Isigaba Shift
Le nkinga ayizange ihlukumeze okhokho bethu. Kwakungekho neze kuze kube sekushesha, futhi okubaluleke kakhulu, izimoto ezitholakalayo, izindiza zomgibeli. Uma sinqoba emahoreni ambalwa amabanga uMarco Polo noma uChristopher Columbus athatha izinyanga neminyaka - lokhu kuyamangalisa futhi kusenza siziqhenye ngempumelelo yentuthuko, kodwa impilo ibonakala ingacacile. Akukhona nje ukuthi ubuchopho buhlukumezeka ukuqonda lapho usuku lonke luphelile kwikhalenda noma ukuthi kungani safika eNew York ekuseni njengoba zihamba. Umzimba futhi awuhambisani nomthwalo omusha kuwo - ukuhumusha iwashi langaphakathi ngesikhathi sendawo. Iqiniso liwukuthi izakhi zethu zezinto eziphilayo (noma ze-circadian) zikhiqizwa izizukulwane zonke. Okhokho bethu babehlala endaweni efanayo noma bahamba ngomqondo futhi balungiselela, kancane kancane bavumelanisa isikhathi esisha sokushona kwelanga nokushona kwelanga. Ukukhiqizwa kwamahomoni kanye nezinto eziphilayo ezisebenzayo (ikakhulukazi, i-melatonin "i-hormone yokulala") kanye ne-enzyme yokugaya, izinguquko ekucindezelekeni kwegazi nokulinganisa kwe-pulse, isimo sesikhumba - konke lokhu kuncike kwisimiso esithile, okunamandla kunomkhuba wethu wansuku zonke. Uhambo oluya kwelinye indawo yesikhathi, uma umehluko wesikhathi - amahora angaphezu kwamahora amabili, kubangela isimo ukuthi ochwepheshe babize desynchronosis. I-Desynchronosis - isifo esihlobene nokuphulwa kwezidakamizwa eziphilayo, "ukwehluleka kwesistimu". Izimpawu zakhe kubuthongo, ubuthakathaka, inkumbulo nokukhathazeka kokukhathazeka, i-anorexia, ukucasula, ukukhathazeka, ikhanda. Abantu abaningi abanalo i-desynchronosis, kodwa lokhu akusho ukuthi izinguquko zomzimba azikho emzimbeni. Yingakho izindiza ezinde isikhathi eside ukuzivumelanisa. Izinkampani eziningi zaseNtshonalanga, ukuthumela abasebenzi ezindaweni ezikude zebhizinisi, zinike izinsuku ezimbili noma ezintathu ezengeziwe, ukuze umuntu azivumelanise nama-biorhyth amasha bese esebenzela ibhizinisi kuphela. Kodwa lokhu akwanele: ngisho nangomzimba omncane onempilo ukuvumelanisa kokugcina kwenzeka hhayi ngaphambi kwamasonto amabili.
Ngokufundisa umzimba ukuba uhlale ngesigqi esisha, umuntu akufanele akhuphuke futhi asebenzise "ukushintsha" okufakwayo njengamaphilisi okulala noma izidakamizwa ezivuselelayo. Zama ukulala futhi uvuke isikhathi sendawo. Indlela enhle yokugqugquzela ukukhiqizwa kwe-melatonin ukushisa ilanga (kepha ungayinqobe: okokuqala ngqa isigamu sehora ngosuku) ngokwanele nokusebenza ngokomzimba. Izinsuku ezimbalwa zokuqala zeholide ngesikhathi sokuphumula, thola ukulala ngokwanele futhi ungasebenzi ohlelweni lwezinzwa ngezinkambo eziyingozi. Umzimba othunjiwe ungaphazamisa wonke amaholide: esimweni se-desynchronosis, izifo ezingapheli zivame ukukhushulwa. Ngokuvamile, i-desynchronosis "iyasithatha" nathi ngemva kokubuya ekuhambeni. Ngazibonela esikhumbeni sami: emva kwesonto elichithe e-Indonesia, izinsuku ezimbili noma ezintathu zilandelana "zivaliwe" ngo-9 ebusuku - ngoba nje zase zivele ngehora lesibili ekuseni esiqhingini saseJava. Uma ngemuva kweholide, esikhundleni sokuphakamisa ithoni yakho namandla okusebenza, uzizwa ukhathala okuqinile okungapheli isikhathi esingaphezu kweviki, kuyafaneleka ukuvakashela umelaphi noma isazi sezinzwa. Udokotela ngeke akhiphe ezinye izimbangela futhi anikeze ukwelashwa kwe-vitamin kanye nezidakamizwa ezinomsoco esitshalweni, futhi ukhuthaze ukuba ulale embhedeni futhi, uma kungenzeka, ungasebenzi ngokweqile: uma kungenzeka, ungashintsha okwesikhashana emsebenzini wesikhashana noma uthathe umsebenzi ekhaya.
