Izinkinga zokuphila nezindondo - ingabe kukhona ubuhlobo?

Izinkinga ngemilenze, kuhlanganise nokuntuleka komzimba, zivame ukuzalwa ngokwemvelo, hhayi ukubala ukuthi kunezinto ezifana nokuhlala isikhathi eside emilenzeni, ukungondleki, okufaka isandla ekubukeni kwesifo. Yiqiniso, asikwazi ukuguqula izakhi zofuzo, kepha singakwazi ukuqeda ezinye izimbangela eziholela ezinkingeni ezinemilenze.


Kuyaziwa kahle ukuthi ikhambi elibhekele ukulwa nezifo kuyindlela yokuvimbela. Kumuntu ongasetshenziselwa ukulondoloza ukudla okunempilo nemisebenzi yezemidlalo, ukulondoloza impilo enempilo kungabonisa ubunzima obunzima, okudinga umzamo omkhulu wokunqoba. Imikhuba emisha yokungenisa yonke impilo entsha iyadingeka kancane kancane, khona-ke ingaba into engokwemvelo kuwe.

Gwema i-hypodynamia

Abantu abaningi bacabanga ukuthi baphila ngendlela ekhuthele, ngoba basebenza amahora angu-10 ehhovisi, bese behlala ngemuva kwesondo, beza ekhaya bese bedla isidlo sakusihlwa ... Ukucindezeleka noma umsebenzi we-mania nokuphila okusebenzayo ngokomzimba, okuhle kakhulu empilweni, kunezinto ezihluke ngokuphelele.

Akukwenzeka ngokuphelele ukuthi amaphesenti aphezulu abantu abazichaza ngokuthi "asebenzayo", eqinisweni, aphila ngendlela yokuphila. Lesi esinye sezizathu eziyinhloko ezingabangela ukubonakala kwesifo somlenze futhi kukhulise inkambo yokungakwazi ukuphefumula.

Imithi yokwelapha engcono kakhulu engasetshenziswa kulokhu kuhamba ngezinkambo ezihlala njalo okungenani imizuzu engama-30 ngosuku. Akudingekile ukuba uziphoqe ukuba ugijime eziteshini ezinkulu. Kwanele ukuthi ubeke endaweni yokuhamba emotweni ngokuhamba nge-pooch. Ngakho-ke, uzoqeqesha indlela yokwenza i-venous sole, ephendula umfutho wokuqala wegazi ukubuyela enhliziyweni.

Beka ugwayi wakho wokugcina

Ngaphezu kwengozi yokuthi ugwayi uhlinzeka ohlelweni lokujikeleza, kunezizathu eziningi zokuyeka ukubhema. Ngokuqondene nesimiso sokuthakazelisa, ugwayi uyisitha esikhulu se-collagen, into ebalulekile edingekayo ekusebenzeni okujwayelekile kwezindonga zezimpahla. Ugwayi ubhubhisa i-collagen, okuyinto engxenyeni eyinhloko yokwakhiwa kwezindonga zezimpahla, futhi ngenxa yalokho, iholela ekuqiniseni kwabo. Ukuntuleka kokuguquguquka kuvimbela ithuba lokuguqula imithanjeni egazini, futhi liba kancane.

Ukubhema okungahambi kahle

Kwaba nesibalo esincane kakhulu sokuthi umusi ugwayi kuthiwa awulimazi impilo yomuntu obhemayo. Kodwa lokhu akunjalo. Ngakho-ke, cela umlingani wakho, amalungu omndeni, abangani nabalingani bakho ukuthi bakuvumele ukuphefumula umoya ongenawo ugwayi. Nazi izimpikiswano ezimbalwa uma ngabe abajwayelene nabo bebukeka behlukumeza noma bekungathandeki.

Ngendlela yokuzibophezela ekukhethweni kwezembatho

Iqiniso lokuthi imifino ivuvuka ibonisa isidingo sokuba isikhala esiningi ukuze kube lula ukuhamba kwegazi enhliziyweni. Izindwangu zethulwe ngenxa yecindezelo engaphakathi ngokweqile, futhi igazi alikwazi ukujikeleza ku-tacoma futhi ngesivinini esinjalo njengoba kufanele. Ngakho-ke, kunoma yikuphi, ungagqoki amasokisi amancane, amasokisi noma izicathulo, ngoba lezi ziyizinto zangaphandle ezivimbela i-crotch. Cabanga ngokuthi lezi zicathulo ezihle kakhulu esikhathini esizayo zingaba yisisusa sokungasebenzi kahle.

