsuku zomlando, kunengqondo ukuzitholela uhlobo oluthile lwenhlangano phakathi konyaka womcimbi kanye nenhlanganisela ejwayelekile yamanani (inombolo yocingo, ikhaya, indlu, imoto, usuku lokuzalwa).
Kuvela ukuthi ekusebenziseni ngekhanda ukwaziswa indima eyinhloko idlalwe hhayi ngekhanda, kodwa ngokuphindaphindiwe. Uma uhlukanisa inqubo yokulungiselela ukuhlolwa ezingxenyeni ezingu-7, khona-ke ukukhanda kufanele kuthathe ingxenye eyodwa yesikhathi, konke - ukuphindaphindiwe. Ukuze ukwazi ukukhanda ngekhanda, kungcono ukuphinda usebenzise ulwazi ngezikhathi ezithile: imizuzu engu-30, amahora amabili, amahora angu-5, amahora angu-24. Wonke umuntu uyazi umthetho: okufundwe izikhathi ezimbalwa ngaphambi kokulala futhi ephindaphindiwe ekuseni, kukhunjulwa umyalo wokuphakama kangcono.
Ukuze ubhale amafomula ezindongeni, amatafula emithethonqubo kanye nezinsuku, futhi, ngempela, indlela elula futhi ephumelelayo yokukhumbula ngekhanda. Yiqiniso, akudingekile ukuphazamisa izindonga. Vumela umfundi wakho athathe amaphepha amaningana okuthiwa yi-Whatman bese uwafaka emaphepheni wokupenda amaphepha. Ngakho ingane isebenzisa izinhlobo eziningi zenkumbulo ngesikhathi esisodwa. Emva kwakho konke, kufanele uqale ukhethe futhi uhlele ulwazi olubaluleke kunazo zonke (imemori ebonakalayo), bese uhlela bese ubhala ngendlela yetafula (imemori yemoto). Noma nini lapho ingane idlula amaphosta akhe, uzothola ezinye izethulo (futhi futhi imemori ebonakalayo isebenza).
Ngale ndlela, ngosizo lwe-memo, ukulungiselela izivivinyo zabafundi, okuningi kuzokhunjulwa cishe ngaphandle kwemizamo. Amathebula awusizo ukulungiselela noma yikuphi - ukushintshwa noma ukulawula. Emlandweni, izinsuku zivame ukukhunjulwa ngokuphawulekayo, kwi-physics, mathematics nakumakhemikhali - amafomula, ngezilimi - imithetho yolimi. Izimo eziyinhloko - ukubhala amakhulu futhi ngokuqinisekile wenze amaphosta. Amatafula athengiwe azosiza kancane. Ngaphezu kwalokho, ungakwazi ukufaka izibonakaliso ngezinto ezinzima kunazo zonke futhi ezibi ngekhanda esiqandisini, ezindongeni zendlu yangasese (yebo, ungahleki!), Emkhathini, ngaphezu kwedeski nombhede. Ngendlela, ukubhala amashidi okukopela nakho kuyasiza. Kodwa akudingeki ukuba kubhaliwe ukuze kusetshenziswe ekuhlolweni (lokhu kubhekene nemiphumela emibi), kodwa ukuze kuphinde kuphinde kubhalwe izinto ezibaluleke kakhulu, besebenzisa imemori yemoto nokubukwayo.
Enye yezingxenye eziyinhloko zokuphumelela ezivivinyweni kanye neminye imisebenzi ephathekayo yisimo sengqondo esifanele sengqondo. Emva kwakho konke, abantu abaningi babevame ukufunda konke, wazi konke, futhi ngenxa yenjabulo, ikhanda lenqaba ngokuphelele ukuphuma enkumbulweni amafomula kanye nezinsuku ezidingekayo.
Ngakho-ke, okokuqala, kuyadingeka ukuzivumelanisa nomoya wokusebenza. Ngeke kube lula.
