Abanye besifazane abakwazi ukuvumelanisa kalula ne-tummy esondelene nokuntuleka kwesinqe, futhi ukuthenga izingubo kwabafazi abakhulelwe kuba ukucindezeleka kwangempela kubo, kubonakala kubo, abesifazane abathintekayo bafakwa kuphela emagqabeni angabonakali nama-hoodies. Kodwa konke akunjalo, ukukhetha okukhulu kumelela isikhundla sakho esikhethekile. Uma ufuna, ungakwazi ukugcizelela isisu sakho, noma ukusigcoba, kunoma yikuphi ukukhetha izingubo zanamuhla nezesitayela kubesifazane abakhulelwe kuyinkulu.
Amathiphu wokuthayipha
- Inombolo yezitayela esesikhundleni sakho inganciphisa kancane, kodwa ukukhetha kombala akunakunqunywa ngokuphelele. Khetha imibala enemibala futhi ekhanyayo, noma okungenani ingubo eyodwa yokugqoka kufanele ibe yikhanyane, i-tunic, ijeketi noma i-pair of izesekeli.
"Khohlwa izithende zakho." Kuphela ezimweni ezikhethekile, kodwa azikwazi ukugqoka njalo, ngoba umthwalo osemgogodla wesifazane okhulelwe uyanda, futhi lo mthwalo ukhula ngokwengeziwe izithende. Khetha izicathulo ezithakazelisayo neziqhakazile ze-ballet, isikhumba noma isikhumba se-suede esithambile, ama-moccasins, noma ezinye izicathulo ngaphandle kwesithende.
- Uma ingubo ingathathi hlangothi, ungayenza ikhangise ngosizo lwezesekeli ezikhanyayo - ubucwebe, izicathulo, izikhwama.
Uma isisu singabonakali
- Zizwa ukhululekile ukugqoka lezo zembatho ezazigqoke ngaphambi kokukhulelwa, vele ushiye amathrekhi afanelekayo nama jeans, izitayela eziqinisa ngokuqinile uboya, kusukela ebhande. Khetha izambatho ezithambile nokunqunywa okuqondile.
Uma isisu sibonakala
- Thenga ama-pair amabili wezinwele noma ama-jeans abesifazane abakhulelwe abanamabhande anesisindo ezitolo ezikhethekile. Asikho isidingo sokusindisa kubo, ukuthenga okuwusizo, okungafakwa ngezimakethe ezingabizi, ama-T-shirt, ama-tunics, futhi uzohlala ubheka ngendlela entsha.
- Thenga izembatho ezinemibala e-A, ama-tunics, ama-T-shirts, angatholakala kunoma yisiphi isitolo, hhayi kuphela ezitolo ezikhethekile kwabesifazane abakhulelwe. Izingubo zingagqoka ngokwehlukana, kodwa zingabuye zihlanganiswe namabhulukwe.
- Indwangu yokugqoka yabesifazane abakhulelwe igqoka ngesikhumba esiphezulu. Futhi akuyona into edidayo, njengoba abaningi becabanga, bangase bajabule, nje kudingeka uthathe indwangu ezithakazelisayo, isibonelo, i-silk, imidwebo ekhanyayo noma imibala ekhanyayo, iphelile ezithakazelisayo.
- Thenga ijazi eliqhakazile, ngesimo se-trapezoid, yavutha esikhweni.
- Ngubani othanda iziketi, uzigqoke, kodwa ezinkathini zakuqala akhethe iziketi eziyisihlamba esiphansi, futhi emibhalweni emide yokukhulelwa akhethe iziketi ngebhande elincanyeni.
Izitayela zezinwele
Siyikhohlwa izimpawu zikagogo ukuthi awukwazi ukudaya izinwele zakho bese uzinqunywa izinwele zakho. Lokhu akunakwenzeka kuphela, kodwa futhi kuyadingeka. Ukukhanda izinwele ezimnandi kuzomjabulisa noma yikuphi owesifazane, ikakhulukazi okhulelwe, ingane yakho, nayo iyozuza, uma umama ejabulile, umntwana uyajabula.