Ukushisa nokushisa
Indoda yisidalwa esingavamile: singaphupha ngamaholidi emazweni atshisayo futhi siyaqamba lapho ibha ye-mercury iphakama ngaphezu kwe-25 degree mark. Yiqiniso, kulula kakhulu ukubekezelela ukushisa endaweni yokushisa eduze kwamanzi, lapho ibha elwandle ligcwele iziphuzo ngeqhwa, futhi igumbi lomoya. Kodwa lezi zinyathelo ngezinye izikhathi ayanele. Isimo sezulu esishisayo nesasemhlabeni sisho ukushisa kuphela, kodwa futhi kunomswakama ophezulu, futhi kudala ukuqhuma: umphimbo uzizwa sengathi uncenga, futhi isikhumba sinomuzwa wokushisa okushisayo, akujabuli neze. Iqiniso liwukuthi umoya omanzi uvimbela uketshezi ketshezi ebusweni bomzimba, ukuwunqabela ukuthi kungenzeka ukupholisa. Ngakho-ke, ngisho nomuntu onempilo ezinsukwini zokuqala zokuhlala esimweni esishisayo esingavamile, izinga lokushisa lomzimba lingakhuphuka ngo-1 - 2 degrees. Ngesikhathi esifanayo, izinga lokushayela lizokhula, futhi ingcindezi iyancipha: ngakho umzimba uzama ukulungisa ukushisa. Abanye abangane abangathandeki bokungabi nabuthongo - ukulala, ukukhanda ikhanda, ukuvuvukala kwamaphethelo, ngezinye izikhathi ukubonakala kwekhanda esikhumbeni esicasuliwe. Ukuhlupheka kwezifo zenhliziyo ezindaweni zokubhuka ezinezimo ezifanayo zesimo sezulu futhi ungavumeli ukuphumula: banokushisa okushisayo kungabangela ukukhathazeka okuhlukahlukene, kusuka ku-tachycardia kuya ekuhlaselweni kwenhliziyo. Ukulungiswa kwe-Acclimatization kufanele kube yiyona ingxenye yokuphoqeleka okufanayo, kanye nokuzivumelanisa emva kokushintshwa kwezikhathi zesikhathi, futhi kuthatha izinsuku eziyisihlanu kuya kweziyisikhombisa. Kuze kube manje kungcono ukungenzi "ukunyakaza okungazelelwe": ungaqambi amanga ogwini futhi ungachithi isikhathi esiningi olwandle, uthathe izindawo ezihamba phambili ngokuhamba ngezinyawo kusihlwa, lapho ukushisa kunciphisa. Kusukela emahoreni angu-12 kuya ku-17 kungcono ukuthi ungashiyi isakhiwo esinesimo sezulu nhlobo - uhlele isonto. Ungakhohlwa ngamanzi: izinga lokusetshenziswa kwalo emazweni ashisayo landa ngamalitha angu-4 ngosuku, ngakho-ke ungesabi ukuphuza ngaphezu kokuvamile. Izembatho kufanele zibe mahhala, hhayi eduze komzimba, kusuka emikhondweni yemvelo. Futhi, yiqiniso, vimba ikhanda lakho ngejaji noma hat. Odokotela bacabanga ukuthi okungenani kuyingozi endaweni yokushisa kwesimo sezulu ezishisayo okungenani okungenani amasonto amathathu ngokuphumula kwezinsuku ezingu-28, ukuze kuthi uma kubuya kungenzeka ukuthi uphinde usebenze ngaphambi kokuya emsebenzini. Uma ukhetha amaholidi amancane - ungathengi izinkambo emazweni angaphandle, uhambe kangcono e-Yurophu eseduze, lapho isimo sezulu sisithambile futhi siseduze neyethu. Uma usadonsela olwandle - yenza okuthandayo ku-Black, Baltic noma iMedithera. Enye ingozi yokungazi ukuthi yikuphi imifino nezinkomo zasendaweni. Ezilwaneni ezinobuthi nezinobungozi ezinobungozi ophoqelekile ukuxwayisa ejensi lokuhamba nehotela, ngaphezu kwalokho, abahambi abanolwazi ngaphambi kohambo bachithe isikhathi esiningi kwi-inthanethi, befunda