Ukunakekela izinyawo kunezici zayo siqu. Inqubo eyinhloko lapha i-exfoliation. Ikhiqizwa ngokusebenzisa ama-saw, ipumice, amabhulashi kanye nezihlahla. Amafilimu kanye ne-pumice angasetshenziswa kokubili ukuxubha okumanzi nokomile. Ukuze kukhishwe amanzi emanzini, izinyawo zifakwa emaminithini angu-10-15 emanzini afudumele, futhi u-foam, usawoti noma amafutha athile anganezelwa khona. Ngaphandle kokushisa okomile, izingxenye ezinzima ezinyaweni ziphethwe nje nge-accessory efanelekile, le ndlela ifaneleka esikhumba esihlanzekile futhi esingenamahloni kakhulu. Sebenzisa ibhulashini ukuze ugeze izinyawo zakho uphinde ususe izinhlayiya ezivelayo. Emva kwanoma yiluphi uhlobo lwezinqubo zokuphumula, izinyawo zihlanjululwa ngamanzi.
Izihlahla zilula kakhulu ukukhipha isikhumba phakathi kwezinzwane. Zingasetshenziswa kokubili ngokwehlukana futhi zihambisana nefayela lokugaya. Esikhathini esilandelayo, ukuhlunga okuncane kusetshenziswe ebusweni befayela. Le ndlela yokukhipha i-exfoliation iphumelela kakhulu kunazo zonke ezinye futhi yenza kube ukwedlula ukwedlula ukwedlulela ukusetshenziswa. Uma ungenzi i-pedicure ku-cabin futhi ungasebenzisi i-pumice, umphumela ohambelana nesikhwama uzovela kuphela uma usetshenziswa nsuku zonke.
Ngemuva kwezinqubo zokuphumula, isikhumba sidinga ukugcwala ama-moisturizers. Imikhiqizo yezimonyo ezivame kakhulu kulezi zithuthukisa futhi zinciphisa izinyawo. Qinisekisa umphumela ukhilimu ungaba uma uyisebenzisa ebusuku bese ugqoka amasokisi ekotini.
Ukufeza isikhumba esithambile nesithambile ezithende kuzosiza ama-masks akhethekile. Amaski ezinyawo, kanye nanoma yikuphi, asebenza izikhathi ezingu-2-3 ngesonto. Kodwa uma ngemuva kokugqoka ubuso, ukusebenzisa ukhilimu akudingekile kuwo wonke amacala, ukhilimu okhethweni ngemuva kwamaski ezinyawo kuyimpoqo. Amaski nawo asiza ukuqeda i-edema nokukhathala.
Ukuvuvukala nokukhathala kwezinyawo kubonakala uma uhamba noma umile okuningi emini. Kodwa imbangela yezifo eziningi, njenge-varicose veins, ayikho emithwalweni yemithwalo emilenzeni, kodwa ngesimo sethu sengqondo esingafuni isimo esimweni semilenze. Uma imilenze yakho ikhathele, kufanele uhlale uhlalisa, ugeza, noma usebenzise i-gel yokupholisa ngaphambi kokulala. Ukwakhiwa kwama-gel kuhlanganisa izingxenye ezikhethekile ezizenzekelayo, ezibuyela ngokushesha emilenzeni isimo esivamile futhi umuzwa wokukhululeka. Ijel iyasetshenziswa ezinyaweni nasezingxenyeni ezingaphezulu zenyawo. Ngaphezu kwama-gel, kunama-balms akhethekile wokuphakamisa ubunzima emilenzeni. Kodwa uma ama-balms eklanyelwe ukulwa nemiphumela engathandeki yokucindezeleka emilenzeni, ama-gel angasetshenziswa ukuwavimbela.
Esikhathini sasebusika, esikhundleni sejelisi lokupholisa lokunakekelwa kwezinyawo, kusetshenziswe izikhwama zokufudumala. Izikhwama ezinjalo ngokuvamile azigcini nje ngokugqugquzela ukujikeleza kwegazi, kodwa futhi zibe nephunga elifudumele, elimnandi.
Izingqungquthela ezikhethekile zokugeza ezinyawo zenzelwe ukulwa nemizwa yokuhlupheka, ngezinye izikhathi ziqukethe izinto ezithungayo ezinjengeziqhumane ze-chamomile, i-lavender, i-rosemary, ekhuthaza kakhulu ukuphulukiswa kwamanxeba amancane futhi inomthelela wokuvimbela isimiso sezinzwa. Ukugeza okunjalo kusiza ukulala kalula emva kosuku olukhuni lokusebenza.
Inkinga yokudonswa kwezinyawo kudinga ukunakekelwa hhayi ngenkathi efudumele kuphela. Sizosizwa izimonyo ezinjalo zokunakekelwa kwezinyawo njengama-sprays, ama-anti-sprapirant creams, ama-ointments nama-talcs. I-sprays iyinto elula kakhulu ukuyisebenzisa ehlobo, ngoba, phakathi kwezinye izinto, inomphumela wokupholisa futhi isiza ukulwa nomzwelo wezinyawo emilenzeni. Ngezinye izikhathi kunconywa ukuthi usebenzise ama-antiperspirant creams. Zithengisa kakhulu, ngoba ungasebenzisa ukhilimu kuphela ezindaweni eziyinhloko zokujuluka - phakathi kweminwe. I-Talc ayiphazamisi ukujuluka kwemvelo. Izingxube ze-talc ezigxile ekujuleni futhi ngaleyo ndlela zivimbela ukubukeka kwephunga. Ngesikhathi esifanayo, ukuqina kwe-sweat kunciphile. Isikhumba seTalcum sizohlushwa kakhulu uma izicathulo zigubha izinyawo.
Ngokulondoloza ukuhlanzeka, izimonyo zokunakekelwa kwezinyawo zihambisana nezidingo ezikhethekile. Izimonyo ezinhle kufanele zibe nama-antibacterial and antifungal ekubunjweni kwawo, futhi zikhuthaze nokuphulukiswa kwamanxeba amancane.
Ukunakekela izinyawo zakho njalo akusizi nje ukuzigcina zihle futhi zikhangayo. Ngokubambisana ne-gymnastics, nguye ukuvimbela izifo ezihlotshaniswa nezwi lesistimu yemilenze yemilenze. Izinqubo zokunakekelwa nokunakekelwa kwesikhumba ngesikhathi esifanele ezinyaweni zakho zizokuvumela ukuba ugweme iningi lamakholi futhi ungalokothi ufunde ngenkinga yezithende eziqhekekile noma izipikili ezingenayo.