Iyiphi inyanga ingane ingadla ukhilimu omuncu?

Abazali abaningi bacabanga ngalolu mbuzo, ngaluphi iminyaka ubudala ukhilimu omuncu onganikwa ingane. Ukhilimu omuncu ngumanyolo wezilwane kalula futhi ubhekisela kwimikhiqizo yobisi obumuncu, kodwa ukubunjwa kwawo akukavunyelwe ukungena ekuqaleni kwemenyu yezingane. Ngenxa yokuqukethwe kwamaprotheni amaningi kanye nokuqukethwe okuphezulu kwekhalori, kwandisa umthwalo ezinsweni nama-pancreas, kodwa iqukethe i-cholesterol encane kunokuthi, isibonelo, ibhotela.

Nikeza ukhilimu omuncu kwabantwana kuze kube unyaka owodwa kanti odokotela batusa ukwethula ukhilimu omuncu ekudleni kokudla kwasebuntwaneni ngesikhathi esingakafiki eminyakeni emibili bese uqala ngemali encane kakhulu.

Ukhilimu omuncu kukhona okuqukethwe okunamafutha ahlukahlukene, kusuka kumaphesenti ayishumi kuya kwangu-40. Ekudleni kwezingane kungcono ukusebenzisa ukhilimu omuncu odlayo, okuqukethwe okunamafutha okungekho ngaphezu kuka-10% futhi akufanele unikeze ngendlela yayo ehlanzekile, kodwa ngokudla. Kubalulekile ukuthi wena ngokwakho uqiniseke ngekhwalithi enomuncu omuncu futhi ungawunikeli ngendlela yayo ehlanzekile, kodwa wanezela ngobuncane amanani okusanhlamvu, isobho. Unganika i-cottage shizi nge isipuni se-fat-fat ukhilimu omuncu noma uyifake kuma-carrots aqoshiwe, i-apula puree, yenza ama-saladi enambitha futhi enempilo, engeza ku-okroshka, ikhekhe le-cheese noma isaladi lamakhukhamba notamatisi.

Njengoba kunikezwe ukukhubazeka okuphezulu kwezingane ekutheleleni kwamathumbu emathunjini, ukhilimu omuncu ovela esitolo kufanele ube ngaphansi kokwelashwa okushisa, ikakhulukazi uma unikeza ingane yakho okokuqala. Uma ingane yakho inomkhuba wokwelapha ekudleni, kungcono ukungayinikezi iminyaka emithathu noma ukuyifaka ngobuncane kakhulu kokunye ukudla noma ukudla. Ukhilimu omuncu ungashintshwa ukhilimu wezingane, umkhuba wansuku zonke ongaphezu kuka-5-10 g wengane noma i-yogurt ephansi yamafutha.

Awukwazi ukusho ukuthi ukhilimu omuncu ubungozi emzimbeni wengane, ngoba uqukethe ama-amino acid namafutha, okubaluleke kakhulu emzimbeni okhulayo, uqukethe amavithamini A, E, B2, B12, PP, ne-calcium. Ngenkathi yokuvutshelwa, izinto ezitholwa ngumzimba kangcono kunezinye imikhiqizo yobisi yalolu hlobo zakhiwa.

Kubalulekile ukukhumbula ukuthi ukhilimu omuncu ulahlekelwa zonke izakhiwo eziwusizo emva kwezinsuku eziyishumi zokugcina, ngakho-ke akunconywa ukuba udle ukhilimu omuncu ngenhla ephezulu, ngoba kunamathuba aphezulu ukuthi aqukethe izivikelo kanye nama-pasteurizers ukwandisa impilo yeshalofu. Ngakho-ke, kufanele kunikezwe ukunakwa okukhethekile ekuhlanzeni nasekhwalini ukhilimu omuncu, kubalulekile ukuhlola usuku lokukhululwa kanye nobuqotho bephakheji.

Ungalungisa ukhilimu omuncu owenziwe ngokwabo ukuze uqiniseke ngokusha kwawo, ikhwalithi nokungabi khona kwemithi yokuvikela. Odokotela bancoma futhi ukunikeza ingane ukhilimu omuncu wokukhiqiza izimboni, futhi angathengi emakethe.

Ngokungafani nobisi nokuphuza ubisi olumuncu, okumele kube ekudleni kwansuku zonke kwengane, ukhilimu kanye nosawoti omuncu angeke kunikezwe nsuku zonke, udinga ukunye, noma ngisho nangcono, unikeze noma kabili ngesonto.

Ukuphendula umbuzo, inyanga ngayinye ingane ingaba ukhilimu omuncu, kufanele kukhunjulwe ukuthi ukhilimu omuncu ngumkhiqizo "omdala" futhi akufanele usungulwe ngokushesha ekudleni komntwana, kungcono ukuyibeka esikhundleni se-baby cream, i-yogurt ephansi yamafutha, i-kefir.

Kodwa okwamanje ukhilimu omuncu, njengamanye imikhiqizo yobisi omuncu, ngesilinganiso esilinganiselwe sithandwa ngumzimba wezingane, sithuthukisa imemori, siqinisa amathambo futhi sizosiza ingane yakho kusukela eminyakeni yobudala.