Amabhononti e-candy, okwamanje, ayenzisayo, kodwa itafula lezingane zinconywa zonke izitsha ezifanayo.
Isibonelo, kwimenyu yengane yasenkulisa, imikhiqizo equkethe i-fibre kufanele ibe khona nsuku zonke. Yini? Iqiniso liwukuthi aligculwanga, kodwa kusiza amathumbu ukusebenza njengewashi. Yingakho imifino eline-fiber, izithelo nesinkwa etafuleni lezingane zamukelekile kuphela. Ingxenye ebaluleke ngokulinganayo yokudla kwezingane yi-protini yemvelaphi yezilwane (inyama, amaqanda, imikhiqizo yobisi, inhlanzi). Noma kunjalo, kubalulekile ukuba abazali bakhumbule ukuthi inyama, isibonelo, ngumkhiqizo onzima wokugaya, ngakho-ke kuyinto engathandeki kakhulu ukuyixhaphaza, akeke unike inyama inyama (ama-sausages, sausages, sausages), ngoba umthwalo emathunjini ukwanda kakhulu. Yenza okuthandayo ekudleni okunempilo, futhi ikusize kule ndlela yethu yokupheka okumnandi futhi ewusizo. Ulungele ukuhlolwa koculinary?
Isobho sezinkukhu
Thatha:
♦ 1/3 yenkukhu
♦ 1.5-2 amalitha amanzi
♦ 1 isanqante
♦ uhlanga olulodwa lwesilimo esidliwayo esinamagatsha anamanzi
♦ i-anyanisi encane
♦ izipuni ezimbili zamafutha zemifino
♦ 2 tincetu zelamula
♦ Ukuphatha ama-walnuts
♦ 1/4 indebe yerayisi
♦ usawoti - ukunambitha
Ukulungiselela:
1. Thela inkukhu ngamanzi, ulethe emathumba, engeza izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi ube yizicucu ezincane. Pheka konke ngokushisa okuphansi kuze kube yilapho inyama ilungile. 2. Beka inkukhu epulazini, ususe amathambo futhi usike inyama. 3. Hlanganisa irayisi, uthele epanini elitshisayo lokubhoboza ngebhotela, gazinga kuze kube segolide. 4. Dlulisa ilayisi kumhluzi wenkukhu, inkathi ngosawoti bese upheka uze ulungele. 5. Gaya amanothi. Ezingxenyeni, faka izingcezu ezimbalwa zenkukhu, amathanga elamula, ucezu lwamantongomane ugcwalise umhluzi kanye nelayisi.
Omelette ocebile
Thatha:
♦ 2 zucchini (ephakathi)
♦ 1 ingilazi yobisi
♦ amaqanda amahlanu
♦ izipuni ezimbili zamafutha zemifino
♦ usawoti - ukunambitha
♦ i-parsley eluhlaza
Ukulungiselela:
1. I-Squash, ikhasi, uthathe ama-cubes, ufaka epanini elijulile lokupanda bese upheka amafutha we-sunflower kuze kufike isigamu esiphekwe. 2. Hlanganisa amaqanda ngobisi, ufafaze kancane, uthele ku-zucchini. 3. Geza i-omelet ehhavini elishisayo ngaphambi kwemizuzu engu-10. 4. Hlukanisa isidlo esiphelile sibe yizingxenye, sakaze ngamapuleti bese ukhonza, ufafaza iparsley eqoshiwe.
Pepper eqoshiwe
Thatha:
♦ 500 g we-pepper elimnandi
♦ 100 g welayisi
♦ 60 g we-zucchini
♦ i-anyanisi encane
♦ i-parsley eluhlaza
♦ isibindi sezinyosi eziphekwe ngu-200 g
♦ 60 g soy sauce
♦ 40 g webhotela
♦ amaqabunga e-lettuce
♦ usawoti - ukunambitha
Ngomsoco:
♦ ukhilimu we-200 g
♦ Inqwaba ye-anyanisi eluhlaza
♦ i-safari noma i-curry, usawoti - ukunambitha
Ukulungiselela:
1. Sika anyanisi kanye ne-zucchini zibe yi-cubes, gazinga ebhotela. 2. Bilisa irayisi, udlulise isibindi ngokusebenzisa i-grinder yenyama bese wengeza konke epanini lokuthosa nge-anyanisi. Gcoba, usawoti bese ufudumise ukugcwalisa kancane. 3. Susa izitshalo nezinhlamvu ezivela ku-pepper, uzigcwalise ngenyama enobisi bese uzisika ngokucophelela. 4. Beka i-pepper ebhodini lokubhaka bese ubhaka kuhhavini ku-200 ° C imizuzu engu-15. 5. Ngesikhathi i-pepper ibhakwa, pheka i-sauce. Thela ikhilimu epanini, ulethe ngamathumba, engeza izinongo, u-anyanisi oluhlaza oqoshiwe, usawoti. 6. Hlanganisa amaqabunga e-lettuce e-flat dish, ngaphezulu kwabo ubeke isigamu se-pepper. Zithululele phezulu nge-sauce bese ukhonza etafuleni.
