Wonke umuntu uyazi ngezinzuzo zokudla kwaseMedithera. I-Artichokes ingenye yemikhiqizo izakhamuzi zaseMedithera ezithanda kakhulu izinto zayo eziwusizo. Kithina i-artichoke iyingqayizivele. Akuwona wonke umuntu ongaphendula lo mbuzo, ukuthi yiluphi uhlobo lwesithelo lokhu. Noma mhlawumbe imifino? Ake sibone, futhi sibheke izindawo eziwusizo ze-artichoke.
Cha, noma enye
I-artichoke iyisitshalo esingapheli esivela emndenini weCompositae, isihlobo esiseduze sokhula owaziwayo: cornflower, thistle, burdock. Ekuhunyushweni okuvela ku-Arabhu, kubizwa ngokuthi - i-barbed ebumba. Kunezinhlobo ezingaba yikhulu namakhulu ezinhlobo zazo, kodwa ngaphansi kwengxenye yazo yesithathu ingasetshenziselwa ukudla.
Ngesikhathi sokuqhakaza, i-artichoke igcwele amabhasikidi amakhulu okubomvu kusuka kumamitha angu-7 kuya kwangu-8 ububanzi, futhi ifana kakhulu nesikhukhula sethu somdabu. Kodwa kwenzeka njalo, ngoba amaqabunga anqunywe, angavumeli ukuchithwa kwawo. Yibo, lawa amaqabunga angafihliwe, afana namagundane, asetshenziselwa ukudla kanye nezinhloso zezokwelapha.
Ukwakhiwa
Amafihledi aqukethe amavithamini C, B1, B2, E, ama-carbohydrates, usawoti wamaminerali, i-carotene, inani elikhulu lensimbi, i-potassium ne-phosphorus. Ngaphezu kwalokho, okudingekayo ku-inulin yesifo sikashukela, esesisu sehlukaniswa, sibe yi-fructose ngokugcwele, futhi ngaleyo ndlela kuvimbele ukwanda kwe-ushukela wegazi. Ukunambitheka okumuncu kwesitshalo kufakwe ku-cinnamarin, ewusizo kakhulu esibindi ngesenzo sayo sokukhetha.
Amaqabunga e-artichoke nawo anempahla ewusizo: amaprotheni, ama-carbohydrate, amavithamini B, B12, C, kanye nosawoti we-potassium, i-lactic, i-citric, i-acic acid, i-flavonoids, i-coumarin, inqwaba ye-enzyme, njalonjalo.
Izakhiwo eziwusizo nezinhlelo zokwelapha
I-artichoke inomphumela omuhle we-diuretic kanye ne-laxative, ngokunciphisa kakhulu izinga le-cholesterol egazini, ithuthukisa umzimba, ibeka esimweni umsebenzi wesistimu ye-central central. It isetshenziswa ngaphakathi njengendlela tincture noma decoction. Ukusetshenziswa kwangaphandle kwe-eczema ne-psoriasis.
I-artichoke njengesimo sokukhishwa yiyingxenye cishe yonke imithi enqunywe izifo zesibindi (cholecystitis, i-hepatitis, cirrhosis yesibindi nokunye). Ngokusho kwabakwa-dietitians, ama-artichokes kufanele afakwe ohlelweni lokuxoshwa ngoba aqukethe izinto ezivikela amangqamuzana e-isibindi emiphumeleni eyingozi yama-radionuclides, amakhemikhali nama-salts ensimbi amakhulu.
Ukuphulukisa izindawo ze-artichoke zisetshenziselwa ukudla okunomsoco ezifweni ezifana nesifo sikashukela, isifo sofuba, isifo sezinso, i-cholelithiasis. Lo mkhiqizo ophansi wekhalori: ku-100 amagremu we-artichoke aqukethe cishe ama-kcal 50 kuphela.
Isicelo ku-cosmetology
I-Cosmetologists nayo ayizange ingayinaki umkhiqizo omuhle kangaka futhi iyisebenzise ngenhloso yokuvuselela umzimba jikelele, ekwelapheni kwe-cellulite, ku-mesotherapy (indlela engeyona yokuhlinzwa yokulungisa ubuso, uma usebenzisa amakhemikhali ngaphansi kwamalungiselelo esikhumba okusekelwe ku-artichoke). Ngesikhathi esifanayo, ama-syrups namaphilisi aqukethe i-artichoke extract asetshenziswa.
Isicelo sokupheka
I-artichoke ingakwazi futhi ingasetshenziselwa izinjongo zokwelapha kuphela, kepha futhi njengomkhiqizo ekudleni okujwayelekile. Ngeke ulethe inzuzo encane, ithonya ngokuzuzisa yonke inyama yonke. Ngokombono wezondlo, ama-artichokes akwazi ukushintsha inyama, inkukhu noma amakhowe ezitsheni zakho zansuku zonke: ungawafaka kuma-saladi, ungakwazi ukupheka isobho kusuka kuma-artichokes.