- Umbala kuphela wezinwele kufanele ube mnene, awudingi ukufaka ubuthi ngomsana futhi wena ngokwama-dyes ashibhile, udinga ukudweba izinwele zakho ngamapayipi amahle wezobuchwepheshe ku-salon enhle. Lapho uqobo uzopenda, futhi uvakashele ama salons omuhle, njalo imizwelo emihle, akudingekile ukugcina emntwaneni kanye nakwayo.
- Ngesikhathi sokukhulelwa kuphela, akudingeki ukuba ushintshe umbala wendwele futhi ushintshe izinwele, kuyaziwa ukuthi abesifazane abakhulelwe banomthelela kakhulu futhi bazinwele kahle bangaphazamisa imizwa yabo isikhathi eside.
Makeup
Ukukhulelwa yisikhathi sokushintsha kwe-hormonal, futhi akuwona wonke umuntu ongabaziqhenya ngesikhumba esiphelele. Ngokuvamile omama abazayo bayashisa ngokweqile, othile uzama ukunqanda isikhumba, ubeka ungqimba owenziwe, omunye umuntu uphonsa isikhwama sakhe sokuqhosha futhi akabuki esibukweni. Lezi zindlela ezimbili azilona iqiniso.
Umama wesikhathi esizayo udinga ukwakheka, ukukhanya kuphela, kunikeza ukuzethemba, kanye nokuheha kwakhe. Isikhumba singaswakhiwa nge-powder, izikhumba zimboze ngendwangu encane yokucasha, ungasebenzisa i-lipstick ngebala elimnyama kunombala wemvelo wezindebe, inkinobho ye-eyelashes nepensela yamehlo.
Kodwa nje ukhohlwa mayelana nezindwangu ezinomsoco we-tonal powder no-ukhilimu, izithunzi ezinemibala eminingi, ukwakheka okuyinkimbinkimbi. Owesifazane okhulelwe, ukhetho oluhle luzoba cishe olungabonakali, ukwakheka kwemvelo okulula.
Ukukhulelwa kokuzihlonipha kwakho kungaba ukuhlolwa kwangempela. Futhi, naphezu kokuthi abesifazane abaningi baqinisekisa ukuthi owesifazane ukhulelwa ngesikhathi sokukhulelwa, abesifazane abaningi abazizwa ngaleyo ndlela. Bazizwa begcwele abesifazane, bekhathele kakhulu, ukuthi ngisho nokugijima endlini yangasese bakhathele kakhulu. Abangane abanokuhlangenwe nakho abanabantwana, bancome ukuba bathole isikhathi namandla, bachithe ngokwabo, okungenani izikhathi ezimbili ngesonto. Futhi kuyiqiniso, aziwa ukuthi kuzodlula isikhathi esingakanani kuze kube yilapho unamandla okwanele nethuba lale. Ukuze uthole indlela yokuzizwa masinyane ukuchitha imizuzu embalwa nje, ngakho-ke ungawasebenzisa ama-curls akho.
Kuyamangalisa ukuthi "owesifazane okhulelwe" angaphakamisa kanjani isimo sengqondo kumfazi okhulelwe. Emva kwakho konke, imizuzu embalwa kuphela, futhi uzozizwa ufiseleka kakhulu, enhle, enhle kakhulu. Kulula kakhulu ukuzitholela izinwele zezinwele.
Umaski wamafutha omnqumo noju
Kukhona imikhiqizo eminingi yokuhlanza eyenzelwe izinhlobo ezahlukene zezinwele. Isimo esilula sezinwele - mix mixpoons 2 uju kanye isipuni 1 samafutha omnqumo. Ukufudumala ngomzuzwana imizuzwana emibilini ye-microwave kuze kube yilapho ingxube ikhululekile futhi ifudumele isikhumba. Hlanganisa ingxube ku-scalp nasezinyaweni bese uyishiya imizuzu engu-20. Le mask inezinto eziwusizo, uju uqukethe izithako zemvelo ezingasiza izinwele ukuba zigcine umswakama.
