Izifo zesisu nesisu

Lokhu kuyiqiniso kunengxenye yomzimba, kodwa kunjalo: izinkinga ngokugaya ziqhutshwa entwasahlobo nasekwindla. Izimbangela zezifo zesisu nesisu zanele:

1. Ukushintsha ukudla.
Ebusika, njengomthetho, udla ikakhulukazi iphalenda, imikhiqizo yobisi, inyama. Ukudla okunjalo kubhekwa njenge-alkali - kunciphisa ukukhiqizwa kwejusi esiswini. Ngokufika kwentwasahlobo, awufuni lokhu, ngoba usuvele ukhathele ukudla okunjalo. Ufuna okuthile okusha kusuka engadini. Imikhiqizo enjalo ivuselela ijusi esiswini, esicasula i-mucosa yesisu. Ngempela, umzimba wakho usuvele uvele umkhuba onokudla okunjalo.
2. Leitaminosis.
Ukucindezela ikhono le-mucosa yesisu namathumbu ukuze alulame.

3. Isikhathi senkinga.
Phakathi nesikhathi eside sokugula kwesifo somkhuhlane kanye nokushisa, sithatha izinhlobo ezahlukene zemithi. I-aspirini kanye namalungiselelo ngesisekelo salo lilimaza i-membrane emangcwabeni futhi ikhiqize isamba esikhulu sejusi esiswini. I-Paracetamol inomphumela omubi esibindi futhi iphazamisa umsebenzi wayo.

4. Ukucindezeleka.
Izazi zengqondo ziye zaqaphela ukuthi labo bantu abanesifo sengqondo, ngokuvamile bahlushwa yisisu nesisu.

Futhi manje sizocabangela izifo zesisu nesisu.

I-Gastritis yinkathazo yesisu. Uma une-asidi ephakeme, ubuhlungu obuhlungu emathunjini angaphezulu, "ngaphansi kwekhasi". Esimweni esilambile, futhi lokhu kuza ngehora noma ezimbili ngemva kokudla, uyakhathazeka, kuphela emva kokudla ukudla okunye. Ngokuphambene nalokho, ngeke uthole ukudla. Kodwa kuyoba nokuhlanjalazwa, ukuthuka kanye nazo zonke izinhlobo zokukhungatheka. I-gastritis ingabangela isifo se-pancreas, isisindo senyongo, amathumbu.

Isilonda siyinkathazo yesisu. Kubonakala sengathi ukuzwela okubuhlungu, bese kuvele ukushisa. Ngezinye izikhathi angagula futhi kancane endaweni yomgogodla. Ngaphandle kwedokotela, awuqondi ukuthi kukuphi okukulimazayo.

Ukukhwehlela isisu yinkinga yesisu. Ngezinye izikhathi kuvela ngokwayo, futhi mhlawumbe futhi isibonakaliso sokugula. Uma udle okuthile okuvela e-eastern cuisine, ukubonakala kwayo akupheli. Kodwa uma ingapheli phakathi kwezinsuku ezintathu. Lokho kuyisibonakaliso sento engathí sina. Yini ngempela ongayithola ngemva kokuhlolwa.

Lapho ehlambalaza, udokotela uhlola umsebenzi we-pancreas. Kulokhu, ngisho nokuhlolwa kokuphefumula kuyatholakala. Futhi emva kwalokho, uma, kunesidingo sokwenza umthamo wezinzyzy. Ngoba ezinye izimpawu zingabangelwa ukwehla kwemisebenzi ye-enzyme. Lapha awukwazi ukwenza ngaphandle kokuhlaziya okufanele.

Ukubukeka kwe-dyspepsia kuncike ekubambeni kwayo. Uma ingxenyeni engenhla yesisu, esifundeni sesisu, uzodla ngokushesha. Futhi ngisho nokudla okuncane kungabangela ukukhululeka, ukugcoba, ukushaya isisu, ukucabangela, nokufutheka emlonyeni. Uma phansi, bese uvula futhi uncike endlini yangasese.

Ngezinye izikhathi izinkinga zesisu nesisu zilinganiselwe kuphela ubuthakathaka nokulala. Kodwa uma zivame ukungezwa endlini yangasese, kungenzeka kube nenkinga ku-malabsorption. Okokuthi, ukugaya ukudla okuncane okubi. Isizathu siwumsebenzi ongenele we-enzymatic we-pancreas. Ngenxa yalokho, i-dysbiosis nayo ingenzeka. Ngokuvamile lokhu kwenzeka uma amaprotheni enziwe kwi-ration yokudla ngobuningi obukhulu. Ngokudliwa yi-dysbacteriosis ekudleni akufanele kube okuthosiwe, i-muffin esanda kubhakwa, okufakwe emanzini anosawoti, okubabayo, okusawoti, okubhemayo, okwenziwe ngamakhayini kanye nokwase-soda. Ezimweni ezinjalo kungcono ukuphuza ukumnika kwamakhambi - bayonciphisa ukuvuvukala. Ungathatha imithi enjalo njenge-chamomile, i-mint, i-linden, inja yavuka. Izidakamizwa ze-marigold, plantain, i-cumin, i-dill, umama no-wesimama, i-yarrow. Nciphisa ukusetshenziswa kwamaswidi.

Izinkinga ezingaphezu kwakho nezifo zesisu nesisu, kufanele uqaphele ukuthi kufanele ube nemifino nezithelo.
Buka impilo yakho futhi uhlale uphilile.

U-Elena Klimova , ikakhulukazi isayithi