Indawo yokuzalwa
I-geography yemvelaphi ingokwazi okungaziwa. Ngokwezinye zezinguqulo, izwe lakuleli isithombo yiFrance. Abalimi basekhaya bakhathele ngokuphonsa i-turnip encane futhi, behluke ngothando ngalunye okuncane, baveza imifino enhle enezimfanelo eziphuthumayo: ezithambile, ezithenda futhi ezingenangqondo. Isithombo sathunyelwa emazweni aseSlavic ekhulwini le-18 sibonga uPetru I: ngenkathi ese-Amsterdam, wazisa ukunambitheka kwebhola elimhlophe nelomhlophe futhi wayala ukuba bakhule kulo lonke elaseRussia. Namuhla, lesi sitshalo sesitshalo sisakaze wonke umhlaba ngisho nesikhala esithambile. Ukukhetha okusemandleni ukukhula ebhodini lokuhamba, izazi ziyeka phezu kwesithombo - isitshalo esimnandi sempande: isitshalo esihle sempande singenakuzithoba futhi sivuthwe ngokushesha.
Izimpawu ezikhethekile
Umqambi wangempela. Ngenxa yemizamo yabalimi, umbala wezilimo eziyizigaxa ungaba pink pink, white, yellow, okusajingijolo, purple noma burgundy. Indlela yemifino inezinhlobonhlobo: ihlanganiswe, igcwele, ihlangene, i-cylindrical. Ukube kwakungenjalo kumakhasi aluhlaza ajwayelekile kanye nomsila omncane, kungaba nzima ukuqonda ukuthi yini isimangaliso phambi kwakho. Kubonakala "ukuqina": ku-100 g yomkhiqizo mayelana ne-kcal 20.
Ama-turnips: uma eguqulwe, abalimi futhi bathola izithelo ezincane ezimhlophe. Ungamangali, kepha isithombo sisohlobo esiseduze seklabishi, singabomndeni ofanayo we-cruciferous (noma iklabishi). Isidakamizwa ngesiLatini sisho "izimpande", futhi "iklabishi" - "ikhanda", nansi okugcina futhi "ephethwe" wonke umndeni. Ngentukuthelo yemifino, izakhi zofuzo zinecala, ngoba amanye amalungu emndenini - rutabaga, isithombo, i-watercress, i-horseradish ne-sweetard ye-mustard ayifani.
Isimo sezezimali
I-vitamin C ecebile - ecacile impande, into ebaluleke kakhulu kuyo. It has in arsenal yayo amavithamini weqembu B, usawoti wamaminerali wensimbi, potassium, calcium, phosphorus, magnesium kanye ne-fiber. Into yokuziqhenya okhethekile ngesithombo - i-root ewusizo futhi enempilo - amafutha abalulekile, ngenxa yabo isithombo sinomunyu okhanyayo kanye nezinto eziningi eziwusizo. Eziqongweni zemifino kunamavithamini namaminerali amaningi, kodwa kunezinto ezincane ezithinta izidumbu ezigulayo.
Ukulwa ne-hypovitaminosis yentwasahlobo, ukufisa ukudla, ukulahlekelwa amandla, ukushisa komfutho wegazi, ubuthi, ukukhwehlela (ijusi esetshenzisiwe), ukugaya, ukugaya umzimba, ukuqiniswa kokuzivikela kanye nesisu senhliziyo.
Izimfanelo zomuntu siqu
Kulula ukungena ethempelini - uma usunambitha isithombo, awufuni ukuyikhipha kwimenyu yakho, noma abantu abadala noma abantwana. Akathandi ukuhlala yedwa, yingakho ethengisa kakhulu imishayo. Kodwa konke okuwusizo, kune-nuance eyodwa: amafutha lwesinaphi nama-phytoncides akhathaza ukuphela kwesisu somzimba futhi akhuthaze ukukhiqizwa kwejusi esiswini, ukwanda kwesidlo. Kukhona ukuthi labo abafuna ukunciphisa isisindo, benethemba lokuthi i-radish ephansi isithombo - impande enhle futhi enempilo, engozini yokuthola ububanzi bomzimba emva kokudla nge-isaladi ngesithelo esiqhakazile, ukulamba kuyodingeka kuhlaziywe ngenye into. Ngenxa yezici ezifanayo ezicasulayo ne-isithombo, akukhuthazwa ukuba abe abangane abasondelene nalabo abanesilonda esiswini, isisu sofuba esinama-asidi aphezulu, izinkinga zesikhumba senyongo, i-duodenum ne-pancreas.