Imaski yama-Mango ne-banana
Ubhanana buhle empilweni yomama ozayo. Zilungile nezinwele. Abakhiqizi abahamba phambili bezimonyo zezinwele basebenzisa ubhanana. Phela, zicebile nge-potassium, ngenxa yokuthi izinwele ziyancipha, amavithamini A, B, C, E, okwenza izinwele zibe namandla futhi zinwebe kakhulu. Lapho ulungiselela imaski, ungakhohlwa ukudla ubhanana.
Izithako ze-mask: ibhanana elivuthiwe, isipuni 1 soju, 2 amathisipuni amafutha omnqumo, izipuni ezimbili ze-yogurt yemvelo, i-½ imango evuthiwe.
Ukusebenzisa iprosesa yokudla, hlanganisa zonke izithako kuze kube sebushelelezi. Faka isicelo semaski ezinwele, kuyilapho ugweme izimpande, uma izinwele zigcwele amafutha, sebenzisa imaski kuze kube sekupheleni kwezinwele. Shiya imaski phezu kwesigamu sehora, bese ugeza kahle.
Izimfihlo ezincane
- Ukushisa okuphezulu kuzokusiza umshini wesimo noma umaski angene ngaphakathi ngokujulile ngendlela engenzeka ngayo kwisakhiwo sezinwele. Ukuze wenze lokhu, vele ufake i-cap shower yeplastiki, noma ubeke nje isikhwama sepulasitiki ekhanda lakho. Umthombo wokushisa okuphezulu uyiswele sezinwele evamile. Noma nje ukusheshisa inqubo, ungakwazi ukugoqa ithawula phezu kwekhanda lakho ngethawula. Lokhu kuzokwandisa umphumela we-mask futhi kuzogcina ukushisa.
- Amafutha abalulekile e-rosemary angakhuthaza izinwele. Ake sengeze amaconsi ambalwa amafutha ku-conditioner futhi iyoba ikhambi lomlingo lokulahlekelwa izinwele.
Iseluleko esiwusizo somama okhulelwe wabesifazane abakhulelwe
Ukudla okunempilo kuyimfuneko edingekayo yokuthuthukiswa okujwayelekile nokukhula kwe-fetus kanye nendlela ejwayelekile yokukhulelwa. Uma owesifazane okhulelwe engadli kahle, umzimba wakhe ungase ungabi nomphumela ophawulekayo, kodwa ingane ingabhekana nemiphumela emibi.
Ukudla okujwayelekile kungokuqukethwe kwethu okunamandla. Ngaso sonke isikhathi kwakunzima ukuhlinzeka ngezikhumba ezihlukene zokudla okunempilo. Omunye angase athi abakhulukazi bethu akudingeki bakhethe, badla ngokudla okuvamile, ngezinye izikhathi 1 noma 2 izikhathi ngosuku, futhi izingane zazalwa ziphilile futhi zivamile ngesikhathi esifanayo.
Nazi ezinye izimpikiswano ze:
- Qhathanisa ukudla kwanamuhla, nokudla okhokho bethu badla. Ukusetshenziselwa kwemikhiqizo yanamuhla yezimboni kuyabashiya ukudla okuyingxenye yemvelo.
- Imvelo iye yaqaphela ukuthi ingane ezayo ngaphansi kwanoma yiziphi izimo yathola zonke izinto ezidingekayo. Uyithola emzimbeni wakho, onamandla amakhulu. Kodwa, uma ingagcwalisi izimpahla zayo, khona-ke umzimba uzosabela ngalokhu nge-toxicoses, ukwephulwa kwesifiso, ukuphefumula, isizungu, isisu, ukukhathala okwandisiwe, njalo njalo.
