Yiqiniso, ngeke sixoxe ngokuyinhloko ngokuthi kufanele sidle inyama noma cha. Njengoba nje ngeke sixoxe ngezinzuzo zenyama ekudleni kwethu kwansuku zonke. Kulesi sihloko sizoxoxa ngokuthi singenza kanjani isilwane sezinyosi, ingulube noma inkukhu endaweni ekhangayo kakhulu yokudla. Phela, abantu abaningi baphila ngemibono elula mayelana nendlela, futhi kuyiphi indlela okudingeka ngayo ukupheka nokudla inyama. Ake sizame ukuxosha le mqondo engalungile mayelana nalomkhiqizo ngokulingana kokudla okuphelele komunye wethu.
Okokuqala, abantu abaningi banamathele emcabangweni wokuthi okuwusizo kakhulu empilweni inyama enomzimba. Ngakho-ke, njalo lapho silungiselela okuthile okuvela enyama, okungukuthi ingulube, sizama ukususa kuzo zonke izingcezu zamafutha namafutha. Kungenxa yalesi sizathu ukuthi isidlo senyama esiyipheka silahlekelwa ukunambitheka okucwengileko nephunga elimnandi. Lokhu kubangelwa ukuthi amafutha atholakale esiqandisini somzimba anomsebenzi wokuzivikela wezakhi zeprotheni zenyama. Futhi ngokuqondile, lo fat uvikela isiqephu somzimba kusuka ekushiseni, okuholela ekudleni ngesikhathi sokupheka. Njengoba sesiqede zonke izibonakaliso zamanoni, sizama ukuthola isitatimende esiqinile nesomile, ngaphandle kwemibonakude yokudla. Ngakho-ke, abapheki abaningi bezochwepheshe batusa ngokuqinile ukupheka inyama efomini yayo yangempela, okungukuthi, hhayi ukusika amanoni. Lokhu kuzoqinisekisa ukuthi ungadla i-steak yamanzi, hhayi "ucezu wenjoloba." Uma ungazibekezelelani ukuba khona kwamafutha ekudleni kwakho, usike izingcezu ezinamafutha ezingenakusihlwa emva kokupheka.
Okungcono nokungenabungozi empilweni yenyama - kuyisithambile. Nakhu, iphutha lesibili "yezinkukhu zokudla". Ukupheka noma yini evela engulube entsha noma ithole akuletheli umphumela omuhle kakhulu. Lesi sidlo, esivela "hhayi inyama eqinile," ngokuvamile sinzima kakhulu futhi asikho kahle. Ngempela, izakhiwo zamaphrotheni azange zifinyelele izinga lokuqedwa okudingekayo inyama. Inyama engcono kakhulu yezobuciko bokudla, inyama, ehlala ezimweni ezifanele (indawo epholile ene-ventilation ejwayelekile futhi efanelana) isikhathi esithile. Ngenkomo, izinsuku eziyishumi, kanye nengulube, amahlanu anele.
Ukungaqondakali okulandelayo kwezingane eziqhamukayo ukudla kahle iqiniso lokuthi abaningi banamathela ekubambeni umqondo wokuthi inyama yenkomo yezinga eliphezulu kufanele ibe nomthunzi obomvu obomvu. Futhi nenye enye iphutha abantu abenzayo. Ikhwalithi kanye nenkomo entsha kufanele ibe nombala obomvu we-burgundy noma wethenda, futhi umthunzi obomvu obomvu unomzimba, okuye kwahlushwa ngokuphindaphindiwe futhi kwaqhwa. Futhi lapha ungabandakanya "hhayi inyama eqondile", inyama yenkomo encane, noma, okungazwisi kahle kakhulu, ngaleyo ndlela abathengisi bazama ukufihla izicucu zenyama elele kumakheli ngesisombululo esikhethekile. Ngokuvamile, ukuze ufihle "iminyaka" yenyama, ifakwe embala obomvu obomvu ngesisombululo se-potassium permanganate.
Enye, okuvame ukungaqondakali empilweni yansuku zonke, ukuthi abantu abaningi bacabanga ngemiphumela eyingozi engenzeka emva kokusetshenziswa kwenyama njalo. Ngokuvamile abantu bacabanga ukuthi uma bedla inyama ekudleni kwabo kwansuku zonke, kuzoholela esibhedlela esifana nomdlavuza we-rectal. Ngandlela-thile, ngenxa yalesi sizathu, abaningi bethu baya ezikhundleni zokuhlonipha izitshalo noma abalandeli bokudla okunempilo ngaphandle kwenyama. Eqinisweni, akukho nyama ekudleni kokudla kwethu okungabangela lesi sifo sofuba. Kodwa ukudla imikhiqizo yenyama yokudla okunjenge-sausage, ubhekeni, ham nokunye okuningi kungaholela ezinhlobonhlobo zezifo zamathumbu. Lokhu, okokuqala, kuhlobene ngokuqondile nokuthi le mikhiqizo ekhonjwe ngenhla inenani elikhulu kakhulu lama-preservatives kanye nosawoti ekubunjweni kwayo. Lokhu kunomthelela omubi emzimbeni wethu, okungeke ushiwo ngomzimba wenyama nemvelo.
Yile ndlela ukuthi amaphutha amakhulu abantu esizama ukuwachitha namuhla abukeka kanjani. Kodwa akusikho konke. Ake sibheke amathiphu athile awusizo ovela kubaholi be-culinary, ngenxa yokuthi uzokujabulela ukudla kwakho ngezitsha ezinomsoco nezinambitha.
1. Ungalokothi uzame ukukhipha inyama encane. Lokhu kuzoholela ekulahlekelweni kwezimfanelo zabo. Ngendlela, kunconywa ukugcina inyama efrijini cishe izinyanga eziyisithupha hhayi ngaphezulu.
2. Kungcono hhayi ukugeza inyama ngaphambi kokupheka. Emva kwakho konke, ngosizo lwamanzi, amagciwane angangena emathanjeni ajulile enyama ngokwawo. I-microorganisms emkhiqizo izobhubhisa ukwelashwa kokushisa.
3. Ukupheka inyama kuphakanyiswa ngaso sonke isikhathi esikhwameni se-skillet, esinezansi ezincane. I-skillet enjalo phambi kwenyama eshisayo kufanele ifuthe kahle kakhulu futhi ifanele emlilweni.
4. Khumbula ukuthi i-steak negazi ikulungele kakhulu kusuka enkantini, hhayi ingulube. Lokhu kungenxa yokuthi in inyama yenkomo yokuthi kunenani elincani lamagciwane, ngakho-ke, lingasetshenziswa ifomu eliphelile.
6. Ungalokothi unqume inyama ngamapulangwe okusika izinkuni. Amabhodi anjalo ahlanziwe kabi ngemuva kwalokho.
7. Zama njalo ukupheka inyama ezigulini ezikhethekile zokushisa.
Ukunamathela kuzo zonke ezingenhla, ungakwazi ukuthola umphumela omuhle kakhulu ekulungiseleleni inyama izitsha futhi, ngaleyo ndlela, ungazithokozisa wena nabathandekayo ngezimpawu ezingenakulibaleka zokupheka. Bon appetit!