Abantu abanezinhlobo zesikhumba esomile, baqaphele ukuma futhi bahlolisise kakhulu, futhi, ngaphezu kwalokho, kunesici esinjengokuzalwa. Khona-ke isomiso sithintekile hhayi kuphela esikhumbeni ebusweni, kodwa nasemzimbeni wonke. Futhi ngokudala, le nkinga iba yiphuthuma kakhulu.
Izimbangela zesikhumba zihamba phambili
Ukuvela kokucubungula kungabangela isimo sezulu, isimo sezulu kanye nezinye izinto, hhayi kuphela uma isikhumba sithandwa kakhulu. Kunoma yikuphi ubudala, sibhekene nezimo ezifana neqhwa, umoya, ukukhanya kwelanga, umoya omile kakhulu ezindaweni ezisebusika nokunye okuningi. Lezi zimbangela zenza isikhumba sikwazi ukuphindaphinda kaningi kaningi kunanoma yini enye.
Esimweni sesibili kubangelwa ukucasuka, ukugula, ukuvuvukala, okungavela ngenxa yezitshalo zezimbali, ukudla, ubuthi noma imithi. Ngokuvamile, ukusika, ukukhwabanisa namanxeba kungase kube yisizathu.
Ezimweni lapho isikhumba singakhulumi nje kuphela, kodwa futhi sinesidingo, kubalulekile ukubonisana nochwepheshe ngokuphuthumayo. Kungabangelwa ukutheleleka, ngakho-ke imithi yokwelapha ayikwazi ukwenza.
Ngandlela-thile, imikhiqizo ethile yezokwelapha esetshenziselwa izifo zesikhumba nayo ingathukuthelisa. Lokhu kuyinto evamile, kanye nokubuyiswa nokuhlanzwa komzimba, kodwa qiniseka ukukwazisa udokotela ngakho.
Isizathu esiyinhloko sokuthi isikhumba sobuso siphelile
Isizathu esibaluleke kakhulu sokweqa isikhumba ukuphelelwa amandla kwamanzi. Futhi into yokuqala okufanele uyenze ukuwukhipha kahle. Into yokuqala udinga ukuqeda izici zangaphandle ezingalungile, ezifana nokugeza ngesipho, futhi uye ekusetshenzisweni kwamamousses athambile, ama-lotions, ubisi, amakhompi nama-gel wokugeza.
Ezimweni lapho ungeke ushiye ngokuphelele insipho, khona-ke kudingeka usebenzise isepha, esekelwe kumanyolo, noma ngamafutha, isibonelo, umnqumo. Emva kwenqubo yokuhlanza, ungazitheli ithawula, kodwa udinga ukuthola ubuso obumanzi, uphonte nge-toniki, futhi ngokushesha usebentise i-moisturizer ukuze isikhumba singabe suma ngokushesha.
Uma unesikhumba esikhumba, gwema ukusebenzisa izimonyo ezine-lanolin noma utshwala. I-Lanolin kuleli cala ingabangela ukungezwani komzimba, kanti utshwala boma isikhumba.
Uma, emva kokugeza ngamanzi, isikhumba sibhekene naso, kufanelekile ukuzama ukusebenzisa noma yimaphi amafutha emifino ukuhlanza isikhumba. Isibonelo, i-sesame ichithisa futhi isuse ukungcola.
Kuyadingeka ukuba isikhumba sikhonze ukusebenzisa ukhilimu ovikelayo ofanele ngesikhathi esithile sonyaka. Kodwa khumbula ukuthi kufanele isetshenziswe kungakapheli imizuzu engama-30 ngaphambi kokuthi uphume.
Uma ukhetha ukhilimu wesikhumba, ke unake lowo oqukethe kakhulu izingxenye zamafutha. Lezi zakhi zizophazamisa ukukhuphuka komswakama esikhumbeni, ukwakha isivinini esithile esivikela isikhumba. Esimweni esinzima kunazo zonke, kungenzeka ukuthi i-petroleum jelly, noma ukhilimu we-baby. Kodwa qiniseka ukuthi uthintane nomchwepheshe uma isikhumba siyaqhubeka nokuqeda ngemuva kokusebenzisa ama-moisturizers.
Izindlela zokuqeda ukoma kanye nesikhumba esikhanyayo ebusweni
Ukuqeda isikhumba esikhanyayo ebusweni kuyisikhilimu esifanele kakhulu ngenxenye ye-hydrocortisone. Okuqukethwe kwenkampani enjalo akumele kube ngaphezu kuka-0.5%. Kubalulekile ukugubha njalo izindawo zenkinga yesikhumba: amaviki amabili kanye ngosuku, kodwa ungayinaki ngaleyo ndlela yokwelapha, ngoba i-hydrocortisone ingokwesigaba sezidakamizwa, hhayi imikhiqizo yezimonyo.
Wonke umuntu uyazi ukuthi indlela ephephile futhi elula yokuqeda le nkinga yiziphequluli zabantu.
Ungenza enye yezinqubo ezilula. Ukuze wenze lokhu, hlanza uju ngamanzi, futhi emva kokuhlanza isikhumba ngezindlela ozithandayo, ukusihlaba ubuso bakho ngezinyathelo eziyindilinga, ukugcoba njalo iminwe yakho kwisisombululo seju. Lena yindlela enhle yokukhipha amangqamuzana afile. Ngemuva kwalendlela, hlambulula ubuso bakho ngamanzi ahlanzekile, ubophe ithawula bese usheshe usebenzise i-moisturizer.
Impahla enhle yokuxhuma igxile ngebhotela nobisi. Gcoba i-oatmeal ebisi, bese u-mush okufudumele (isipuni esingu-1) uhlanganise nosawoti noma amafutha omnqumo noju (1 ithisipuni). Le ngxube kumele ifakwe ebusweni, ixubane kancane. Bamba imaski ngemizuzu engu-10-15 bese ugeza ngamanzi afudumele.