- Ingxabano eyinhloko - uma umsoco wesifazane okhulelwe uncane, umzimba wakhe uzodinga usizo oluphuthumayo, olungahamba, khona-ke luqondene nempilo yengane. Sebenzisa ngokuncomeka iseluleko sabahlengikazi abanolwazi:
1 Iseluleko. Ungadli "ngamabili", uzama ukunikeza ingane izakhi eziningi. Isimo sokudla okunempilo asikho ekudleni kokudla, kodwa ngokuhlukahluka kwayo nokufaniswa kokudla. Ikhwalithi yokudla inikeza ingane esizayo nazo zonke izakhi ezidingekayo.
2 Iseluleko. Abesifazane abakhulelwe bangashintsha ngokuzenzekelayo imikhuba yabo yokudla, uma kungeyena umlutha wotshwala, ungabandakanyi ekudleni kwamaprotheni aphelele. Uma ngaphambi kokuba ukhulelwe ukudla kwakho kwakuhlukile futhi kugcwele, yingxenye yokuqala yokukhulelwa kufanele ingaguquki.
3 Iseluleko. Ungalaleli umbono wabangamazi, abangane nabajwayele ukuthi bancoma nsuku zonke ukuthi badle isaladi lama-dandelions, ukusetshenziswa ngokweqile kwenyama noma ukungabikho okuphelele. Mhlawumbe iseluleko esithile sizobe sesilungile, kodwa ayikho enye yalezi zeluleko ezisebenzayo njengesiqiniseko sokuqinisekisa ukuzalwa kwengane enamandla futhi singaqinisekisa inkambo efanele yokukhulelwa kubo bonke abesifazane. Ungalandeli iseluleko esiyimpumputhe, ngokucophelela ubukele impilo yakho, ulalele, uqondiswe izincomo kanye nokuqonda okudokotela udokotela akubuka.
4 Iseluleko. Qaphela ngokwengeziwe izifiso zakho zokudla, ungangabazi ukutshela ngabathandekayo bakho noma kumyeni wakho, ulalele. Yilapho "ama-whims" athethelelwa futhi ewusizo. Uma kukhona isifiso sokudla i-lime, ubumba, isikhombisi, akudingeki uyibheke njenge-quirk nokungaqondakali, kodwa kungenzeka ukuthi kuyisibonakaliso sokuthi umzimba awunakho izinto ezithile zokudala impilo entsha, futhi udinga ukuthatha lesi sifiso ngokungathí sina. Uma owesifazane okhulelwe efuna iklabishi elimuncu ngamafutha yemifino, isithombo esimnyama, i-lemon, i-herring njalonjalo, kufanele nakanjani unikeze owesifazane onale mikhiqizo.
Ithiphu. Imenyu yabesifazane abakhulelwe kufanele ihlanganise izinhlobo eziyinhloko zemikhiqizo: izinhlanzi, inyama nemikhiqizo yenyama, i-confectionery, ama-juice, izithelo, amajikijolo, imifino, okusanhlamvu kanye ne-pasta. Isinkwa, amaqanda, izinkukhu, ubisi nemikhiqizo yobisi. Udinga ukwazi ukuthi ayikho imikhiqizo emihle nembi. Ukuzihlanganisa ngokulinganayo, unganikeza ingane nomama ozayo izakhi ezifanele.
Ukudla kwabesifazane abakhulelwe kufanele kube nomthelela odingekayo wezakhi - ama-acids e-polyunsaturated acids, angena emzimbeni ekubunjweni kwamafutha yemifino, ubhontshisi - ubhontshisi, i-peas, i-soy. Imikhiqizo yemvelaphi yezilwane - inhlanzi, amaqanda, ubisi, inyama, amafutha. Futhi futhi ama-microelements, usawoti wamaminerali namavithamini.
