Izimbangela zokukhushulwa kwamathumbu ekukhulelwe.
Ehlobo, kwenzeka njalo. Ukuze wenze lokhu, kwanele, ngokwesibonelo, ukuba udle nesaladi emile usuku lonke, noma nje udle i-peach ephezulu. I-nausea, isisu esithukuthele, ukuhlanza, igesi, ukukhuphuka kwezinga lokushisa okungenzeka. Isivinini sokuqala kwezimpawu sincike ekutheni uhlobo nokulingana okusetshenziselwa ukudla komkhiqizo ompofu. Ngokuvamile, izimpawu zivela emahoreni angu-2-5 ngemva kokudakwa.
Uma kukhona ukuhlanza, ukuphelelwa amandla kwamanzi kuphelelwa amandla, amavithamini amaningi kanye namaminerali aqedwa, okudingeka kakhulu umzimba wesifazane okhulelwe, ukugcina ibhalansi yamanzi usawoti kubaluleke kangaka. Ngaphezu kwalokho, uma ukuphelelwa amanzi ngokweqile kungukuqina kwegazi, okungabangela ukwakheka kwe-thrombi emithanjeni yamalungu angaphansi, ikakhulukazi lapho kukhona imivimbo ye-varicose. Ukutheleleka kwamathumbu emathunjini, ngenhlanhla, ngokuvamile akufinyeleli embuseni, ngoba kunesivikelo esingathembeki se-placenta.
Ukuphazamiseka kwamathumbu kungenzeki nje ngenxa yetshezi, kepha kungabangela nezinye izimbangela eziningi: izinguquko ze-hormonal emzimbeni, ukucindezeleka, nokungondleki. Uma kunezinhlayiya emathunjini, okungenakwenzeka nge-sohudo, ithoni yesibindi inganda. Ngenkambo evamile yokukhulelwa, lokhu akubangeli ukwesaba. Kodwa-ke, uma lesi sikhumba sesivele siseyithini, noma lapho usongelwa ukukhulelwa kwesisu, kufanele ubize udokotela.
Indlela yokuphatha ngesikhathi sokukhulelwa izifo zamathunjini.
Ikhambi eliyinhloko lohudo, njengalokhu kunesifo samathumbu, isiphuzo esiningi. Ukuze ubuyisele ukulinganisela kwamanzi kasawoti, okubangelwa ukulahlekelwa uketshezi, kufanele uphuze isisombululo se- "Regidron", i-decoction ye-chamomile noma itiye eqinile engenakusihlwa. Kufanele uphuze cishe ingxenye yesithathu yengilazi yesikhala ngehora.
Uma ekupheleni kosuku uhudo luyancipha, khona-ke ungaqala ukudla ama-crunches kusuka kwesinkwa sakakolweni. Ngosuku lwesibili, ngokucophelela, ungangena ekudleni kwenkukhu encane yenkukhu enamafutha, imikhiqizo yobisi omuncu, i-porridge yamanzi. Imikhiqizo enzima ingcono ukuyibeka eceleni, njengoba ifaka isandla ekudleni kwesisu.
Ezinsukwini ezintathu ezilandelayo emva kokuhuda isisu, shiya ngokuphelele isobho seenyama, inyama ethosiwe, imifino nezithelo eziqukethe i-fiber, okuqinisa umsebenzi wamathumbu. Kusukela ekusetshenzisweni ubisi, futhi, kufanele ugweme.