Ake sihlale izinyawo zethu

Ukuntuleka kwe-venous kungumphumela weqiniso lokuthi igazi endleleni eya enhliziyweni inezithiyo eziningi. Indlela elula yokuvimbela lesi sifo nokunciphisa izimpawu zayo ukuphakamisa imilenze yakho phezulu kunoma iliphi ithuba elihle futhi uzigcine kule ndawo isikhashana. Ngakho-ke, uzobe uhlawulela umthetho wegunya lokuvuthwa. Isibonelo, ngenkathi uhlezi, phakamisa imilenze yakho esihlalweni esiseduze, futhi ulele embhedeni, indawo ngaphansi kwezinyawo zokuzikhukhumeza ukuze uhlinzeke umthambeka oqinile, uhamba ukusuka emilenzeni kuya enhliziyweni.

Ithiphu: ungazihlanganisi umvuthwandaba

Ama-veicic veicose abangela ukukhathazeka okuningi, njengoba kubangela ukubukeka kwe-puffiness ukushisa ukuzwa. Ngokuvamile, abantu baqala, bezama, okungenani isikhashana, ukukhulula lezi zimpawu. Kubaluleke kakhulu ukuthi ungalokothi uhlanganise izindawo lapho kutholakala khona imifino ehlanjululwayo, ngoba isikhumba kulezi zindawo ngokuvamile sincane kakhulu, ngakho-ke kungenzeka ukuthi sizomboza izilonda bese siqala ukuphuma.

Umthelela wokushisa okuncane emilenzeni

Isimo sezulu esishisayo kuvame ukwandisa izimpawu zezifo ezibangelwa ukungabi namandla okweqile, okwenza ukuba imifino ibe buthakathaka futhi ibe ne-flaccid. Ngakho-ke, ehlobo, abantu abanesifo semilenze ekhandla bakhononda ukuthi imilenze yabo ivuvuka futhi ibuhlungu kakhulu kunangaphambili.

Ezinyangeni ezinonya kakhulu zonyaka kuyinto efiselekayo ukugqoka izingubo ezincane futhi ezikhululekile ezihlotsheni zemvelo, kanti futhi izikhathi eziningana ngosuku ukwenza amabhati okushisa ezinyawo.

I-Syndrome yemilenze ekhathele, imilenze ye-varicose ... i-cellulite

Kubantu abaningi abahlushwa isifo somlenze okhathele kanye nemivimbo ye-varicose, kukhona futhi i-cellulite. kungachazwa kanje: kokubili lezi zinkinga zingabangelwa imikhuba eyodwa yokulimaza - indlela yokuphila engasondeli, ukungondleki, ukubhema, njll. Kuchazwa kanje: kokubili lezi zinkinga zingabangelwa imikhuba eyodwa kanye neyodwa eyingozi - indlela yokuphila yokulala, ukungondleki, ukubhema, njll. Noma kunjalo, ukubukeka kwayo akuxhunyiwe nokungafinyeleleki ngokweqile. Empeleni, i-cellulite ukuvuvukala okwenzeka emgqeni wesicathulo sezicubu, okubangelwa ukuhlasela kwamagciwane. Ngakho-ke, kungukuthi isifo esithathelwanayo esibangela ukubomvu, ukuvuvukala, ukungabi nhlobo uhlobo lwesimboli esingaba yisiphambeko esiyisimungulu esiyisimungulu.

Izincomo kubesifazane abakhulelwe

Ezimweni eziningi, ukukhulelwa kubangela ukuqala kokuphazamiseka okujikelezayo, okwakulokhu kungabonakali. Njengomthetho, izimpawu ezibonakalayo zokungafinyeleli kahle okubonakalayo zibonakala, kusukela ngenyanga yesine yokukhulelwa, futhi okokuqala kungukunciphisa okuncane emithanjeni emilenzeni. Ezinyangeni ezilandelayo, "izinkanyezi" zanda, futhi ukunganaki kwanda.

Abaningi abakhulelwe ngisho nangaphambi kokubonakala kwezimpawu ezinjalo baqala ukwesaba ukuthi lesi sifo singena esimweni esingapheli. Ngokuvamile, lokhu akufanele kwenzeke. Kutholakale ukuthi insimu yokubeletha emashumini angu-8 kuzo zonke izimpawu zibuthakathaka. Into ewukuthi ukukhulelwa ngokuvamile kugxilisa inkambo noma kukhuthaza ukuthuthukiswa okusheshayo kwesigaba sokuqala sokungenwa kahle kwezinto ezimbi, okuphikelela ngemva kokuzalwa.

Ngakho-ke, abesifazane abakhulelwe kufanele bakhumbule ukuthi umuntu akufanele ahlanganyele ekuziphatheni, ngisho nokunciphisa izimpawu ze "imifino" elula. Kunoma yikuphi, ungathintana nodokotela ukunikeza imithi efanele noma ama-crams futhi uncoma umzimba ukuze uqede ukuzwa okungathandeki. I-elula futhi ephumelela kakhulu kubo ukuhlala phansi bese ubeka izinyawo zakho, isibonelo, esihlalweni.

Yiba kahle!