Ukuzivocavoca kwamaHiboni wase-Tiberia: okuyisisekelo nemigomo
Ukuzivocavoca kwama-gymnastics ama-hormone ase-Tibet: ividiyo
Ungenza izivivinyo ngaphandle kokuphuma embhedeni. Into eyinhloko ukuphumula nokuxhuma ku-wave wave.
Ukuzivocavoca # 1
Okokuqala, gubha izandla zakho. Kuzokuthatha imizuzu engu-1-2. Kumele kube omile futhi ashisayo. Amathafa asemanzi afudumele noma afudumele abonisa ukwephulwa endaweni yakho ye-biofield.
Ukuzivocavoca # 2
Izandla ezengeziwe ezishisayo zicindezela kumajwabu amehlo ngesilinganiso sokuchofoza okukodwa - owodwa. Yenza umsebenzi womasekhondi angu-30. Bese ubamba izandla zakho phezu kwamajwabu ama-30-60 amasekhondi.
Ukuzivocavoca 3
Vala izindlebe zakho ngezandla zakho, ngenkathi uvula iminwe yakho ngemuva kwekhanda lakho, bese ucindezela ngendlela efanayo namehlo akho. Yenza okuphindwe kabili.
Ukuzivocavoca 4
Cindezela izandla zakho ngamabhande, faka izithupha zakho ngemuva kwezindlebe zakho bese ucindezela ebusweni bakho emigqeni yokuhlunga. Phinda izikhathi ezingu-30.
Ukuzivocavoca 5
Gweba isundu esintendeni (phezulu ngakwesokudla) bese uphonsa ikhanda kusukela ethempelini kuya ethempelini izikhathi ezingu-30.
Ukuzivocavoca inombolo 6
Gcizelela izintende zezandla kanye nendandatho, wenze izinyathelo eziyindilinga kusukela ebunzini kuze kube umqhele, kuyilapho ungathinti ikhanda. Udinga ukuphinda ngezindlela ezihlukile.
Ukuzivocavoca # 7
Ngesandla esisodwa, sicindezela kancane isikhumba se-thyroid, futhi ngakolunye uhlangothi sisendleleni yenkaba nokuphindaphinda izikhathi ezingu-30. Ekupheleni kwesandla, sibamba ndawonye emthonjeni wegciwane.
Ukuzivocavoca # 8
Izikhathi ezingu-30 zenza ukusikhipha isisindo kwesisu. Isandla sokunene kufanele sibe phezulu.
Ukuzivocavoca inombolo 9
Siphakamisa izandla nezinyawo phezulu. Qaphela ukuthi izintende nezindwangu kufanele zihambisane nombhede. Zibangele ngakunye nangakolunye uhlangothi izikhathi ezingu-30. Bese uthumela.
Ukuzivocavoca # 20
Inyawo lokudonsa phansi ngamasekhondi angu-30 ngalinye, ungakwazi futhi lide. Kuvunyelwe ukusikwa okulula, ukuxubha, ukuphinda. Ungasebenzisa noma yimaphi amafutha noma ukhilimu.
Njengoba ubona, konke okuyinkimbinkimbi kulula kakhulu ekubulaweni futhi akusithathi isikhathi esiningi. Ukuze uthole incazelo eningiliziwe yokuzivocavoca kwama-Tibet yama-hormone futhi wenze izivivinyo ngokwayo, ungabheka le vidiyo:
Ukubuyekeza nokuphikisana
Akukho ukuphikisana okusobala okwenzeni izivivinyo, kodwa uma uzizwa ungalungile, kungcono ukubona udokotela ngokushesha. Impendulo emihle kulabo abahlala beqhuba ukuvivinya umzimba kwe-Tibet yama-hormone, ifakazela ekusebenzeni kwayo okusezingeni.
Uma unquma ukuthuthukisa impilo yakho, uhlele umzimba wonke futhi uphile isikhathi eside ngangokunokwenzeka, ngakho-ke kufanele uzame nokuvocavoca kwe-Tibetan yama-hormone. Wena nje uzokwaneliseka.