Ukhilimu omuncu wesikhumba sobuso.
Ukhilimu omuncu ngumkhiqizo omuhle kakhulu wezithokozi: uma usebenzisa ukhilimu omuncu wokunakekelwa kwesikhumba, ungabuyisa isikhumba esithambile, sibhebhezela futhi silky. Kodwa lokhu kudinga ukubekezela okuningi, ngoba ukujwayela kwezinqubo ezizungezile kuyisimo esiyinhloko, uma lokhu kungagcinwa, umphumela kusuka ekusebenziseni uzoba okwesikhashana.
Ukhilimu omuncu ngumkhiqizo onjalo wezithokozi kunoma yiluphi uhlobo lesikhumba oludinga. Futhi lokhu kuyaqondakala, ngoba ukhilimu omuncu uqukethe amaminerali, amavithamini, amafutha, amaprotheni anempilo nezinye izinto ezithuthukisa isimo sesikhumba (kungakhathaliseki ukuthi hlobo luni), sisize ukulondoloza intsha nokuhlanza isikhathi eside ngangokunokwenzeka.
Amaski nge ukhilimu omuncu.
Ukhilimu omuncu uyondla, uphuthukise futhi uphese isikhumba, ngakho-ke kuyisisombululo sekhaya esihle kakhulu. Amaski ekhilimu omuncu ebusweni, ukunqotshwa kanye nentamo kuye kwakhiwa kakhulu, ngisho nangaphezulu kweminye imikhiqizo.
Uma isikhumba sibhekene nokomile ngokweqile, kungcono ukusebenzisa ukhilimu omuncu omningi, kuyilapho kufanele kube yintsha nekhwalithi, ngaphandle kwalokho ngeke nje uxazulule izinkinga zesikhumba, kodwa futhi uthathe noma yikuphi ukutheleleka. Le mfuneko ayisebenzisi nje kuphela ukhilimu omuncu, kodwa ngokujwayelekile kuyo yonke imikhiqizo esetshenziselwa ukulungiselela imaski yezimonyo ekhaya.
Ukhilimu omuncu wesikhumba somile owomile.
Ukuze isikhumba esomile nesomile ukhilimu omuncu kuzonikeza ukudla okunomsoco, imibimbi ebushelelezi, ukuvikela isikhumba emiphumeleni yemvelo yemvelo, ukudala ifilimu encane kakhulu yamafutha.
Ngaphambi kokuba usebenzise ukhilimu omuncu ebusweni, kufanele uhlanzwe ngamanzi abilayo afudumele, ukhilimu omuncu ukushisa ekamelweni. Futhi isikhumba esomile kungcono ukhethe ukhilimu omuncu amafutha amaningi. Ngemuva kwemizuzu engu-15, i-mask idinga ukuhlanzwa futhi isetshenziswe esikhumbeni nganoma yikuphi ukhilimu onomsoco, futhi kuhle ukulala phansi imizuzu engama-30 uphumule ukuze isikhumba sithathe izakhi ezidingekayo.
Ukhilimu omuncu kanye ne-flaxseed nayo ithinta kahle isikhumba esomile.
Silungiselela imaski: 1/4 indebe ukhilimu omuncu (uma kunesidingo, ungathatha okungaphezulu), i-1/2 yepuni isipuni ixutshwe, ifaka endaweni efudumele imizuzu engu-30. Imbewu ye-Flax ngalesi sikhathi kufanele ivuvuke ukhilimu omuncu, kanti ubukhulu obunjalo busetshenziselwa imizuzu engu-15-20 hhayi ebusweni kuphela, kodwa nasentanyeni, ehlanzwa ngamanzi afudumele.
Umaski omuncu omuncu namazambane amancane njengesikhumba esiphuthumayo, isikhumba esikhulayo nesondayo sesisetshenziswa isikhathi eside.
Sibilisa amazambane amancane (mhlawumbe umbhangqwana), uhlanganise ngobuningi obufana ne-puree-like and add half a glass of cream. I-mask isetshenziswa esimweni esifudumele imizuzu engamashumi amabili, ihlanzwa kuphela ngamanzi afudumele.
Mask ukhilimu omuncu ngemvubelo kubhekwa njengethuluzi eliphumelelayo lesikhumba somile owomile.
Ekhilimu omuncu ophansi, engeza isikhwama semvubelo eyomile. I-gruel ekhulayo isetshenziswa esikhumbeni sobuso imizuzu engu-25, ihlanza kuphela ngamanzi afudumele. Ama-masks afanayo uma enza njalo angabuyisa ukunakekelwa kwesikhumba nokuthobeka.
Amaski omzimba omuncu isikhumba evamile.
