Isimo sengqondo sokugula
Omunye ovela ochwepheshe uzosho ukuthi imbangela yezifo ze-catarrhal iwukuphela kwemithi yengqondo. Khumbula, besesaba kusukela ebuntwaneni: "Uzoqhwaza - uzogula", okungukuthi, uhlelo lufakwe kuwe, isilwane silandela. Kule ndlela kukhona iqiniso elithile. Uma, isibonelo, uhlale ukhathazeka ngokuthi uma uphuza amanzi abandayo - kuyomlimaza umphimbo wakho, kuyabuhlungu kakhulu. Kodwa ukusabalalisa okufanayo kwe-psychosomatic yamakhaza akukwazi ukuchazwa. Ngoba umkhuba, ngokuvamile obizwa ngokuthi ubanda, uneminye imbangela. Ukupholisa noma izinguquko ngokungazelelwe ekushiseni komzimba, isibonelo. Umzimba onamandla okwazi ukushisa umzimba ngokushesha uphendula ulwazi oluthola ngaphandle ngaphandle kwemiphumela yokushisa noma ukushisa - futhi imithwalo yegazi isabela ngokunamandla okwanele noma ukwanda, ngokulandelana.
Ngaphansi kwethonya lokushisa okuphansi, igazi eligcwalisa izinguquko zomzimba we-mucosa. Ukuphefumula komzimba kuphazamiseka, okuholela ekuphazamiseni ukushintshaniswa kwegesi emaphashini. Ngenxa yalokho, inani le-hemoglobin ne-erythrocyte egazini liyancipha, i-lymphodermia iyancipha, imisebenzi yemfihlo kanye nemoto yegciwane lesisu kanye nesenzo sebindi singavinjelwe. Ngenxa yalokho, ukuzivikela komzimba kunciphisa. Futhi ukuzivikela okubuthakathaka kungenxa yeso sizathu ukuthi amagciwane adinga kakhulu ukuhlala futhi athule emzimbeni wakho. Ngakho-ke, iseluleko sethu: thobela umama wakho futhi ungabi engozini ngeze - ungahambi ngaphandle kwesigqoko, ungahlali phansi kwefasitela ngenhloko ehlanjulisiwe, zama ukungagcini izinyawo zakho futhi uzinikezele ukuthi ekwindla akuyona inkathi ye-decollete ejulile.
Izinkinga zamanje
Ngokweminye imibiko, abantu abangaphezu kwamaphesenti angama-15 abathathe izidakamizwa ezivela emkhuhlane ngokumelene nesigameko sobhubhane lwangonyaka odlule, babalimaza kakhulu. Bonke abanye basinda ezihlukahlukene ezahlukene ze-ARVI. Ungethuki ngaphambi kwesikhathi, ngisho noma kugeleza kusuka ekhaleni, futhi amehlo akho agcwala amanzi. Kungenzeka ukuthi uhlolisise umkhuhlane kuphela esibhedlela, ngokuhlola izivivinyo zesiguli. I-standard ye-laboratory diagnostics yilona ukutshala igciwane endaweni ekhethekile yeprotheni. Kodwa-ke, kunengqondo ukuchitha isikhathi okungenani ngemithi yokwelashwa. Ngakho-ke, ezimweni eziningi, ukuxilongwa ngokutheleleka okunamandla kokuphefumula kwesandulela ngculaza kwenziwa. Ngendlela, ngezibonakaliso ezingaqondile, ungatshela umkhuhlane kusuka ebandayo. Umkhuhlane ukhula kancane kancane, futhi uvame ukuqala ngezimpawu zokuphefumula: umkhuhlane oqinile, ukukhwehlela "okumanzi", ukukloloda, ukucheka nokugaya emqaleni. Umkhuhlane wehlisa futhi ngokushesha: umkhuhlane omkhulu, ikhanda, ama-aches emisipha kanye namalunga ampawu zokuqeda umzimba ngokweqile. Kulokhu, izimpawu ezibandayo - impumu egijima nekhwehlela - kungenzeka ukuthi ayikho. Isikhukhula senzeke ngokuhamba kwesikhathi futhi, njengokubusa, "somile". Umkhuhlane we-tracheitis oyingozi nemiphumela yokudakwa kokushintshashintsha okukhulu, ngakho-ke ukukhwehlela owomile. Ekuqaleni kobuthakathaka, akukho impumulo ebuhlungu kanye nephunga eligijima, njengoba leli gciwane liphindaphinda ngokujulile nasopharynx kanye ne-trachea.