Akudingekile ukusebenzisa i-oatmeal ebilisiwe, noma ungakwazi ukumane ugaye ama-flakes e-grinder yekhofi. Kumaski uzodinga 1 tsp. izithako ezilandelayo: uju, amafutha omnqumo, i-egg yolk kanye ne-ground flakes. Le nhlanganisela isetshenziswa ebusweni bese icubungula emigqeni yokusikhipha emasimini. Bamba imizuzu engu-15 bese ugeza ngamanzi afudumele.
Izihlahla, eziphekwe ekhaya ngokusho kokupheka kwabantu, musa ukulimaza isikhumba, ngokungafani nalokho okuthengwe kakhulu.
Njengesihlahla sokudla, ungasebenzisa izizathu zekhofi, amaqabunga etiyi etizini elimnyama elichotshoziwe, izingcezu zekhukhamba esisha, i-apula, ikhabe. Zisebenza kahle uma uphonsa ubuso bakho emigqeni yokugaya.
Njengoba ukuhlanzwa kuwucezu oluhle kakhulu lwesinkwa esimhlophe, uma selubisiwe ubisi. Sebenzisa i-gruel ebusweni bakho bese ugeza ngamanzi apholile emva kwemizuzu engu-20.
Amaski wokuqeda ukoma kanye nesikhumba esikhanyayo
Amaski anemifino enhle kakhulu ekulwa nokukhwabanisa isikhumba. Kubalulekile ukugawula i-oatmeal, uhlanganise nabo ngezingxenye ezilinganayo namaqathe aqoshiwe, nciphisa ingxube nobisi bese ubeka konke esikhumbeni. Bamba imizuzu engu-20, bese ugeza ngamanzi afudumele.
Ama-karoti kule recipe angashintshwa ngamazambane ahlaza, esikhundleni salokho ubisi, sebenzisa i-isikhupha samaqanda. Ngaphezu kwalokho, ungaxuba ukhilimu omuncu ngekhukhamba elivuthiwe (ukhilimu kunokuba ukhilimu omuncu noma i-kefir), noma i-slurry yebhanana ngokufaka amafutha omnqumo. Ngemuva kokuba i-mask ihlanjululwe, i-moisturizer kufanele isetshenziswe lapho isikhumba sisesemanzi.
Kuvunyelwe ukusetshenziswa kwamaski ngokusetshenziswa kwemikhiqizo yobisi namafutha ebusika.
Iqeda ukukhishwa kwe-decoction yesikhumba sembewu ye-flax. Ukuze wenze lokhu, thatha izipuni ezimbili. okuluhlaza futhi uthele amanzi abandayo (izibuko ezimbili), upheke kuze kube yilapho umphumela ube yi-gruel. Bese ukhula umhluzi, uphole futhi usebenzise esikhumbeni imizuzu engu-20. Hlanza ngamanzi afudumele.
Uma isikhumba sakho somile, siphundu futhi sishayekile, khona-ke isasikiti lesinaphi ngokuhlanganiswa namafutha yemifino siyosiza. Thatha i-tbsp engu-1. amafutha, 1 tsp. lwesinaphi, engeza amanzi amancane abilisiwe. Sebenzisa le ngxube imizuzu emihlanu ebusweni bese ugeza ngamanzi afudumele. Uma isikhumba siphelile, kunconywa ukuba ufake umvalo ngamaminithi angu-4-5, futhi ngemuva kokugeza, kubalulekile ukuthi usebenzise ukhilimu ngokushesha.
I-Handy for the moisturizing and nourishing the skin is mask efanelekayo kusuka emafutheni omifino (2 wezipuni), uju (0.5 tbsp) kanye nezikhupha (2 ama-pcs). Konke lokhu kufanele kugwetshwe ngokucophelela, ukufudumale kancane emanzini okugezela bese kubeka ingxube emaceleni ebuso. Faka isicelo esingaphansi kwesikhala ngasinye ngesikhawu sesikhathi semaminithi angu-5. Ephelele, sebenzisa izendlalelo ezingu-3-4 bese ubamba imizuzu engu-20. Ungakwazi ukugeza imaski enjalo ngosizo lwamanzi afudumele, kodwa kungcono ukusebenzisa i-decoction ye-linden, ukugcoba isitampu emhluzeni.
Ngokufanayo nomsoco wesikhumba, udinga ukwenza inkambo yama-mask. Kumele kwenziwe njalo izikhathi ezingu-2-3 ngesonto, izikhathi ezingu-30 ngokuphelele.
Ukudla okunomzimba omile futhi ovulekile
Ukukhumba isikhumba kuvame ukubangelwa ukungabi namaminerali namavithamini ekudleni. Ikakhulukazi lokhu kusebenza kumavithamini B. Ukuze ugcwalise ukungabi nalutho, udinga ukudla izinhlanzi ezintsha, amaqanda, isibindi, imikhiqizo yobisi, imifino eluhlaza kanye nesinkwa esimnyama esenziwe ngamabele onke, kanye namantongomane, izithelo kanye nelayisi elibomvu.
Ungathatha futhi izakhiwo ezihlukahlukene zamavithamini nezamaminerali, kodwa khumbula ukuthi ukudla okusha kuqukethe zonke izinto ezidingekayo emzimbeni, futhi kufomu elula kalula.
Kunoma yikuphi, ngesikhumba esinamandla, qhubeka uzolile, ungesabi. Kumelwe sithole ngokushesha imbangela, noma, uma kunesidingo, ukubonisana nochwepheshe ukuze uqale inqubo yokulahla.