- I-fish fillet - ama-Gramu angu-400
- Ubisi - amagremu angu-100
- Amaqanda - izingcezu ezingu-3
- I-Carrot - ucezu olu-1
- Anyanisi - I-1 Piece
- Isinkwa esimhlophe - ama-1-2 tincetu
- Ikhasi elimnandi - ucezu olu-1
- Amafutha omifino - 1 st. i-spoonful
- Imifino nezinongo - - Ukunambitha
Okokuqala susa zonke izikhwama ezivela ngesinkwa esimhlophe kanye nesinkwa sosizi ngobisi endaweni ethile ka 8-10 imizuzu. Ama-anyanisi ahlambulukile, izaqathe zigaxa ku-grater ephakathi. Chofoza kahle uphepele. Usebenzisa i-blender, ugaye izibopho zezinhlanzi, u-anyanisi, izaqathe kanye ne-pepper kuze kube yilapho kuhlanganiswa ukulinganisa. Sifaka esitokisini esifanayo i-isikhupha, isinkwa nezinongo ezifakwe obisi. Futhi, gaya i-blender. Hlanganisa amaqanda amhlophe, engeza izinhlanzi eziphethwe yizinhlanzi kanye ne-akkuratnenko, ngesandla ngokuxuba. Lungisa ukugcwaliswa kwephefumula. Ukuze wenze lokhu, fake kahle amaqanda amabili nemifino ebilisiwe. Lubise umumo wokubhaka ngamafutha omquba, upheshisa i-ovini ngamazinga angu-180. Ngabe ubeka isigamu se-fish mince esitsheni sokubhaka, bese usakaza isendlalelo sokugcwalisa bese ubheka ungqimba wesibini wezinhlanzi ezinhlanzi kusuka phezulu. Izinga - futhi kuhhavini elifudumele. Sibhaka inhlanzi yenhlanzi kuhhavini ekushiseni kwama-degree angu-180 degrees 40. Ungakwazi ukukhonza etafuleni noma ushisayo noma ubanda - Ngithanda ukushisa, kodwa kuyindaba yokunambitheka. Bon appetit!
Izinkonzo: 3-4