Umsizi we-Soy usanda kuvela ematafuleni ase-Yurophu, kodwa uthandwa kakhulu. Namuhla isetshenziselwa ukulungiselela izitsha ezihlukahlukene, ngoba inikeza ukunambitheka kwangempela, okungavamile. I-soy sauce efanelekayo kulabo abakhetha ukupheka ngaphandle kosawoti nezinongo.
Umlando wokubukeka
Ngokomlando we-soy sauce, kwakhiwa ama-monks aseBuddha. Ngenqaba ukudla inyama, bathola indawo engafanelekayo - imikhiqizo evela ku-soy. Ukupheka kokuqala kwe-soy sauce kwavela e-China, kodwa ngokushesha baqala ukusetshenziselwa isiJapane esibangelisayo. Njengoba seyithuthukise ubuchwepheshe bokupheka, izakhamuzi zezwe loMhlaba ophumayo zaqala ukukhonza le sauce izitsha eziningi ze-cuisine kazwelonke. Engxenyeni yesibili yekhulu le-17, imikhiqizo ye-soy yaziwa kwabe-Europe, kepha ezweni lakithi lavela eminyakeni emakhulu amabili kamuva.
Namuhla kunzima ukucabanga ukuthi lapho isobho lendabuko lokudla kwase-Asia linikezwa ngaphandle kwalesi sauce sokuqala. NgeziJapane, kuyisimo sezulu esiyinkimbinkimbi yonke, esingangenezwa kunoma iyiphi iresiphi. Ngokwezibalo, ngokwesilinganiso, wonke umuntu ohlala kuleli zwe usebenzisa okungenani ama-25-30 amagremu we-sauce ngosuku. ERussia, kuphela i-soy sauce ejwayelekile, kodwa empeleni kunezinketho eziningi zokulungiselela. Kukhona isoso esikhethekile sokungeza izinhlanzi, i-mushroom, isinaphi ... konke futhi ungabhalisi! Ngesikhathi esifanayo ukulungiselela isuphu eyisisekelo njalo kusetshenziselwa iresiphi eyodwa kuphela, evezwe amakhulu eminyaka. Isithako esiyinhloko yi-fungus ekhethekile, esheshayo ukuvutshelwa kwamasiya. Kungenxa yalezi fungi ukuthi le ukunambitheka okuyingqayizivele nephunga elimnandi liyancipha.
Izimfanelo eziwusizo ze-soy sauce
Le sauce akuyona nje eyiphundu, kodwa ewusizo kakhulu empilweni. Kunconywa ukusebenzisa ama-dieticians ukugcina isimo esihle nempilo. Ngemuva kokuthi isidlo sigcwele umsila we-soy, akusekho isidingo sokwengeza noma yikuphi ukuphumula. It ishintsha ngokuphelele usawoti, pepper, ibhotela, imayonnaise kanye ketchup. Kulabo abahlala ngokudla okunzima futhi bacabangela ikhalori ngayinye, i-soy sauce iyisiphuzo esihle kakhulu, ngoba ngo-100 gr. Iqukethe ama-calories angu-50 kuphela.
Isisekelo se-sauce siyiprotheni yemifino, equkethe ama-amino acids ebaluleke kakhulu emzimbeni. Okunye okuhlanganisiwe ekubunjweni kukhona inani elincane lamafutha, ama-carbohydrate kanye ne-fiber. Kumele uqaphele ukuthi emsukweni wevithamini B ezanele, kufaka phakathi i-choline yokuphila okudingekayo emzimbeni. Yilezi zinto eziqinisekisa ukusebenza okuvamile kwezinhlelo eziningi, kuhlanganise nesistimu ye-endocrine neyaphakathi.
Kufakwe ekubunjweni nasemaminerali, futhi ngaphezu kwakho konke ku-sausenatriya. Kodwa izondlo zezokwelapha zeluleka noma kunjalo ukuba zikhethe lezo zinhlobo zomkhiqizo lapho okuqukethwe khona kwe-sodium ephansi kakhulu, noma wengeze ezitsheni ngokulinganisa okulinganiselwe. Futhi i-soy sauce iqukethe i-phosphorus, i-iron, i-potassium, i-calcium, ithusi kanye namanye amaminerali amaningi.
I-sauce, elungiselelwe ngokusho zokupheka zasendulo, ngokucabangela yonke imithetho, akuyona nje isiphuzo esihle kakhulu. Ingasetshenziswa futhi njengomuthi wokuvimbela nokwelashwa kwezifo ezithile. I-sauce ye-Soy i-antioxidant enhle kakhulu, esiza ukuvimbela ukuvela kwama-radicals amaningi kakhulu emzimbeni. Kungenziwa wengezwe cishe kunoma yikuphi isidlo kunalokho usawoti wendabuko, ukusetshenziswa okudlulayo okulimaza umzimba womuntu. Imfihlo ukuthi i-sauce iqukethe i-glutamic acid, efana nokunambitha usawoti ovamile, kodwa ayinayo umonakalo.
