Kodwa, ngeshwa, imilenze ihlushwa yizinhlekelele ezihlukahlukene, futhi ake sikhulume ngalokho okudingeka kwenziwe ukuze kugcinwe imilenze enempilo futhi enhle. Isitha sempilo siyingozi yokujikeleza kwegazi, ngenxa yakhe, ikhona futhi iveza varicose kanye cellulite.
Iyini imbangela yokusabalalisa kwegazi okubi?
Izizathu zingabizwa ngokuthi umlenze omude womlenze, izithende eziphakeme, izingubo eziqinile, umsebenzi wokuhlala phansi, ukuhlala phansi, futhi wena ngokwakho uyazi ngakho konke. I-fat deposition, cellulite, ivela ngqo lapho ukuhanjiswa kwe-lymph negazi kuphazanyiswa, ngenxa yokuthi imisipha ayisebenzi isikhathi eside.
Lapho ukusakazwa kwegazi kuphazamiseka ezitheni ezincane, ukunikezwa komoya okwenziwe ngamafutha amathintekile kuphazamiseka. Ezitheni ezinjalo zakha ngokushesha izinqwaba zamafutha, ezigcwele izinxube, ziqhubekela phambili zenyuka isikhumba. Izindonga zamangqamuzana ziba nzima futhi zikhulu, amafutha ahlanganiswe ngisho nangaphezulu, futhi cishe aphethwe emzimbeni. Khona-ke kukhona isifo sofuba esikhumbeni - cellulite.
Futhi ukugeleza kwegazi okubi kuholela eqinisweni lokuthi uhlelo lwezinambuzane alukwazi ukubhekana nemisebenzi yalo. Imilenze iqala ukuphumula, futhi ekupheleni kosuku imilenze ivuvuka. Kunzima imilenze ukukhipha igazi, futhi imifudlana egcwele iqala ukwandisa ukuze ivumelane negazi eliqhubekayo. Futhi konke lokhu kuholela emithanjeni ye-varicose.
Indlela yokuqaphela lezi zinkinga?
"I-Harbingers" ingaba ukukhathala emilenzeni, ukuvutha, ukuvuvukala kwezinyawo kanye nomlenze ophansi, ukubukeka kwe "izinkanyezi" okwesibhakabhaka-violet. Futhi ngokuhamba kwesikhathi, imifudlana emikhulu iyakwandisa, futhi ngaphansi kwesikhumba kubonakala ngendlela yamafindo ahlangene nomunye nomunye. Futhi lokhu kubonisa ukwephulwa kwegazi.
Yini okufanele ngiyenze kulokhu?
Kunezindlela ezintathu ezinhle futhi eziwusizo ezingathuthukisa ukujikeleza kwegazi kanye nempilo yomlenze:
1. Izinqubo ezihlukile,
Ukuzivocavoca umzimba,
3. Ukushisa
Uma uhlanganisa imvula ehlukene nezemidlalo, ungandisa ukwanda kwemilenze, uthuthukise ukujikeleza kwegazi futhi uthuthukise isimo sonke.
I-Massage ibuye ibuye ihambise ukujikeleza kwegazi, iqede ukuqhuma, ithuthukise isimo sesishukela, iqinisa ukugeleza kwegazi, ivimbela ukuthuthukiswa kwe-cellulite futhi ukuvimbela imivimbo ye-varicose. Lezi zinqubo ezinhle futhi ezilula kuzokusiza ukuba ugcine ukukhangisa nobuhle bezinyawo zakho.
Kunzima ukuhlonza ukuthi yiziphi izimbongi zaseRussia abesifazane abangeke bazikhokhele. Ukuze uhambisane nezincazelo ezinjalo, udinga ukuhambisa izinyawo zakho ngokucophelela. Ngemuva kwalokho, izembatho zasehlobo nezesibindi nezicathulo ezivulekile zizovumela ukuba zibonise kuyo yonke inkazimulo yayo.
Azikho izindinganiso ezifanelwe zobuhle. Izintandokazi nokuthandwa kwabantu zihlukile. Futhi wonke umuntu emcimbini wemilenze enhle ubona umbono wakhe wokuhle. Akudingeki uzilungiselele esimweni esithile sobuhle. Imilenze yangempela yama-sexy ibhekwa njengokuqeqeshwe ngokulinganisela, ukuqina nokulingana. Kufanele babe nombala wesikhumba onempilo, othintwa kancane ngokushiswa kwelanga, i-pedicure yenziwe, futhi izinwele ezingadingeki kufanele zisuswe.
