Ehlobo, izinyawo zidinga ukugezwa nsuku zonke ngamanzi afudumele nesepha. Uma ubona ukuqina ezintanjeni nasezintendeni, kumele kube nomhlabathi wamatshe okugcoba noma i-brush yezinyawo ezikhethekile. Uma lokhu kungakusizi, faka izinyawo zakho emanzini ashisayo ashukela bese ufaka isipuni soda ku-1 litre lamanzi. Ngemuva kwalendlela, isikhumba esibucayi sidinga ukuhlwithwa ngokuphela kombese. Bese ugcoba izinyawo zakho ngekhekhe noma amafutha okhethekile. Ngemuva kokufaka izinyawo zakho emanzini ashisayo imizuzu engu-15, bese uphonsa ngamatshe e-pumice. Futhi umphumela omuhle uzoba ukugcoba nsuku zonke kwezinsimu ngamaphilisi ayisihlanu e-salicylic ngezinsuku ezingaba ngu-5-10. Uma usuqedile lokwelashwa, yenza kabusha ibhuku lokushisa elishisayo. Ngakho-ke, ungagcina ukuhlanzeka kwezinyawo zakho.
Kunzima kakhulu ukususa izingcingo ezibonakalayo emilenzeni. Ukuze ususe ama-calluses, kuyoba usizo ukwenza amabhishi ezinyawo ezifudumele. Uma impande yeganga ingangeni ngaphakathi ngokujulile, izokwehla emva kwezinqubo eziningana. Kuzoba usizo kakhulu ukwenza ama-patches emgodini kusukela ku-crumb bread enziwe uviniga.
Uma ama-callus akho asebekhulile angaphulukiswa ngokusebenzisa ucezu oluthile lwe-anyanisi ashisayo noma amazambane amaqabunga aluhlaza kubo. Ngemuva kwezinsuku ezingu 6 zezinqubo ezinjalo, yenza ibhati lokugeza futhi ususe ama-calluses.
Ngezinye izikhathi, lapho sigqoka izicathulo eziqinile noma singaziqedi kahle izipikili zethu, singase sibe nenkinga enjengokukhula kwezipikili. Uma unezipikili ezinogwaja, cwilisa ucezu loboya bekotini noVaseline kanye naphakathi kwesikhumba nesilwane, phonsa uboya bekotini ezinhlangothini. Udinga ukushintsha uboya bekotini nsuku zonke.
Ungayinqumisi isilenge esiqeshini emaceleni, usike kusuka phezulu ukuze iphele ngomugqa oqondile.
Ukuze ususe ukujuluka kwezinyawo, kufanele ugeze izinyawo zakho nsuku zonke ekuseni futhi kusihlwa ngamanzi afudumele nesepha. Kushintsha njalo amasokisi bese ugcina izicathulo zakho zome futhi zomoya. Uma usuhlanzile izinyawo zakho, qiniseka ukuthi usula omile phakathi kweminwe yakho.
Futhi ungasebenzisa i-powder ekhethekile ngezinyawo noma usebenzise i-talcum powder. Ukuze ugweme ukuma izinyawo zakho, upheke kabili ngesonto ukhilimu wezingane.
Gqoka izicathulo zekhwalithi futhi ngaleyo ndlela uzokwazi ukugcina izinyawo zakho ziphilile.
Landela yonke imithetho yokuhamba ngezinyawo, esikutshele yona. Ake ungalokothi ukhathazeke ngephunga elimnandi lezinyawo zakho futhi kungabangeli ukuphazamiseka.
Elena Romanova , ikakhulukazi indawo