Isimo sezempilo
Uma kutholakala okuneziqholo, okweqile, kuneziqongo ezihlaza ezikhanyayo kanye nekhasi elibushelelezi - phambi kwakho okungcono kakhulu kwabameleli balo. Izinkomba ezincane, ukuzithemba, ukungena ngaphakathi kanye nokutholakala kwemifantu kubonisa ukuthi ubudala be-fetus bukhulile. Ukuphila okulindelekile: kungakapheli izinsuku ezinhlanu eziqongweni futhi kuze kube amasonto amabili ngaphandle "kwezingodo", kodwa kunoma yisiphi isimo isithombo kufanele sigcinwe esiqandisini.
Isimo sezenhlalakahle
Ngenxa yobuningi bemiprotheni yemifino kanye nokuhluka kohlelo lwe-culinary, ama-radishes ahlonishwa ngokukhethekile phakathi kwezimila. Ama-hostesses kanye nabapheki bayambona njengenkosi yasetafuleni yokupheka kwentwasahlobo: balungiselela zonke izinhlobo zeladidi ne-okroshki ngemifino yezimpande, izikhwepha zabo (izintonga) zenezelwa ezimpukeni, futhi abanokuhlangenwe nakho kakhulu abapheki nabapheka isithombo se-roast emafutheni omifino. Kuyinto elula kakhulu futhi kabili crispy! E-akhawuntini ekhethekile, uphakathi kwamakhosi okudweba (ubuciko bokudweba imifino nezithelo) - kusuka eziqhingini eziqhakazile, kutholakala izimbali ezinhle. Kodwa iningi lama-radishes lihlonishwa eMexico. Ebusuku beKhisimusi yamaKatolika kwelinye lamadolobha libhekwa ngokuthi "i-Radish Night". Kuleliholidi, abalimi babuthana futhi bahlele umncintiswano: obani ama-radishes akhule kakhulu, ahlala isikhathi eside, avulekile, aqina kakhulu, alula kakhulu, aphikisana kakhulu ... Kwezinye izibonelo, izingubo nezesekeli zenziwa ngokukhethekile, futhi ukuvezwa kwenzelwa nabo.
Umthetho oyinhloko womkhosi : isithombo kanye nesithombo kuphela!
Isithombo se-greenhouse, esivela kuqala emashalofini, iqukethe inani elihle lama nitrate. I-salts ye-nitrogen ayiyona ingozi phakathi kwabo, kodwa i-nitrites eyakhiwe kubo ngesikhathi yokupheka noma ukugaya emzimbeni kungabangela ubuthi. Isithombo sithatha ingxenye enkulu yezinto ezenziwe yi-nitrogenous eduze komsila kanye nesikhumba, ngakho-ke, ukuze unciphise inani le-nitrate ebusweni, lezi zingxenye kumele ziqedwe. Ama-nitrogenous compounds ahlunga kalula emanzini: emva kokufaka isithombo ngamaminithi angu-15-20 (shintsha uketshezi kabili), ungasho ukuthi ulahlekelwe ingxenye yesine yezingxenye ezingathandeki. I-Vitamin C igwema ukuguqulwa kwe-nitrate zibe yi-nitrites, ngakho-ke ngaphambi kokuba udle isaladi elimnandi, ungathatha i-ascorbic. Thenga izitshalo zokuqala zentwasahlobo kangcono kakhulu ezindaweni zokuhweba ezihleliwe. Phela, ezimakethe nakwezitolo ezinkulu zonke izitshalo nezithelo ziyahlolwa ngokuqukethwe kwe-nitrate, emakethe okuzenzekelayo, ukuhlaziywa okunjalo, akudingeki ukuthi umuntu afune.