Imenyu yengane kusukela ngonyaka owodwa kuya kokubili

"Angazi ukuthi ngilungiseleleni indodana yami", - UMarina wakhononda kimi ngesikhathi sokuhamba okulandelayo kwengane yethu eyodwa nengxenye ubudala. "Sizokwenza imenyu!", - ngiphendula. Namuhla, ngigcwalisa isithembiso sakhe kumngane wakhe, nganquma ukuhlanganyela imenyu nabo bonke omama okubhekene nabo ukuphazamiseka kokudla komntwana okwamanje. "Imenyu yamasonto onke yengane kusukela ngonyaka owodwa kuya eminyakeni emibili" - isihloko sesingxoxo yethu namuhla.

Ukwenza imenyu yezingane, ngacabangele izici zokudla kwezingane kuze kube yiminyaka emithathu, ngizame ukuzenza zibe ezihlukahlukene, eziwusizo futhi ezithakazelisayo kumama njengabantwana abancane.

Ngakho-ke, ngiyakunakekela imenyu yamasonto onke ingane kusukela ngonyaka owodwa kuya kokubili, ephethe ukudla okuyisithupha ngosuku. Buza ukuthi kungani baningi kangaka? Uma ucabanga ngakho, akusikho okuningi, kodwa kulungile. Ukudla komthombo okhulayo wamandla "(ngakho mina, ngothando, ngibize indodakazi yami-fidget) kufanele kube nesidlo sasekuseni sokuqala, isidlo sasekuseni sesibili, isidlo sasemini, isidlo sekusasa, isidlo sakusihlwa kanye" nokudla okulula "ngaphambi kokulala. Khona-ke ngeke kube nokudla ngokweqile, futhi umntwana uzogcwala futhi ajabule.

Isikhathi esilandelayo sokudla kanje:

• 8.00 - kwasekuseni kuqala;
• 10.00 - yesibili kwasekuseni;
• 12.00-12.30 - isidlo sasemini;
• 15.00-15.30 - isidlo samalanga ntambama;
• 18.00-18.30 - isidlo sakusihlwa;
• 21.00 - "ukuqinisa" ubusuku.

Imenyu yeviki

NgoMsombuluko

Ukudla kwasekuseni kokuqala

I-cereal buckwheat ngaphandle komkhiqizo - 150 g

Ubisi - 150 ml

Ukudla kwasekuseni kwesibili

I-Banana noma i-banana puree-100-150 g

Ukudla

Borsch nge inyama rabbit - 100 g

Amazambane agqamile - 80 g

Isaladi (isithombo sebhitrudi esibilisiwe namafutha yemifino) - 40 g

I-compote yezithelo ezomile - 100 ml

Isinkwa esimnyama - 10 g

Isisindo samasikati

I-Kefir - 150 ml

I-Bagel - 1 pc.

Dinner

I-oatmeal porridge - 150 g

I-milk nobisi - 150 ml

Ngaphambi kokulala

I-curd yezingane - ama-gramu angu-50

NgoLwesibili

Ukudla kwasekuseni kokuqala

Ummbila wommbila okhishiwe - 150 g

I-Kefir - 150 ml

Ukudla kwasekuseni kwesibili

Isithelo sekhadi noma isaladi lesithelo - 80-100 g

Ukudla

Isobho selayisi ne-yolk yomhlabathi - 100 g

UVermicelli abilisiwe - 80 g

Isaladi (izaqathe, ama-apula, amafutha we-sunflower) - 45 g

I-compote yama-apula kanye ne-chokeberry emnyama - 100 ml

Isinkwa esimnyama - 10 g

Isisindo samasikati

Izaqathe, igayiwe, nge ukhilimu omuncu - 50 g

Ubisi - 150 ml

Dinner

Isitshalo semifino 150 g

Itheyi le-rose hip - 150 ml

Isinkwa esimhlophe nebhotela - 20/5 g (isinkwa / ibhotela)

Ngaphambi kokulala

Ubisi - 150 ml

NgoLwesithathu

Ukudla kwasekuseni kokuqala

I-Steam Omelette - 100 g

I-milk nobisi - 150 ml

Isinkwa esimhlophe nebhotela kanye noshizi ogayiwe - 20/5/5 (isinkwa / ibhotela / ushizi)

Ukudla kwasekuseni kwesibili

I-Baked Apple - 100 g

Ukudla

I-soup millet - 150 g

Izinhlanzi zezinhlanzi - 50-60 g

Amazambane ahlambulukile anezikhuni eziluhlaza - 50/20 g (amazambane ahlambulukile / i-peas)

Isinkwa esimnyama - 10 g

I-Berry juice yezithelo - 100 ml

Isisindo samasikati

I-Kefir - 150 ml

Bun - 30-50 g

Dinner

I-puree yemifino - 200 g

Ubisi - 100 g

Isinkwa esimhlophe - 20 g

Ngaphambi kokulala

I-kids-cheese-fruit paste - 50 g

NgoLwesine

Ukudla kwasekuseni kokuqala

I-porridge engenamanzi - 150 g

Itheyi le-rose hip - 150 ml

Ukudla kwasekuseni kwesibili

Izithelo ezihlanzekile - 100 g

Ukudla

Isobho selayisi nama-meatballs - 100/50 (isobho / meatballs)

