Emifineni emisha, kunezakhi zamavithamini nama-microelements amaningi esiwadinga kakhulu entwasahlobo, engekho emifino ewusizo kakhulu. Ososayensi bathole ukuthi ama-amino acids atholakala eluhlaza anesakhiwo se-antimutagenic: awanciphisi isenzo se-carcinogens, engena emzimbeni wethu nsuku zonke ngotshani wokubhema, ukukhipha amagesi, ukudla okuthosiwe kanye nama-preservatives. Futhi, imifino icebile ama-enzyme - amaprotheni azisiza ukugaya ukudla. Ngenxa yalokhu, i-metabolism isheshayo, okusho ukuthi imikhiqizo yokubola isuswe ngokushesha emzimbeni. Ngenxa yalokho, sincane futhi sinempilo, futhi inqubo yokuguga iyancipha. Yebo, futhi isimo sengqondo sihlale sihle! Zama imifino emisha - amavithamini namaprotheni womuntu unyaka wonke ayesetafuleni lakho.
Ukukhula kwamasiko aluhlaza efulethini kunezici zayo siqu. Inkinga enkulu kakhulu ingakhula lapho ikhula ama-vithamini namavitheni kubantu, ngokukhanya okubalulekile kwezitshalo. Ukuze uthole izitshalo ezitholakalayo kakhulu (i-dill, isaladi, isipinashi), kufanele ukhethe izindawo ngokukhanya kangcono. Imifino, ikhulile kusuka kuma-bulbs nezitshalo zempande (u-anyanisi, i-parsley, i-beet emifino), ayidingi ukukhanyisa - ingahlwanyiswa ngisho nakumafasitela amafasitela abheke enyakatho. Ukuze ukhule umbala wendlu uzodinga amabhokisi embewu, ungasebenzisa futhi ubumba noma amapulangwe epulasitiki.
Ucwaningo lwakamuva luye lwabonisa ukuthi ukugcina ingculazi kuyasiza kakhulu ku-anyanisi eluhlaza, ngoba uyinhloko phakathi kwemifino kokuqukethwe kwe-zinc. Ukuntuleka kwalesi sici akuholele ekulahlekelweni kwezinwele nezinzipho eziphazamisayo, kodwa futhi kubhekene nezifo ezithathelwanayo ezivamile, ukushisa, ukusabela okweqile, ngoba i-zinc ihileleka ngokubambisana ekubunjweni kokuzivikela. Ngo-anyanisi aluhlaza, kunezinto eziqinisa izindonga zezimpahla nemisipha yenhliziyo. Icebile nge-calcium ne-phosphorus, iqukethe isishukela esiningi, amafutha abalulekile, ama-enzyme, ama-flavonoids, amavithamini (ascorbic acid, riboflavin, carotene). Izimpaphe ze-anyanisi zisiza ngezinwele. Kashitsu kusuka emicibisholo emisha imisa izinwele, vula ikhanda ithawula ngehora, bese ugeza. Uma ujusi we-anyanisi aluhlaza ugaxa indawo yokulunywa yizinambuzane (gadfly, ibhola, izinyosi, njll), ubuhlungu buyadlula ngokushesha futhi ukuvuvukala kwehla.
Ukunyuka anyanisi oluhlaza endaweni yezigumbane kulula kakhulu. Ngaphezu kwalokho, u-anyanisi okhulayo udala i-microclimate ehle, ayithinteki emoyeni nge-phytoncides evelele futhi ayidonsa.
Usuku ngaphambi kokutshala, cwilisa i-anyanisi i-bulb in isisombululo esincane se-potassium permanganate. Lokhu kuvuselela izinqubo zokusebenzisa umzimba kanye nesikhathi sokukhishwa kwepeni, i-bulb isetshenziswe ngamavithamini nama-phytoncides. Ukuze i-distilation yezinpaphe, inhlabathi eningi elula futhi enomsoco ayidingekile, ngoba imifino ikhula kusuka emabhokisini futhi iqukethe vithamini C ngaphezulu kuka-10 kuneyiphi i-turnip. Indlela elula yokutshala anyanisi emanzini ahlanzekile.
I-Parsley ingenye yezinhlobo ezivame kakhulu nezintandokazi zamafutha - amavithamini namaprotheni kubantu.
Futhi akusize ize:
Ukuhlangabezana nesidingo se-ascorbic, udle amaqabunga ama-parsley ama-7-10 ngosuku. Okuningi ku-parsley ne-provitamin A-carotene (kusuka ku-2 kuya ku-20 mg), amavithamini B, B2, i-nicotinic acid nama-flavonoids. Imifino nayo icebile ezintweni zamaminerali: potassium, calcium, magnesium, phosphorus kanye nensimbi. Amaqabunga asitshalo asinika izinto ezinjalo ezingavamile njenge lithiamu, aluminium, nickel, titanium, molybdenum kanye nama-manganese (okudingekayo ekusebenzeni kwezinhlelo ze-enzyme).
Lesi sici sisebenza emzimbeni wethu umkhiqizo umkhiqizo Chizhevsky: ogcwele ions ewusizo, neutralizes eziyingozi. Phela, imifino - amavithamini namaprotheni omuntu unenzuzo eminingi.
Indlela esheshayo yokuthola amahlamvu ka-parsley ngokuphoqa imifino yezimpande. Zithengiswa emakethe (ububanzi bungaphansi kwe-2 cm).
Ngaphambi kokutshala , khulisa kahle umhlabathi. Uma impande ide kakhulu, ingxenye engezansi ingaqedwa kancane. Amanzi ayingavamile futhi angenamakhaya. Uma amahlumela aluhlaza evela phezulu, dlulisa izimbiza efasiteleni.
Isipinashi, ngeshwa, asithandwa kakhulu nathi. Akuyona into yokuthi isipinishi sesiFulentshi sibize umshanelo we-broomstick! Okubalulekile: isipinashi siyaphambene nezifo zezinso, ugesi, ukwanda kwe-acidity yejuji esiswini.