Amanzi ayi-solvent kanye ne-carrier of nutrients, ilawula ukucindezeleka kwegazi, izinga lokushisa komzimba, isuse imikhiqizo emibi kakhulu futhi ikhulise ukumelana komzimba. Ukuntuleka kwamanzi kubangela ukuba i-membrane ye-mucous iphele, okuyinto engavimbekiyo yemvelo ezincane. Ngamanzi, isikhumba siba bushelelezi, futhi izicubu nezitho ziphilile. Ukuntuleka kwamanzi emzimbeni kuqala ukubonakalisa ngokushesha kakhulu kunanoma yisiphi isidingo sokudla. Izitsha zobuningi zingaphansi kwegazi, ukunciphisa ikhono lokugxila, okuholela ekudakaleni kwememori. Umuntu ngokuvamile wenza amaphutha ngisho nasezimo ezilula. Umuntu ophelelwa amandla emzimbeni naye unenkinga yokukhanda ikhanda, unezinkinga ngokugaya kanye nomsebenzi wesimiso senhliziyo.
Kumelwe ngiphuze amanzi angakanani amaminerali?
Kunzima ukucacisa ukuthi kufanele siphuze kangakanani amanzi okuphuza emini. Kule nkinga, imibono yabachwepheshe ihlukaniswe. Abanye bakholelwa ukuthi inqubo evamile ukusetshenziswa kwamanzi angu-1 kuphela wamaminerali, kuyilapho abanye bathi kufanele ukuphuze ngendlela oyifunayo. Into eyodwa ecacile - inani lamanzi adliwe ngamanzi ajwayelekile kanye namaminerali ikakhulukazi kuxhomeke esimweni sezulu, uhlobo lomsebenzi, umsebenzi womzimba, uhlobo lomsoco, ubudala, isimo sempilo.
Kufanele wazi ukuthi abesifazane kufanele baphuze uketshezi olwedlula ukwedlula amadoda, ikakhulukazi uma ngesikhathi sokulahlekelwa isisindo. Lokhu kusebenza nakubantu abahlukunyezwayo, bedla inani elinyuka lamaprotheni, kanye nomama abahlengikazi. Izincomo zokusetshenziswa kwabaculi bezilwane - nsuku zonke zichithe okungenani ama-2 amalitha amanzi, kuhlanganise no-1-1.5 amalitha amanzi amaminerali. Isiza ukugaya, isisetshenziswa samanzi, iqukethe eziningi ezibalulekile nama-microelements. Yilezi zinto eziwusizo ezitholakala emanzini amaminerali aphezulu futhi aphezulu. Iqukethe amaminerali ngendlela elula kalula ne-ionized, engaba nethonya elihle empilweni futhi yengeze ukuntuleka kwamanye amaminerali ekudleni. Kodwa khumbula ukuthi ukuphakama kwamaminerali okuphakeme kakhulu kungaholela ekubutheni kwabo esibindi noma izinso, futhi lokho nakho kukhuthaza ukuthuthukiswa kwezifo ezithile. Isibonelo, amazinga aphezulu kakhulu e-sodium angenza ngezinye izikhathi abe nomfutho wegazi ophezulu nokulimala kwezinso.
Ngakho-ke, ukusetshenziswa kwamanzi amaminerali njalo kuyisiphephelo nge-mineralization yayo ephansi noma ephakathi. Ukwakhiwa kwamanzi amaminerali kuhlukile. Ezitolo zethu zithengiswa, ikakhulukazi amanzi asezingeni eliphakathi. Iqukethe ama-200-500 mg wezinto zokulandelela ngamanzi alitha ngalinye. Ungase futhi uthenge amanzi amaminerali amaningi aqukethe kufika ku-4000 mg / l ye-microelements. Lena yindlela yokwelashwa yamaminerali, esetshenziselwa izizathu zezokwelapha futhi kuphela emithethweni enqunyiwe. Lokhu akulula ngaso sonke isikhathi kuwo wonke umuntu. Ngakho uma ufuna ukuphuza amanzi amaminerali nsuku zonke, kungcono uthintane nodokotela wakho.
Kufanele futhi ukhethe amanzi esiwaphuza njalo noma esiwaphuza ngaso sonke isikhathi, futhi sithole ukubunjwa nokulingana kwamaminerali okuqukethwe kuwo. Ofuna, isibonelo, ukuqinisa amathambo nokugwema ukubola kwezinyo, angakhetha amanzi nge-fluoride amaningi ne-calcium. I-calcium iphinde isebenze kahle ekusebenzeni kwegazi nokusebenza komzimba. Amanzi anokuqukethwe okuphezulu kwe-magnesium Kunconywa kubantu abanezinkinga zesimiso sezinzwa, abanenkinga yokulala.
Kungcono nini ukuphuza amanzi amaminerali?
Abantu abaningi bacabanga ukuthi isikhathi sokuphuza amanzi amaminerali akubalulekile, kodwa akunjalo. Kuze kube semini, uma singakwazi ukuyikhokhela, kufanele siphuze i-1 ilitha yemifino yemifino - ukuze umzimba uthola isilinganiso esifanele samavithamini ne-fiber. Ngotshwala nakusihlwa ukuphuza kuphela amanzi amaminerali okubhoboza amabhodlela, ahlanza igazi futhi aphinde agcwalise amanzi alahlekile emini. Kodwa-ke, amanzi amaminerali kufanele adakwe ezinxenyeni ezilinganayo zisakazwa usuku lonke. Okuhle kakhulu - ngesigamu sehora ngemva kokudla. Phuza amanzi amaminerali ngesikhathi sokudla kuyingozi ekugayeni, ngoba amanzi aphuza amajusi okugaya, anciphisa ukunemba komsebenzi wabo futhi anwebe isikhathi sokugaya. Lena umthwalo owengeziwe wesisu esisenele kakade.
Kufanele kuqondwe ukuthi abantu abaningi baphuza amanzi amaminerali amancane kakhulu. Ngokuvamile siyayiphuza kuphela uma sizwa ukoma okunamandla. Khona-ke siqala ukuphuza inqwaba yamanzi, kuyilapho lokhu kungumthwalo ongadingekile wesimiso senhliziyo. Ngakho thatha isibonelo ngamamodeli amahle. Abahlanganyeli nebhodlela lamanzi amaminerali, bewaphuza ngama-sips amancane emini. Bayazi ukuthi kuhlanza kangakanani, kuhlobisa, kuyondla futhi kuphulukisa amanzi amaminerali - njalo balalela izincomo zokusetshenziswa kwabachwepheshe abaholayo.