Amakhono abhalwe phansi
Kumele uqonde ukuthi kusukela ku-SARS kanye nemibanda nje, ayikho imishanguzo. Ukugonywa ngokumelene nomkhuhlane, futhi kusuka emthonjeni othize, hhayi ngokuphindaphindiwe kaningi ngonyaka. Kungakapheli izinsuku ezingaba ngu-14 kusukela ngesikhathi sokugoma, i-immunitary anti-anti-virus yesikhashana esakhiwe yenziwa izinyanga ezingu-6-12. Ngakho-ke, njengoba ochwepheshe bethi, ukugoma kufanele kwenziwe kusengaphambili - hhayi ngaphansi kwenyanga ngaphambi kokuqala kwesifo esiyilindelekile, kodwa hhayi ngaphezu kwezinyanga ezingu-4 - ukusebenza. Akufanele igonywe ekuqaleni, kancane kancane ekuphakameni kwesifo. Uma wonke amandla emzimbeni wakho elwa nomkhuhlane, ngubani ozolwa no-ARVI?
Futhi izimo ezimbalwa ezibalulekile zokugoma okujwayelekile:
- ngesikhathi sokusebenza kahle kwe-inoculation kuwe kuyadingeka ukuthi ubonane nodokotela;
- umgomo kumele uvunyelwe, ugunyazwe futhi uhlanzeke, ungalokothi uvume ukugoma, uma iphakheji ibonisa ukuthi isidakamizwa siphelelwe yisikhathi;
- Akunakwenzeka ukuba inoculate nganoma yisiphi malaise nomkhuhlane;
- kungakapheli amasonto amabili emva kokugoma, zama ukungena ngokweqile, ungazinikeli imithwalo eyengeziwe, futhi uma unezibonakaliso ze-malaise, qiniseka ukuthi uthintana nodokotela - umzimba wakho uthola ubunzima, umsize.
Kuze kube sekuqaleni kwesikhathi
Kungcono ukumelana nomkhuhlane ngaphambi kokuba akubambe emphinjeni nasemakhaleni. Ezinye izindlela zokuvimbela zilula futhi ziyaziwa kahle, ngakho-ke, kubonakala sengathi azisebenzi. Ayikho. Lokhu kuqinisekiswa ochwepheshe. Kungokuthi ngezinye izikhathi ngezinye izikhathi sikhohlwe ukuthatha izinyathelo ezifanele ngesikhathi. Ukuphumelela kokuvimbela cishe kwamacala angu-100% ngenxa yokungahambi kahle. Izandla zami izikhathi eziningana emini futhi njalo ngaphambi kokudla konke - lokhu kuzokuhlanza ngokoqobo kusuka kwinani elithile lezinambuzane eziyingozi. Phuza amanzi amaningi. Ebusika nasekwindla, asivamile ukuthi sizizwe somile, umzimba usuke wancipha kancane kancane (lokhu kusizwa okuningi ngamaphesenti okushisa okuphakathi kanye namafasitela angenasiphelo), futhi kulula kakhulu ukuthi amagciwane ahlale emanzini omisiwe we-nasopharyngeal mucosa. Izindwangu zomphimbo onesixazululo se-chamomile, sage, miramistine noma amanzi olwandle njengeprophylaxis nsuku zonke. Lokhu akukona nje ukuthi kunomphumela we-antiseptic, kodwa futhi kuhlanjululwa ngamakhemikhali, kuhlanza i-membrane.
- Sula impumulo yakho
Le nqubo ivumela ukuxazulula izinkinga ezimbili ngesikhathi esisodwa: ukugeza ama-microbes abanjwe emakhaleni futhi avimbele i-membrane yamangqamuzana ukuba ingawomile (futhi, ngenxa yalokho, ukwehlisa amandla omzimba wangasese). Izindlela ezikhethekile ezisekelwe emanzini olwandle kuma-pharmacy manje ziningi. Kodwa kufanelekile futhi u-saline (ungathenga i-vial enkulu ekhemisi, kuze kube unyaka omusha okwanele) futhi ngisho namanzi abilayo abilisiwe (isipuni sikasawoti for ingilazi yamanzi). Thanda i-garlic. Awudingi, ungayinquma kahle, uyihlele emasitini bese uwabeka eduze kwefulethi. Umoya uzokhipha amagciwane. Hamba umphimbo. Phuza amanzi, uqale ngokushisa okupholile, okunethezekayo, kancane kancane wehlisa (njalo ngezinsuku ezingu-3-5) ukuqhwa. I-tanic yakho yama-mucous ifinyelela emakhazeni. Kodwa akukho mkhuba ongaqali ukushisa okunjalo phakathi nenkathi ye-malaise, uma une-pershit noma umphimbo wakho ulimaza. Gqoka imaski, njengoba odokotela batusa, kodwa khumbula ukuthi kufanele ishintshwe cishe njalo amahora amabili! Uma kungenjalo, kuba i-accumulator yamagciwane amabi. Ukuze uvikele umkhuhlane, ungathatha futhi ama-immunomodulators kulo lonke loluhlu lwezifo. Kodwa uma wesaba ukuhlasela okuqondile komzimba wakho, zama izinyathelo eziningi ezingenabungozi.