izici zendawo ekhethiwe yokuphumula. Kodwa ngisho lapha kukhona okumangazayo okungenzeka - isibonelo, ngesimo se-allergies esivela ngokuzumayo. Impova yezitshalo ezingavamile ngesikhathi sokuqhakaza ingabangela ukushisa komkhuhlane ngisho nalabo abangakaze bahlupheke. Ngakho-ke, esitokisini sokusiza eduze nezinye izidakamizwa kumele kube khona izidakamizwa eziphikisana ne-antiallergenic. Izifo zengculaza nazo zingabonakala ekudleni okungavamile, ngakho zama ezincane futhi ungenciki ekhiqizweni lendawo ezinsukwini ezimbalwa zokuqala zeholidini, ngenkathi ukungena kwesikhashana kwenzeka futhi umzimba ubuthakathaka.
Izitha ezingabonakali
I-"scarecrow" ebaluleke kunazo zonke yabahambi ukuya emazweni angaphandle, yiqiniso, izifo eziyingozi. Kodwa-ke, amathuba okuletha nawe ezinye izifo ezingavamile e-Ukraine empeleni azikho ngaphezu kwamathuba okubamba umkhuhlane noma inkukhu endizeni noma esikhumulweni sezindiza - lezi zinsuku, ikakhulukazi ezinkulu zamazwe ngamazwe, zinama-hotbed amaningi amakhulu. Ingozi encane engasetshenziselwa ukuphumula okuthandayo yizindawo zokubhuka zaseYurophu, ezinkulu kakhulu - amazwe aseNingizimu-mpumalanga ye-Asia nase-Afrika. Yebo, futhi ogwini lwethu olumnyama olwandle oluthile isimo se-epidemiological sishiya kakhulu. Emazweni ashisayo, ungadli ukudla okuphekwe noma okugcinwe ngaphandle: ngokushisa okwanele nomswakama, ama-microorganisms akhula ngokushesha kuwo. Qaphela ukuhlanzeka emahhafini nasezindaweni zokudlela. Phuza amanzi kuphela amabhodlela futhi ugweme iziphuzo ngeqhwa: ngokuvamile lilungiswe kusuka kumathompi, futhi akuyona yekhwalithi engcono kakhulu. Lokhu kunconywa kungase kubonakale kungavamile, kodwa emazweni angaphandle lapho kukhona khona amathuba okutheleleka emathunjini, kungcono ukuphuza iziphuzo ezipholile zama brand international owaziwa kuwe. "Nakuba zingenakuqeda ukukhipha ukoma, okungenani ungaqiniseka ukuthi ziphekwe ngesisekelo samanzi ahlanzekile futhi zisebenzisa amazinga omhlaba jikelele. Ukuhlanza njalo izandla kuyadingeka, kodwa ukukhetha izixazululo ezikhethekile zokubulala amagciwane (ngendlela yama-gel) kanye namaphilisi ezinambuzane - zingathengwa kuma-pharmacy nezitolo zezimonyo. Imithi eminingi ingavimbela izifo eziningi eziyingozi. Manje emhlabeni kunomgomo owodwa wokugunyazwa, ngaphandle kwesitifiketi esingavumelekile emazweni athile ase-Asia, e-Afrika naseNingizimu Melika - ngokumelene nomkhuhlane ophuzi. Isitifiketi sokuthi umgomo uyenziwe yisimodeli samazwe omhlaba esamukelwe yi-World Health Organization. Ngaphezu kwalokho, amasayithi e-embassy avame ukukhombisa ukuthi yimiphi imishanguzo enconywa ngaphambi kohambo: isitifiketi ngeke sihlolwe emnyango, kodwa izinyathelo zokuzivikela zingase zingabi nakakhulu. Izifo ezinjalo zifaka umkhuhlane we-typhoid, ikholera, i-diphtheria, ukutheleleka kwe-meningococcal (kubangela i-meningitis) nezinye. Akukho ukugoma kusuka e-malaria, ngakho-ke uma uzoya ezweni lapho lesi sifo sivame khona, kuzodingeka uthathe imithi ye-anti-malaria ukuthi udokotela azokululeka.