Uma ungumnikazi wesikhumba evamile, ama-mask ayisikhilimu omuncu akudingeki kwenziwe njalo. Ama-mask ayisikhilimu akhudlwana akhona kulokhu okudingekayo ukuze alondoloze izinga elijwayelekile lokuswakama, futhi ngezinye izikhathi anike ukudla okunesikhumba. Ngaphandle kwama-carbohydrate ewusizo, amaprotheni namafutha, ukhilimu omuncu uqukethe amavithamini angu-12 (kubandakanya i-A, C, E, D, H, ne-B amavithamini), ngaphezu kwamaminerali ayishumi nanhlanu, okungukuthi, zonke izinto ezidingekayo isikhumba esijwayelekile.
Kulesi simo, u-20% (hhayi ngaphezulu) ukhilimu omuncu usetshenziswa njengengxenye ehlukile, isetshenziselwa ukushisa kwamahhala. Isisindo sisetshenziswa esikhwameni esihlanzekile imizuzu engu-15. Le mask iyathuthukisa futhi isondeza isikhumba.
Mask ukhilimu omuncu nge-oat flakes ne-egg yolk. Hlanganisa isigamu indebe yamakhemikhali omuncu ophansi omuncu nge-1 isipuni sama-flakes, faka endaweni efudumele imizuzu engaba ngu-20. Bese wengeza i-isikhupha samaqanda noju olusha (1 tsp) bese ufaka emaminithini angu-12 esikhumbeni. I-mask ihlanjululwa ngamanzi afudumele.
Ukuze uthole imifino evamile yesikhumba omuncu isikhumba semifino nezithelo kuhle.
Sithatha 2 tbsp. l. ukhilimu omuncu, amavini amavini amacilisiwe (ngaphambili ahlutshiwe), hlanganisa konke kahle, akeke ume kancane, bese ufaka imizuzu engu-10 ebusweni obuhlanzwe. Bese ugeza imaski ngamanzi afudumele futhi usebenzise ukhilimu omuncu noma ophuthumayo.
Ukhilimu omuncu wesikhumba samafutha.
Abanikazi besikhumba samafutha kufanele bakhethe ukhilimu omuncu ophansi kakhulu. Ukusebenzisa ukhilimu omuncu, unganciphisa ama-pores.
Silungiselela imaski: isigamu sengilazi yegorosi, 3 tbsp. izinkezo zika ukhilimu omuncu, amazambane owodwa abilisiwe, ubisi oluthile. Sifike amazambane, engeza ukhilimu omuncu bese ushiya imizuzu embalwa. Egunjini, engeza ubisi, uze uthola iphalenda yamanzi, okuyinto engeza ukhilimu omuncu namazambane. Konke kuxutshwe futhi ugqoke isikhumba sobuso obunama-20. Geza ngamanzi afudumele. Ngalesi maski ungathuthukisa ubuciko.
Mask cream omuncu nge utamatisi. Lo mask ukondla isikhumba futhi unciphise ama-pores.
Ngaphambi kokusebenzisa i-mask enjalo, ubuso bukwaziswa ukuba uqhume. I-mask yokupheka: 1 tbsp. l. U-ayisikhilimu omuncu ophansi omuncu uxubaniswa ne-utamatisi okudinga ukukhishwa, ukuhlutshwa nokucubungula. Ubuningi obangelwayo busetshenziselwa ubuso obuhlanzekile imizuzu engu-15, bese wageza ngamanzi afudumele.
Ukhilimu omuncu kuzo zonke izinhlobo zesikhumba.
Silungiselela imaski kunoma yisiphi isikhumba: isipuni esingu-1 se-fat-fat ukhilimu omuncu, isipuni esingu-1 se-isikhupha samaqanda nejusi le-aloe. Konke kuxubene futhi kusetshenziswe ebusweni obuhlanjululwe kungqimba lwamahora angu-20. Sisusa imaski nge pad cot, bese usibekela ubuso ngetiye elincane elincane (itiye kufanele lifudumele) nge-gauze, futhi ulale phansi. Ngemuva kokuba i-gauze ihlile ingasuswa. I-mask ebusweni ngesikhilimu omuncu ingenziwa izikhathi ezimbili ezinsukwini eziyisikhombisa.
Umaski omuncu omuncu nge powder ezivela ezimbali ze-chamomile yamakhemikhali kuzothuthukisa futhi kunciphise isikhumba esivulekile. Lungisa imaski: 1 ithispoon chamomile izimbali ezixubene ne-3 tsp. ukhilimu omuncu, futhi usetshenziswe esikhumbeni imizuzu engu-20. I-mask ihlanzwa ngamanzi ekamelweni lokushisa.
Isikhwama sokhilimu omuncu ngekhukhamba kuzosusa ama-freckles kanye namabala e-pigment.
Sifaka ikhukhamba elincane elivela ebantwini, abathathu ku-grater bese silixuba nge-st. l. ukhilimu omuncu, okushisa kuma-degree angu-30. Sebenzisa isisindo semaminithi angu-15.
Ukuqeda amabala obudala, i-mask idinga ukwenziwa kabili ngesonto, okungenani inyanga eyodwa.