I-turn-tale tale
Thatha:
♦ 2 turnips
♦ ama-apula amabili amakhulu
♦ 50-100 g amabhilikosi omisiwe
♦ 1 ingilazi yobisi
♦ itafula elilodwa, i-spoonful ibhotela
♦ itafula elilodwa, i-spoonful yamafutha omnqumo
♦ itafula elilodwa, i-spoonful of honey
Ukulungiselela:
1. I-Finp ikhiphe epanini bese uthela ubisi olushisayo. 2. Phambuka ngaphansi kwesibindi ngokushisa okuphansi, ukuvusa (wengezela amanzi abilisiwe), kuze kufike isigamu esiphekwe. 3. Gcoba amabhilikosi omisiwe ngamanzi abilayo imizuzu engu-15. Uma ivuvuka, cwilisa amanzi, yoma ama-apricot omisiwe bese uqeda. 4. Ama-apula we-peel, mahhala kusuka engqenqemeni, usike kahle. Hlanganisa nama-apricots omisiwe, uju bese ubeka yonke into epanini emiphongolweni. 5. Thela amafutha omnqumo kanye nekhilimu ecibilikile. Ukuqeda konke (ngaphandle kwesihenqo) kuze kube yilapho usulungele imizuzu engu-15-20.
Casserole itiye
Thatha ukugcwaliswa:
♦ 300 g we-cottage shizi
♦ 1 ingilazi yeshukela
♦ amaqanda amathathu
♦ i-vanilla
♦ izibuko ezintathu zefulawa
♦ 250 g wegargarine
♦ 1 i-spoonful of soda
♦ 1 ingilazi yeshukela
Ukulungiselela:
1. Hlanza i-margarine bese uyigqugquzela kanye nofulawa, bese uxuba izithako ezisele ezenzelwe inhlama. Hlukana inhlama zibe izingxenye ezimbili. 2. I-Cottage ushizi ugibele ngamaqanda, uhlanganise noshukela ne-vanilla. 3. Faka izendlalelo ebhodini lokubhaka: inhlama, ukugxila, bese uphinde uhlabe. 4. Beka i-casserole ehhavini elishisayo (180 ° C) imizuzu engu-30.
I-Fruit Cocktail
Thatha:
♦ 150 ml yogurt
♦ ibhanana le-1/2
♦ 50 g ama-strawberries afriziwe
♦ ithisipuni elilodwa leju
♦ i-vanilla encane
Ukulungiselela:
1. Hlanza ibhanana, uthathe izicucu ezincane bese ufakwa ku-blender. 2. Gwema futhi uhlanza ngokuphelele amajikijolo, wengeze ebhanana. 3. Phuza i-yogurt noju ujukele amajikijolo, engeza i-vanilla, shaza konke kahle nge-blender.
Inhlanzi nge-sauce
Thatha:
♦ izidumbu ezimbili zasolwandle
♦ 300 g isipinashi esineqhwa
♦ 1 ingilazi yekhilimu
♦ i-1/2 lemon
♦ usawoti, ushukela, umnyama omnyama
♦ itafula eli-2. izinkezo ze-cranberries
♦ itafula eli-3. nezinkezo ze-soy sauce
♦ itafula elilodwa. i-spoonful yamafutha yemifino
Ukulungiselela:
1. Izinhlanzi zasolwandle, ufafaze pepper. Gcwalisa nge-soy sauce bese ushiya ukuhamba ngezinyawo imizuzu engu-20. 2. Isipinashi simmer imizuzu engu-10. Hlanganisa, engeza ukhilimu, usawoti, ama-cranberries, upheke amanye amaminithi amabili. 3. Fry pi6y ezinhlangothini zombili. 4. Faka umsila nge-blender. 5. Beka inhlanzi esitsheni, uthele i-sauce bese uhlobisa nge-lemon wedges. Bon appetit!