Ukuhamba ngebhayisikili ukulahlekelwa isisindo

Ibhayisikili yilona uhlobo olungabizi kakhulu lomsebenzi ongaphandle futhi indlela enhle yokuzilungisa. Ibhayisikili yadalwa njengendlela yokuhamba, kodwa kakade ekhulwini lama-20, ukuhamba ngebhayisikili kwaqala ukusetshenziselwa. Emazweni aseYurophu eminyakeni yamuva, kukhona ukuqhuma kwangempela ekuhamba ngebhayisikili. Emapaki, eduze kwamakhandlela, abesifazane bahamba ngeminyaka engaphezu kwengu-40 nabashade babo, noma ngezinja zabo ezizithandayo ebhasikidi lesitokisi. Kungani izakhamuzi zaseRussia ezikhathazekile ngesisindo sazo kufanele zikhumbule le ndlela engabizi kodwa esebenzayo yobuntwana bethu?

Ukuhamba ngebhayisikili njalo kungathuthukisa igazi, kuqinise imithwalo yegazi nenhliziyo, bashise amafutha angaphezu kwamandla. Ukuhamba ngebhayisikili akufanelekile kubantu ababhekene nesifo sezinsimbi zokugqoka. Ukuhamba okuphambene nokunciphisa umzimba kunesifo se-intervertebral hernias nezinye izinhlobo ze-scoliosis.

Ukuhlanganisa okuqinile

Kukhona umbono wokuthi lapho ugibela ibhayisikili, kuphela umlenze uhileleka, noma kunalokho umhlane we-quadriceps wangaphambili. Sifuna ukusho masinyane ukuthi lo mbono uyiphutha. Ukwenza lokhu, kwanele ukukhumbula umbuso wokugunyazwa wokulahlekelwa isisindo: i-pulse - kusukela ku-0, 5-0, 7 (isilinganiso esiphezulu = ikhulu lamashumi amabili namashumi amahlanu ubudala). Ngakho-ke, kumuntu oneminyaka engu-40 ubudala, amafutha okushisa amafutha kufanele aqale ngamabhere angu-90 ngomzuzu, futhi omdala lowo muntu, ukushaqeka kufanele kube mncane. Ngakho-ke, ukubona ukuthi wonke umzimba usebenza, kuzodingeka usheshise kuleli zinga bese ushayela okungenani imizuzu engu-30.

Ake sibone ukuthi yini ehilelekile ebhayisikili. Amandla namahlombe abamba isondo, njengoba ngisho ne-asphalt engalingani. Isisu nengemuva sihlale silinganisela, sibe "yinkimbinkimbi", ngaphandle kwayo, imilenze yethu izokhathala ngokushesha kakhulu. Imisipha yokudumisa, njengomthetho, kusiza imisipha yethanga. Ama-calfs ezinyaweni nawo ahileleke, ngoba sishiya umcengezi ngezisekelo zezinzwane.

Ukuphikisana nokuhamba kwebhayisikili, uqeqesha ngebhayisikili, ukuqeqesha kwenziwa ngezindleko zamafutha. Ngakho-ke, amafutha ngokweqile adliwe kancane kancane emzimbeni, futhi ngokuphindaphindiwe, imilenze yemidlalo kanye nokuqina komzimba oqinile (okungenakudideka nomthamo womzimba).

Njengomkhuba wokubonisa, ukuhamba ngezinyawo kudingeke ukuba kube yi-twirled okungenani okungama-80 rpm, kuphela kuleli cala uzogwema ukulayisha ngokweqile kumajoyini. Amabhayisikili anamuhla anamagoli: izingxenye ezintathu ("izinkanyezi") zihamba phambili, futhi eziyisithupha noma eziyisikhombisa zingemuva. Uma ukhetha usayizi omncane "wezinkanyezi", shintsha ukuhamba ngezinyawo kulula, okusho ukuthi ungakwazi ukuphindaphinda kaningi. Odokotela bezemidlalo bakholelwa ukuthi ukuhamba ngezinyawo okusheshayo ukuvimbela izifo zamalungu amadolo, kungasiza imilenze ejwayele imivimbo ye-varicose. Ngaphezu kwalokho, ungakwazi ngisho nokuphuma emilenzeni yobude obuhlukile.

Yini ongayikhetha?

Ukuzikhethela kwebhayisikili kuyothinta isitayela nokuthi uhlose ukugibela kuphi. Kumele kuqashelwe ngokushesha ukuthi iningi lamabhayisikili lenzelwe ukuphakama kuka 120 kg. Yiqiniso, lokhu akusebenzi emigwaqweni, emidlalweni yama-racing ne-triathlon. Uma unquma ukuthenga ibhayisikili ukuze ulahlekelwe isisindo, khona-ke ungcono ukhethe amamodeli angasabizi noma i-cross-country, hybrid, tourist. Amamodeli amabili okuqala anamasondo amancane amancane, ngakho uzozizwa uqiniseka kakhulu ezindlini zezwe ezinzima, indlela emincane yepaki, ehlathini noma ensimini. Imodeli ye-hybrid inhle kuzo zonke izimo, kodwa kungcono ukuthi ungagibeli ibhayisikili emagqumeni nasemagqumeni angenhla. Imodeli yezokuvakasha ilungele ukuhamba okude emgwaqeni omkhulu.