I-puree yemifino - 70 g

Izithelo jelly - 100 ml

Isinkwa esimnyama - 10 g

Isisindo samasikati

Ubisi - 150 ml

Amakhukhi -20 g

Dinner

Isobho se-Milk ne-vermicelli noshizi ogayiwe - 150/10 g (i-vermicelli / ushizi)

Ubisi - 150 ml

Roll nge ibhotela - 20/5 g (bun / ibhotela)

Ngaphambi kokulala

I-cottage shiese - 50 g

NgoLwesihlanu

Ukudla kwasekuseni kokuqala

Amazambane ahlambulukile - 150 g

I-Kefir - 150 ml

Amakhukhi - 10 g

Ukudla kwasekuseni kwesibili

Apple - 100 g

Ukudla

Isobho se-buckwheat - 100 g

Imiklabishi evilaphayo - 100 g

Isinkwa esimnyama - 10 g

I-compote yezithelo ezomile - 70 g

Isisindo samasikati

Ubisi obukhulu - 50 g

Ubisi - 100 g

Dinner

Ubisi lobisi lwelayisi - 150 g

Ithebula lezithelo - 150 g

Isinkwa esimhlophe - 10 g

Ngaphambi kokulala

I-Kefir - 150 ml

NgoMgqibelo

Ukudla kwasekuseni kokuqala

Isobho se-Buckwheat nobisi - 150 g

I-milk nobisi - 150 ml

Roll nge ibhotela kanye noshizi ogayiwe - 20/5/5 g (bun / ibhotela / ushizi)

Ukudla kwasekuseni kwesibili

I-Kefir - 100 ml

Ukudla

Isosa eliphekwe enyama umhluzi - 100 g

I-steam cutlet - 50 g

I-puree yemifino - 70 g

Isinkwa esimnyama - 10 g

Ijusi - 100 ml

Isisindo samasikati

Izithelo ezihlanzekile - 100 g

Dinner

Ithenda lezinhlanzi ezinomsoco - 150 g

Roll nge ibhotela - 20/5 g (bun / ibhotela)

Ubisi - 150 ml

Ngaphambi kokulala

I-Curd pasta - 50 g

NgeSonto

Ukudla kwasekuseni kokuqala

Ubisi lwe-Porridge buckwheat - 150 g

I-cocoa - 150 ml

Ukudla kwasekuseni kwesibili

Izithelo isaladi eqoshiwe - 100 g

Ukudla

Isobho semifino enomhluzi wenyama - 100 g

Amazambane ahlambulukile nge-pate yesibindi - 70/40 g (amazambane ahlambulukile / isibindi pâté)

Isinkwa esimnyama - 10 g

I-Compote - 100 ml

Isisindo samasikati

I-Curd pasta - 50 g

Dinner

I-Kasha semolina ubisi - 150 g

I-milk nobisi - 150 ml

Ngaphambi kokulala

Ubisi - 150 ml

Izincomo zokwenza amamenyu wezingane ezineminyaka elilodwa kuya kweyodwa

Lapho ulungiselela ukudla kwezingane, kudingeka uqaphele ukuthi zonke izinto zokudla kufanele zichotshozwe ngendlela yokuthi ingane ikhululekile ukuyisebenzisa. Kusukela, amazinyo okuhlafuna ngonyaka wesibini wokuphila akhula futhi ahlakulele, umntwana akakwazi ukuhlafuna ukudla ngokufanele. Kodwa ungadluli! Ukugaya ngokweqile kokudla nge-blender kuphazamisa ukunambitheka kwesidlo esilungisiwe, futhi kuvimbela ukubunjwa kwekhono lokubuthela ingane yengonyaka wesibili wokuphila.

Ukudla okungenhla kubonisa kuphela. Umgomo wakhe oyinhloko ukusiza umama wakhe ukuzimisela ekuhleleni ukudla okulinganiselayo ingane encane. Ukudla kumele kulungiswe nesimiso sakho siqu. Isibonelo, uma umntwana engavuki ngehora lesikhombisa, kepha engxenyeni yesishiyagalolunye edlule ekuseni, ngeke kube khona kwasekuseni, ku-8.00.

Qiniseka ukuthi nawe uthatha uketshezi okwanele. Mhlawumbe ingane izodinga ukuphuza amanzi. Ngakho-ke, nikeza amanzi emntwaneni izikhathi eziningana ngosuku. Ngaphezu kwalokho, kuyoba usizo ukulungisa iziphuzo ze-herbal (itiye le-chamomile, ama-rose petals, okusajingijolo, itiye le-currant, njll).

Khumbula, imenyu yengane kusukela ngonyaka owodwa kuya eminyakeni emibili kufanele ibe namavithamini acebile, kokubili ehlobo nasebusika. Ngakho-ke, kunconywa ukuba kwenziwe ukuvuna izithelo nemifino ehlobo, zibophele efrijini. Uma ehlobo singanikeza ingane njengama-ukhukhamba e-saladi, utamatisi, bese kubusika kunconywa ukuthi ubilise ama-beet, izaqathe, amazambane bese upheka imifino yemifino. Ungamphoqa ingane ukuba idle ingxenye yonke ephekiwe, izinyane liyazi kahle ukuthi lidinga kangakanani. Kungcono ukudlula kancane kancane kunokudla ngokweqile. Uma umntwana elambile, nakanjani uzokutshela ngakho.

Jabulela amadodakazi akho abathandayo namadodana!