Amafutha wezinhlanzi. Lapho wonke umuntu ehlekisa futhi ekhwehlela, iyoqinisa amandla omzimba wakho ngenxa yokuqukethwe kwamavithamini A no D. Thatha amaviki angu-1-2 ngekhefu elifanayo. Manje ithengiswa ngama-capsules, ngakho ukunambitheka kwayo okuyingqayizivele kunganakwa.
- Ama-probiotics
Nakuba abameli (ukubonga kubo ngalokhu) futhi bakhulise inkinga yokuvinjelwa ukukhangisa "isenzo sokwelapha" kwemikhiqizo yokudla, kodwa 70% wegciwane lesandulela ngculazi, njengoba kusho isikhangiso ngokufanelekile, sisemgodini. Imikhiqizo yobisi olubi kufanele ifakwe ekudleni kwansuku zonke: izibuko eziyi-1 noma ezimbili ngosuku. Noma kunjalo, umbuzo wemithi yabo yokwelapha yisinyathelo sokumaketha. Ukuze i-prophylaxis yemikhuhlane, amalungiselelo e-probiotic angasetshenziswa ngesimo se-supplementary dietary, futhi kufanele adakwe kuphela odokotela kadokotela. Uma usuvele ugula futhi ubeke imithi elwa namagciwane ukuze uphathe izinkinga, qaphela. Amabhaktheriya aphilayo we-probiotic, okuyinto i-agent evikelayo, ethinta imithi elwa namagciwane, ukunciphisa umzimba wayo wokulwa nokubulala, okungukuthi, umsebenzi wokwelapha. Amakhambi ase-Homeopathic. Abanikeli noma yimiphi imiphumela emibi. Futhi ezinye zazo - nazo zonke izimo zethu zokungabaza ezithinta amabhola okutshala - ngokuqinisekile zivikelekile ekumelaneni nomkhuhlane nomkhuhlane.
Uma zonke izincomo zethu zingakusizi ukuthi uzivikele:
- Ungabi nesibindi: hlala ekhaya. Ungalimazi impilo yakho nemimoya enempilo eqenjini. Nika amandla okwenyama - uqobo udinge ukulala phansi ukuze umzimba ungachithi amandla kunoma yini, ngaphandle kokulwa nesifo.
- Ngokuvamile ventilate igumbi lapho ukhona. Umoya omusha uyingozi kuma-virus.
- Ukuphuza okuningi - itiye, amanzi, iziphuzo zezithelo, kodwa hhayi ikhofi nodakwa. I-liquid kumele ihlanze umzimba futhi igcwalise ngamavithamini.
- Ungenzi umuthi wokwelapha. Ngomkhuhlane, ungasebenzisa amaconsi e-vasoconstrictive ekhaleni lakho (2-4 wehla izikhathi ezingu-2-3 ngosuku) ngezinsuku ezingu-5. Uma uwasebenzisa isikhathi eside, ikhala lakho ngeke likuvumele ukuthi uphefumule ngokwakho. Indlebe ingafudumala nge-turundas efudumele (ama-gauze tampons) ngesisombululo se-boric acid se-3% sehora elilodwa (isibonelo, ngaphambi kokulala). Wonke amanye ama-aphoyintimenti kufanele avele kudokotela.
- Ungadonsa izinga lokushisa. Kumuntu omdala, izinga lokushisa lomzimba lika-38-38.5 ° C elinokutheleleka ngegciwane kungokwemvelo, futhi alikwazi ukuphoqelelwa phansi ezinsukwini ezine. Kodwa isimo sakho kufanele sibonwe udokotela. Emzimbeni, izinqubo ezihlose ukulwa negciwane ziqalisiwe. Futhi izinga lokushisa eliphakeme livuselela lezi zinqubo. Izidakamizwa ezivimbela ukuvuvukala kanye ne-antipyretic (okufana nokwakhiwa kwawo kwamakhemikhali) akugcini nje ukunciphisa izinga lokushisa, kodwa futhi zivimbela ukuhlanganiswa kwezidakamizwa ezidingekayo emzimbeni. Ngenxa yalokho, lesi sifo siphuthuma. Ngaphezu kwalokho, umkhuhlane omkhulu ubiza umuntu ekuziphatheni kwemvelo: ukuphumula, ukuqamba amanga, futhi lezi yizimo ezidingekayo zokunqoba igciwane.