Isikhumba esifushane sezinyawo. Iminwe eqondile, unyawo olungenasici, isithende se-satin, konke lokhu kungafinyelelwa uma usebenzisa izitshalo zokunciphisa nokunyusa. Ungenza izinyawo zibushelele futhi zilula njengoba ingane, isonto.
Izinqubo zansuku zonke
Uma sifika ekhaya, kuqala izinyawo zami, bese izandla zami. Uma kunomzuzu kusihlwa, senza ibhati lokugeza emanzini afudumele nosawoti olwandle ngomzuzu wamashumi amabili.
Ungalungisa i-decoction ye-lavender, i-chamomile, i-horsetail, i-sage, lezi zitshalo zinomthelela ohlukile esikhunjeni semilenze: i-horsetail - ifaka ukujikeleza kwegazi, umphumela we-blood-antiseptic. I-Lavender - i-tonic effect, i-chamomile - umphumela wokutholisa. Ukuze ulungiselele i-decoction enjalo udinga ukuthatha i-spoonful utshani uphinde uwuphuze ngilazi yamanzi abilayo, ake uphuze futhi uthele ebhodini. Uma izinqubo ezinjalo zingenayo isikhathi esanele nokuzikhandla, izinyawo zingasulwa ngesikhafu selamula. I-asidi inciphisa izindawo ezinoketshezi kanye nama-tones esikhumbeni. Khona-ke kudingeka udonsa umnqumo noma amafutha e-almond.
Ukunakekela izinyawo
Ukuze ugeze izinyawo zakho kudingeka usebenzise ama-detergent angathathi hlangothi, emva kokugeza izinyawo zakho udinga ukuzisula ngokuphelele, ikakhulukazi kuyadingeka ukusula phakathi kweminwe yakho. Manje sizobeka ukhilimu, futhi kahle ngomunwe ngamunye sizosihlaba.
Ukhilimu wezinyawo ezinyaweni kuzosiza izinyawo ezikhathele nezikhathele. Ukwenza lokhu, hlanganisa amathisipuni angu-3 osawoti waseNgilandi, amaconsi angu-4 amafutha geranium, amaconsi angu-4 amafutha omnqumo.
Futhi ngokusikhipha kwe-toning yezinzwane ezinyaweni zakho, le nhlanganisela izokufanelana nawe:
Amaconsi amathathu e-lavender, amaconsi amathathu e-rosemary amafutha, amaconsi amathathu amafutha omnqumo, ama-25 ml wamafutha omvini.
Kanye ngesonto senza ibhati lokugeza
Engeza emanzini amabili wezipuni apple cider uviniga, ozosekela ukuvikelwa kwe-acid kwesikhumba sezinyawo zakho. Kulo manzi sizobamba izinyawo zethu imizuzu embalwa kuphela.
Ngemva kokuthatha ibhulashi elithambile bese siqala ukwenza massage, ngokunyakaza okuqhubekayo okusuka ezinzwaneni kuya emadolweni, sizobe sihlaziye umhlabathi, amathole ethu, kanjalo. Kumele kuqashelwe ukuthi zonke ukunyakaza ukuxilonga kuya enhliziyweni.
Isikhumba esinamahloni siphathwa nge-pumice
Sibeka izinyawo zethu emgodini wamanzi abandayo imizuzwana engu-30, bese sizoziqedela kahle. Kuzoba usizo ukwenza ibheji elikhethekile lokugeza. Lawa mabhati alulaza isikhumba, futhi ahlaziye izinyawo. Lapho izipikili ziyancipha, sibaciphisa, futhi ngokuqondile. Ngemizuzu engamashumi amathathu sizobeka ukhilimu.
Manje siyazi ukuthi singenza kanjani imilenze yamantombazane enesisindo futhi enhle. Zama ukugwema noma yini engalimaza imilenze yakho. Yenza kuphela ukuthi yini ezobajabulisa, bese-ke izokukhonza isikhathi eside.