Indlela yokukhetha i-artichokes efanele
Ama-Artichokes avuthiwe ekwindla nasentwasahlobo. Ukuvunwa kwentwasahlobo kungumbala omnqumo, kanti ukuvunwa kwekwindla kunomlenze we-lilac kancane futhi kubonakala njengokungathi kubanjwe ebanda. Abachwepheshe abaningi bakhetha ama-artichokes ekuvuneni kwekwindla ngenxa yokwenyama kwabo. Ezitolo ezinkulu ze-artichokes zithengiswa unyaka wonke, nokho zibukeka ngandlela-thile zingaxhumani, amaqabunga ahlambalaza, ahlwitha. Akunakwenzeka ukuthi bazokwazi ukulungisa isidlo esiwusizo ngempela.
Thenga ama-artichokes ngenkathi yokuvuthwa kwemvelo futhi ukhethe ngokubukeka. I-artichoke kumele ibe yintsha, enezilinganiso ezinomsoco ezinomsoco. Kutuswa ukuba ulethe i-artichoke, icindezelwe entendeni yesandla sakho, indlebe yakho ulalele. Uma uzwa creaking, kuhle. I-artichokes eyinqwaba yezinhlayiya ezinzima kakhulu ezingenhla ayifanele ukudla.
Emazweni lapho kutholakala khona ama-artichokes, bayakwazisa ngokukhethekile uma ingqikithi ingakakhiwe futhi ama-inflorescences ayadliwa ngokuphelele. I-artichokes ezincane ezinjalo ezingaphezu kweqanda lezinkukhu zincipha kancane ngamanzi abilayo noma zidliwe zihlaza ngaphandle kokunye. Kulezi zici ze-artichokes ziqukethe izinto ezisebenzayo kakhulu ezithinta umzimba we-fatabetism.
Ngeshwa, i-artichokes ayikwazi ukuthunyelwa kulesi sigaba. Isilinganiso sokuvuthwa nobukhulu besayizi ngokuvamile kuhanjiswa. I-artichokes ekheniwe noma eluhlaza ilungiselela ama-saladi ahlukene. Ukunambitha, ama-artichokes aluhlaza afana nama-walnuts. Ama-inflorescences ahlanjululwe kahle ahlanganiswe nezinye izitshalo, inhlanzi, ham noma ushizi. Okukhulu, ne-core eyinhlangano ekhona kakade, isetshenziselwa ukupheka izitsha ezifakiwe. Umgogodla unqunywe futhi ama-inflorescences agcwele ukugcwaliswa okunye. Ungakwazi ukupheka ama-artichokes emanzini anosawoti bese udla njengesidlo esizimele noma njengesitsha sehlangothini ukudoba nezitsha zenyama. Ngokuvamile ama-artichokes abilisiwe achotshoziwe futhi afakwe kuma-pie, risotto, pasta, pizza, inyama nama-vegetable stews nezinye izitsha.
Indlela yokulungisa ama-artichokes
Kunezimfihlo zokulungiselela ama-artichokes ukuze usebenzise. Okokuqala, udinga ukusika umlenze ngenye yesithathu, ususe wonke amaqabunga awonakele noma amaqabunga. Amaqabunga asele, edlalayo adinga ukusika ingxenye ephezulu ye-prickly. Ngokushesha usawoti ama-tincetu noma uwagcobe ujusi kalamula ukuze angabi mnyama. Susa phakathi kwe-inflorescence nge-spoon. Uma kubonakala kuwe ukuthi konke lokhu kuyinkimbinkimbi kakhulu, ungathenga ama-artichokes ekheniwe ku-can in amathini. Bazophumelela ngempumelelo esikhundleni se-artichokes abilisiwe.
Uma unquma ukuya yonke indlela yokulungiselela izici ze-artichokes wena futhi usuvele uzilungisile, njengoba kushiwo ngenhla, manje yisikhathi sokubheka. Udinga amanzi usawoti kanye nesigamu sehora. Khumbula ukuthi epanini yensimbi bangakwazi ukuphendula abamnyama. Ngakho-ke, unakekele ubumba noma uqweqwe lwawo koqweqwe lwawo. I-artichokes ilungile uma ihlatshwa kalula ngeforque.
Indlela yokudla ama-artichokes
Indlela yokudla ama-artichokes abilisiwe nakho uhlobo lobuciko. Okokuqala badliwa ngezandla zabo. Vele uphule izikali kusukela ehlathini futhi, ubambe iminwe yakho ngokuphela komzimba omncane, i-dunk emsizeni oshisayo. Bese befaka emlonyeni, becindezela amazinyo abo, behudula, befake inyama. Uma zonke izikali ziqedwa, ungathatha phezulu. Manje uzodinga ukusika: imfoloko nomese.
Kodwa akunconywa ukukhonza iwayini ngama-artichokes. I-chininini equkethwe kuzo iguqula ukuzwela kwezimnandi zokuthola ulimi, futhi awukwazi ukuwazisa iwayini elihle ngendlela ehloniphekile. Uma kunesidingo, geza ngamanzi abandayo.
Izitsha eziphekwe kahle ezivela e-artichoke ziyasiza futhi zihlwabusayo. Zama ukuqala into elula, qala ukumangala abangani bakho nabangani ngesidlo esincane esingavamile sekhalori.