Impilo yomlenze incike emzimbeni wonke. Uma ungayinakekeli imilenze yakho, uzothola isikhumba esinqunyiwe, esinamahloni, esingangena kalula ku-fungus embi, ukuphula yonke ubuhle bakho. Nazi ezinye iziphakamiso ukuze ukhanyane ngezinyawo ezinempilo.
Yini okudingeka uyenze kuqala?
Okokuqala, hlola izicathulo zakho, ukuthi ukhululekile kangakanani kuwe. Izikhwama ziyisithako sokuqala ekubukeni kwefungus, njengoba uhlala njalo emgwaqweni, ugqoka. Ngakho-ke, qiniseka ngokunakekelwa kahle kwezicathulo, izimbadada. Uma ugqoka izicathulo ezingakhethi kahle, lokhu kuholela ekusakazeni okuncane emanzini. Lokhu kuzozibonakalisa ngokukhathala okungalindelekile endaweni yomlenze, futhi esikhathini esizayo nemiphumela emibi.
Udinga njalo ngangokunokwenzeka ukwenza izinqubo zokuphumula okujwayelekile kwezinyawo nezinyawo. Unganciphisa imilenze yakho emanzini afudumele ngenkathi ubukela i-TV. Akunzima. Futhi uwafake kancane ngaphezu kwezinga lomzimba, isibonelo, e-ottoman noma esihlalweni, lokhu kuvame ukujikeleza kwegazi, futhi kuthuthukisa ama-capillari nge-oxygen. Uma usebenzisa ubuhlalu beklasi, uzothola ukusikhipha okumnandi, futhi ngesikhathi esifanayo ubuyekeze i-pedicure yakho. Ungasebenzisa futhi i-massage nge-aromatherapy, okuzokwenza ukuthi izimpendulo zakho zivuselele. Ukugeleza okuhle kwegazi emilenzeni kanye nokusilisa okunomusa kuzokusiza ukuvuselela isimo sezingqimba zangaphandle ze-epidermis. Ngenxa yalokhu, imiphumela emihle izotholakala ekuthuthukiseni zonke izindawo zesikhumba emilenzeni.
Ukuvuselela isikhumba sakho emlenzeni wakho, udinga ukususa wonke amaseli afile kuso. Ukuze wenze lokhu, udinga ukuthatha isikhafu bese uhambisa imibala ngokunyakaza ukuze ukhiphe isikhumba. Khona-ke ungathatha ukhilimu omnene osondayo ngokushesha, ungena ngokujulile kuma-pores wamaseli wakho. Qinisekisa ukuthi uhlola izinyawo zakho ukuphahlazeka, lokhu kuzosiza ukugwema izifo ze-fungal ezinyaweni. Ukugcina izinyawo zakho zihlanzekile kuyisihluthulelo sokuphila okunempilo. Ngokuvamile amabhaktheriya athuthuka ezinyaweni ezingcolile, ewela emifantwini ye-epidermis. Kodwa impilo yezinyawo ikhona empilweni yemvelo yonke.
Ukuze wenze lokhu, kubalulekile ukuqala ukusebenzisa izinyathelo ezifanele. Okokuqala kudingeka uzenzele ukudla okunembile nokuwusizo. Ukudla okunempilo kuzonciphisa ingozi yezifo zomlenze nezinyawo. Kudingeka udle izithelo nemifino, ukunciphisa i-cholesterol emzimbeni, ngenxa yokudla okuthosiwe. Ungasebenzisi amafutha amaningi okupheka. Kungenzeka ukuthatha inkambo ye-prophylactic ngamaphilisi amavithamini. Iqinisa umzimba wonke ngaphakathi, unike ithuba lokulwa nezifo (kufaka phakathi i-fungal).
Nakuba ngabe unemilenze enempilo, ungakhohlwa ukwenza izipikili zakho. I-Pedicure iyinxenye esemqoka yobuhle nempilo yasemlenzeni. Uma kubusika, qiniseka ukuthi unakekele ukunakekelwa kwe-nail ngokungathí sina. Kudingeka ukuthenga ama-varnishes okhethekile ekhemisi, ngoba kubusika lapho imilenze yakho iqhuma khona, badinga ukuvikelwa. Ukuvikela izipikili zakho, ungavikela izinyawo ezifweni ze-fungal. Ukusebenzisa zonke izindlela ezingenhla, ungagcina ubuhle bezinyawo zakho nezipikili, futhi lokhu kubalulekile.
Ngoba owesifazane omuhle ungowesifazane onempilo. Zizinakekele ngokunembile nangomthwalo wemfanelo, futhi uzohlala, unelisekile wena.