Kumele kuqashelwe ukuthi izidakamizwa azidingekile ukugcinwa isikhathi eside kwe-sauce yemvelo. Ingagcinwa iminyaka emibili futhi inani lemisebenzi ewusizo kulo alihleli.
Umswakama we-soy yemvelo, owawulungiswa ubuchwepheshe basendulo, uzoba umsizi omkhulu ekulwa nezifo zesikhumba namalungu - i-arthritis ne-arthrosis. Kubuye kusize ekuvimbeleni ukuvinjelwa, ukukhuluphala nesifo sikashukela. Ukusetshenziswa njalo kwe-soy sauce kusiza ukunciphisa ingozi ye-hypertension, ukuhlaselwa yinhliziyo nokushaya. Kufanele kulabo abangenakusebenzisa amaprotheni wemvelo ngenxa yemithi yokubeletha.
Ingabe kukhona ukulimala kusuka soy sauce?
Naphezu kwenani elikhulu lezimfanelo ezinhle, ukusetshenziswa okungalawulwa kwe-soy sauce kungaholela ezinkingeni emsebenzini womzimba. Ngokucophelela, kubalulekile ukuzethula ekudleni kwezingane kuze kube yiminyaka engama-3, ngoba ukusabela kwemizwa evame ukuvame ukuvela. Ukusetshenziswa njalo kwe-sauce kungabangela ukwephulwa kwegciwane le-thyroid, ikakhulukazi le nkinga kwenzeka ezinganeni.
Ama-isoflavoni aqukethwe ku-soy afana nokubunjwa kwawo ku-estrogens, ngakho-ke ayasiza kakhulu kwabesifazane. Kodwa abesifazane abakhulelwe ngokuvamile banconywa ngobuningi bokudla imikhiqizo ye-soy. Kungabangela ukukhulelwa kwesisu futhi kuthinte kabi ukuthuthukiswa kwengqondo yengane ezayo. Ukusetshenziswa ngokweqile kwalesi sauce kungaba ngamadoda, ikakhulukazi uma kakade basebenzisa ukudla ngokuqukethwe okuphezulu kwe-soy.
Namuhla emashalofini ezitolo kukhona izinhlobo eziningi ze-soya. Kodwa namanje kuwufanelekile ukunikeza okwenzelwe umkhiqizo wemvelo, nakuba kungabi eshibhile. Izindleko eziphezulu kubangelwa ukuthi kuthatha unyaka wonke ukulungiselela. Okokuqala ulungiselele isisekelo soyiya ovuthiwe namahlamvu okusanhlamvu okuthosiwe. Khona-ke le nhlanganisela ithululelwa ngamanzi, enezela inani elincane likasawoti futhi liyeke. I-sauce yemvelo ingashintsha usawoti ovamile, kodwa isetshenziswe ngokulinganiselwe.
Imithetho yokukhetha i-sauce enhle ye-soy
Emashalofini ezitolo kunezinhlobo eziningi ze-sauce, ezikhiqizwa izinkampani ezahlukene. Kuphi phakathi kwabo ukuthola izinyosi zemvelo zesoya zangokwemvelo?
Okokuqala, kufanelekile ukunaka ukubunjwa komkhiqizo, okumele kuboniswe kule ilebula. Ngomsoco omuhle, awekho amakha, ama-preservatives namabalabala. Uma umbala we-sauce ubumnyama kakhulu, cishe obumnyama - lokhu kuyinkohliso eshibhile, ngoba lo mkhiqizo unombala omnyama obomvu. Lelebuli ibonisa nokuqukethwe komthamo wamaprotheni, okungafanele kube ngaphansi kwama-8-10% ekubunjweni.
Isisekelo se-sauce kufanele sibe imikhiqizo elandelayo: ukolweni, ubhontshisi we-soy, ushukela nosawoti. Ungangezela izinongo, kepha isobho elilungiselelwe yonke imithetho liqukethe izithako ezibalwe ngenhla kuphela.
Kungcono ukuthenga i-sauce emabhodleleni e-ingilazi ebonakalayo evumela ukuthi uhlole umbala we-liquid. Akusizi ngalutho ukulondoloza imali uma ukhetha u-soy sauce - ososayensi baye babonisa ukuthi umkhiqizo olungiselelwe ngokuphula ubuchwepheshe ungalimaza umzimba. "Umswakama ongalungile" ushukumisa ukuthuthukiswa kwezifo eziningi, kufaka phakathi ukubukeka kwezicubu zomdlavuza.