Emazweni amaningi, ukugoma ngokumelene nesifo sofuba A kuyinto efiselekayo, kodwa kukhona, njengoba bekusho, imibala. "Kubantu baseMelika naseNtshonalanga Yurophu, ukugoma ngokumelene nesifo se-hepatitis A ngaphambi kokuya emazweni asathuthuka ngesimo sezulu esishisayo kuyimpoqo. E-Ukraine, i-hepatitis A iyinto evamile: iningi labantu base-Ukraine baye balidlulisela ngendlela evulekile njengengane, ngakho akudingi ukwakheka kwengculazi. Kumuntu omdala, lesi sifo sinengozi kakhulu kunengane, futhi kunzima kakhulu ukuba bathwale. Ukugonywa kulesi sifo kuhilela ukusetshenziswa kwezilinganiso ezimbili ngezikhathi ezinyangeni eziyisithupha, futhi ngaphambi kokuya eholidini, ngeke ukwazi ukuthola okwesibili. Ngakho uma ufuna ukugonywa, qala ukunikeza ukuhlaziywa kokutholakala kwama-antibodies ku-virus ye-hepatitis A, cishe ngeke udinga umgomo. Uma kungekho ithuba lokuhlolwa, kungcono ukumenywa. Ngaphambi kokuzivikela - ukugoma kuphephile. Ngesikhathi esifanayo, i-immunoglobulin yomuntu yangasese ingenziwa. Kunoma yikuphi, buza udokotela. Kubalulekile ukuthatha imishanguzo isikhathi eside ngaphambi kohambo. Kungcono izinyanga eziyisithupha ngaphambi kweholide elihleliwe ukuyobonana nodokotela obesifo esithathelwanayo. Emnyangweni wezifo eziyingozi kakhulu ze-SES yakho yendawo ungathola ukuthi ungathola kuphi i-yellow fever. Ngendlela, ukugoma kufanele kugcinwe hhayi kuphela uma kwenzeka uhambo oluya emazweni asathuthuka. Ehlobo, kunengozi emahlathini aseYurophu ukuba anqunywe umkhaza futhi aphethwe yi-encephalitis emithwaleni - kukhona nomgomo wokulwa nawo.