Lapho ukhetha ibhayisikili, kufanele uqaphele ukufika. Phela, ukuhamba kwesisindo kungcono, uma ukufika kufana nezemidlalo: isondo lokushayela cishe lizinga le-saddle, ngenkathi ukunciphisa ukuphikiswa komoya, umhlane kufanele uhambisane nomhlabathi. Ngakho imisipha yesisu nesisu isebenza kakhudlwana, okusho ukuthi ungakwazi ukususa izingxube zenkinga (ngenhla noma ngezansi komugqa wokhuni) ngaphandle kokuzivocavoca okwengeziwe.

Ukubeka okulungile

Qaphela ukuphakama kwesilenge ukuze kungadingekile ukuba uhlupheke ngokungahambi kahle, kodwa ujabulele futhi ushise ngobuqotho ama-khalori angu-300 ngehora. I-pedal eyodwa kufanele ihlehliswe endaweni ephansi, emva kwalokho ibeka isithende kuso futhi iqondise umlenze. Futhi kule ndawo, faka isikhwama ukuze lapho uhlala khona, isikhundla esilungiswe umlenze sigcinwa. Ngaphandle kwalokho, ngesikhathi sokugibela, imilenze ngeke ikwazi ukuqondisa kuze kube sekupheleni, okusho ukuthi bazophumula futhi, ngenxa yalokho, bazogula. Ngesikhathi sokuhamba ngezinyawo ngesikhathi sokugibela, kufanele ucindezele ekuqaleni komunwe, okungukuthi, lapho iminwe ikhula khona, hhayi izinzwane noma isithende.

Ake sikhulume manje mayelana nezinhlelo. Uma ugibela emgwaqweni ongezansi, ungabeka "inkanyezi" ephakathi ngaphambili, kufanele ufake i-3, 4 noma 5 "inkanyezi" ngemuva. Ingabe ukuthola kunzima ukuguqula izinyathelo futhi ungavami ukuzishintsha? Khona-ke kufanele unciphise amagoli ukusuka ngemuva kuya kwesibini. Akuzange kube lula yini? Bese ukwanda kancane ngemuva, futhi endaweni yangaphambili incane kakhulu.

Njengomthetho, ukhetho lokuqala lunikezwa ngisho nakwaqalayo. Emgodini ovela phambili ukuze ungeze ku-sprocket esiphezulu, futhi lapho usukhuphuka, kufanele uqale ukunciphisa ukudluliselwa ngemuva, bese phambili. Kodwa uma ibhayisikili lakho elidala lingenayo imishini, kufanele ukhumbule umthetho olula - ukuhamba ngesivinini okungenani okungu-80 ukuvuselelwa ngomzuzu, isikhathi eside ngangokunokwenzeka. Uma unomuzwa wokuthi kunzima ukuthi uhambe ngezinyawo futhi umgwaqo ukhuphuka, hamba uhambe ngezinyawo uye emgwaqeni wezinga noma kuhla. Ngakho-ke, uyogwema ukulimala nokudonswa okungadingekile kwemisipha. Phela, ukulahlekelwa isisindo akukwenzeki uma uphazamisa ukuhamba kwebhayisikili ngomzamo.

Umzila

Indlela engcono kakhulu yokugibela ibhayisikili ukuze ulahlekelwe isisindo umgwaqo onama-calm and calm climbing. Umgwaqo wendlala unikeza nomphumela, kodwa abaqalayo kuphela, bese izinyanga ezimbili zokuqala. Yebo, futhi kusukela ezikhungweni, isisu silahlekelwa isisindo ngokuphumelelayo. Ngakho-ke, ngemuva kwezinyanga ezimbili zokuhamba ngezinyawo kunconywa ukuba wengeze ukuphakama, kuphela ukuphakama kufanele kube bushelelezi, njengoba ukunyuka okukhulu kuyingozi emadolweni.

Unganqikazi ukuhamba ngebhayisikili ngezikhathi ezithile ukuhamba. Ngemuva kwalokho, ukuhamba nge-skating - ukuhamba, ukubuyelela nge-skating - ukuhamba kuyindlela enhle yokulahlekelwa isisindo. Ukushintsha uhlobo lokunyakaza, awuvumeli ukuthi imisipha ijwayele ukuthwala imithwalo, ngaleyo ndlela ukwandisa inani lamakholori ashise. Ngaphezu kwalokho, ukuhamba ngezinyawo kuzokuvumela izandla nezinsizi ukuba ziphumule, ngoba ezingakajwayele zingaba yinqwaba. Futhi, ukuhamba ngezinyawo kuzokuvumela ukuba ubhekane nengxenye engafanele yomgwaqo wokulahlekelwa isisindo ngaphandle kokulimaza impilo yakho.