Ngokushesha kunezinto eziningi ezibalulekile okumelwe ukwenze: udinga ukuhamba endaweni ethile, shayela umuntu, ufuna ukuvula i-TV noma ukhethe umphenyi, ngisho ugeze izitsha ngokuzithandela, uma nje ungakwenzi. Uma ungakwazi ukugxila, ungazama ... ukukhohlisa. Okokuqala, kudingeka nje uthi: "Angifuni ukutadisha - futhi ungenzi! Ngizokwenza lokho engikufunayo! "- futhi uvumele ngempela imizuzu engu-10-15 ukwenza okuthile okuthakazelisayo (kungcono ukulalela umculo owuthandayo, umdanso). Khona-ke kungaba kuhle ukulala phansi imizuzu engu-15, uzama ukuphumula ngangokunokwenzeka.
Kulo mhlaba, ungacabanga izithombe ezigqamile zokudlula izivivinyo ngokuphumelelayo - nayo yonke imininingwane nemininingwane. Ngendlela, izikhathi ezinjalo zokuphumula zisiza ukuphumula ngokushesha futhi ubuyisele amandla. Kuwusizo ukuchitha izikhathi ezingu-3-4 ngosuku, kuhlanganise, nangaphambi kokulala. Ngemuva kokusetha okunjalo, ukuhlala phansi ukutadisha kulula. Futhi ukuzethemba empumelelweni kwengezwe! Ungalungiseleli ukuhlolwa nabangani bakho, ngaphandle kwalokho ukuqeqeshwa kuzoba elinye iqembu.
Bathi kunezidakamizwa zamakhemikhali ezikuvumela ukuba "ukhumbule konke." Bathi ungakhumbula nabo ngisho nalokho ongakaze wazi. Kodwa lokhu akunakwenzeka kithi. Futhi, ngiyabonga uNkulunkulu! Ngoba izimali ezinjalo zichitha kakhulu izinto zangaphakathi zomzimba, ezibuyiswa isikhathi eside futhi zibuhlungu. Ngisho neziphuzo zamandla ezithandwa kakhulu ebusheni namuhla azizinhle neze. Futhi ukulungiselela ngempumelelo izivivinyo akuvumelekile neze! Mhlawumbe umthamo obulalayo we-caffeine futhi usize ukuhlala ubusuku obuthile ngaphandle kokulala, enethemba lokufunda izincwadi ezimbalwa ekugcineni. Kodwa emva ... Ungaqiniseka, ngokuhlolwa noma ukuhlolwa, "abanikazi bamandla" bamateur bazofika "ikhanda" eliphelele.
Kodwa iseluleko sezokwelapha se-memo, ukulungiselela izivivinyo zabafundi kungasetshenziswa futhi kuyadingeka. Sincoma izindlela eziphoqelekile zemihla ngemihla ngesikhathi sokulungiselela izivivinyo. Futhi ukudonsa okwanele komoya omusha ekamelweni elizungeze iwashi! Futhi ezinsukwini ezimbili zokugcina ngaphambi kokuba kube nomcimbi onomthwalo wemfanelo okumele uchithe okungenani amahora amane emgwaqweni, kungaba kuhle ukugibela echibini, ukugijima.
Kubalulekile ukulondoloza ngokwakho esimweni esihle, esimnandi (lokhu kukhuthazwa kakhulu ngokudansa!). Futhi amahora ananele okulala ebusuku. Ekuseni ngaphambi kokuhlolwa, uma kunokwenzeka, futhi akugodli ukuhamba kwehora. Futhi ama-headphones nomculo ozithandayo. Zonke lezi zinyathelo ezilula kuzonikeza ithuba lokuphumuza nokuzola, okubaluleke nakakhulu kunalesi sikhathi, okulindelekile. Ngaphambi kokuba usuke endlini kufanele uphuze ingilazi yetiyi ebuthakathaka noma isiphuzo sezithelo (ungakwazi nge-vitamin C encibilikisiwe kulolu ketshezi). Kuzwakala ubuchopho, kuphuthumise ukuphendula. Kodwa ikhofi kufanele ilahlwe. Kungcono ukwenza i-podalech ngeshokoledi elibabayo (ngokulinganisela), ubhanana namantongomane.