Amandla obuciko
Ukunakekela umzimba, sekuyisikhathi sokucabanga ngezinto ezingokomoya: emva kwakho konke, siya eholidini hhayi nje ukujabulela umzimba ngamanzi okugezela kwelanga, ukugeza nokudla okumnandi, kodwa futhi ukuthola ukubonakala okusha. Akulungile ukucabanga ukuthi lokhu okungekho okuncane kakhulu: "ukudlula ngokweqile" kokubonakalayo kuyingozi futhi. Ukukhathala, ukunganaki, ukungabi nesifiso, ukuphazamiseka kokulala - lesi simo "singakufihla" ngemva kwezinsuku ezimbalwa zokuvakasha okukhulu nokuhamba emadolobheni angajwayelekile. Ikakhulukazi iyisimo isimo isazi sokusebenza kwengqondo sase-Italy uGraellaella Margherini ngo-1979 esibizwa ngokuthi "iStendhal's Syndrome." Umlobi ongumFulentshi, ehamba e-Italy, wachaza emanzini akhe ukuthi uphuthumayo okwesikhashana ngesikhathi ehlolwa ubuhle bukaFlorence: "Ngesikhathi ngisuka eBandleni LaseSanta Cross, inhliziyo yami yaqala ukushaya, ngabonakala sengathi umthombo wokuphila usuke uphele amandla, ngahamba, ngesaba ukuwa phansi. . "Amapulpitations kanye nesimo esesifushane ngaphambi kokubona imisebenzi emihle yezobuciko yizimpawu uDkt. Margerini azibonile izikhathi ezingaphezu kwekhulu, futhi lokhu, kuphela eFlorence, lapho ubuciko bezakhiwo zobuciko nobuciko buvele bube khona. Ngokuyinhloko, utshele indaba yentsha yaseMelika, okwathi isikhathi esithile ilahlekelwe inkumbulo lapho ebuka isithombe sikaDavid nguMichelangelo. Isiguli esinezifo ezihambisana nalesi sifo, uDkt. Margerini uchaza: "Umfokazi, ovame ukuba ngumdabu waseMpumalanga Yurophu, akashadile, uyathanda ubuciko, ubulili obuyingqayizivele wesifazane, ineminyaka engama-25 kuya kwengu-40 ubudala." Okusho ukuthi, abantu bakithi basendaweni engozini. Ngaphezu kwalokho, amandla okubonakaliswa kwezimpawu zixhomeke emizileni eyayivezwa yilowo ohamba phambili ekulindelekeni kokuhlangana komsebenzi: ukubekezela okukhulu kwakukhona kuwo, cishe ukubonakala kwe "Stendhal syndrome". Ekuboniseni kwayo okukhulu, i- "Stendhal's Syndrome" ingabangela ukuhlukumezeka okuqondiswe ngobuciko obuhle: i-vandal, eyathululela i-Acbrandt "i-Danau" acid e-Hermitage ngo-1985, yabona into efanayo. Ngamanye amazwi, umuntu akakwazi njalo ukubhekana nemibono eqinile eyenza umsebenzi wobuciko.
Kodwa-ke, eminyakeni yamuva, i- "Stendhal Syndrome" ikhulunywe futhi ibhalwe phansi kaningi: kungacatshangwa ukuthi saqala ukuhamba ngaphezulu, futhi lokhu kwanciphisa ukubaluleka komhlangano ngamunye ohlukile nehle. Kuwusizo ukuba nekhamera nawe: ukubuka ngokusebenzisa lens kusisusa kancane kusuka ubuciko obuhle, ubeka udonga phakathi kwethu, okuyinto ukunciphisa umthelela ngqo; Ngaphezu kwalokho, imicabango yethu ngalesi sikhathi ayihlali nomsebenzi wezobuciko, kodwa ngesakhiwo sehlaka. Noma kunjalo, kumamyuziyamu namathempeli amaningi kunqatshelwe ukuthatha izithombe. Kuhle, uma umuntu onjengawo ohambahamba nathi, esingaxoxa naye ngemibono: ngakho-ke "siyikhulula" isimo esigcwele ngokomzwelo. Uma lo mlingani engatholakali - gcina idayari, i-electronic noma iphepha. Uma uhlela iholidi, ungazami ukubona nokuzibonela isikhathi esifushane ngangokunokwenzeka: uma impilo yakho yansuku zonke ibuhlungu ngokubonakala ngokomzwelo, iholide ingaba isilingo esibucayi kwisimiso sezinzwa nomzimba wonke. Kuyinto ewusizo kakhulu futhi kuyathakazelisa ukuchitha iholidi endaweni eyodwa noma ezimbili ezintsha, kodwa ukuzifunda ngokugcwele, ngangokunokwenzeka.