Ithiphu. Uma kungekho isidingo esikhethekile semingcele yokudla engxenyeni yokuqala yokukhulelwa, khona-ke yingxenye yesibili yokukhulelwa kuyadingeka ukunciphisa ukungenisa kwamagesi amathathu noma amane ngosuku, lokhu kubandakanya ubisi, itiye, isobho nezinye iziphuzo. Lungiselela izitsha ngaphandle kosawoti bese ususelwa etafuleni usawoti ngaphandle kwesikhumba esincane. Kudingekile ukuba kulungiswe ukucindezela komzimba nokuvimbela i-edema. Phakathi nalesi sikhathi, kufanele usebenzise ukwelashwa okunene kwezitsha - inhlanzi noma inyama ebilisiwe noma ubilisiwe, kodwa hhayi ukucheka.
7 Iseluleko. Zama, njengoba ungakwazi ukuhlaziya ngokucophelela ukudla, indlela engcono kakhulu ukuhlaziya ucezu ngalunye izikhathi ezingu-30 noma ezingu-50. Ngaphambi kokulala, ungahlali. Ngakho, umzimba wakho uzothola izakhi eziningi, futhi uzothuthukisa inqubo yokugaya.
8 Iseluleko. Isifuba kufanele sichithwe njalo, okudingekayo ukuze sikhululwe umzimba emikhiqizweni ye-oxidation engaphelele, eyenziwa ebusweni nasomama. Ngalesi sizathu, sebenzisa imikhiqizo ecebile ezitshalweni zezitshalo, ezikhuthaza ukusebenza komzimba ngamathumbu. Imikhiqizo enjalo ihlanganisa: izithelo nemifino, kubandakanya ama-juice ane-pulp, izithelo ezomisiwe, beet, ama-apula. I-Millet, i-pearl ibhali, i-oatmeal, i-groat yokudla okuyi-buckwheat eyakhiwe nge-bran - isinkwa se-protein-bran, imiqulu kadokotela nokunye okunye. Isinkwa esivela kufulawa we-grinding (i-Ukraine, rye kanye nabanye).
Imingcele yokudla
Kunemikhiqizo eminingi umama ozayo okufanele agwenywe. Lokhu kungukudla okungenampilo kwekhalori yengane ezayo, nezithasiselo zokudla nama-flavour.
- imikhiqizo ebhemayo, inhlanzi nenyama yokudla okusemathinini, amasoso kanye nanoma yimaphi amasobho
- imikhiqizo yokupakisha okuphuthumayo
- izinkukhu nezinhlanzi zezinhlanzi
- izinkukhu ezinkukhu
- amadokhumende alungile
- salting
Ngesikhathi sokukhulelwa, kuyadingeka ukunciphisa ukungena kwe-carbohydrate ehlanziwe (amaswidi, i-confectionery, imikhiqizo yefulawa yamamaki aphezulu, ushukela). Zingabangela ukungezwani komzimba emntwaneni kanye nomama, ziphazamise izinqubo zemithi, ziholela ekukhulupheni komama okhulelwe kanye nesisindo esiningi ngokwezingane.
Engxenyeni yesibili yokukhulelwa, kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo ekhethiwe, ukudlala, izitsha ezinomsoco, i-horseradish, lwesinaphi, izinhlanzi ezinamandla zenyama, okwenza kube nzima umsebenzi wezinso.
Kusukela eziphuzweni ukukhipha ikhofi ekuseni, ukubeka esikhundleni, hhayi itiye eqinile nge jamu noma umhluzi we-dogrose, ukukhipha izitho zangasese kanye neziphuzo zendlu, njengalokho kunjalo nanoma yikuphi utshwala.
Ukudla okunempilo
Ezinyangeni ezintathu zokuqala ukudla kwakho kuyajwayelene. Unganciphisa ukudla kuphela ngokunciphisa isinkwa, ukhilimu omuncu, ibhotela kanye ne-confectionery. Izibhamu zetiyi kufanele zithathwe ngesinkwa se-crispy ngezinhlanganisela zokudla. Uma uzothatha imikhiqizo yobisi ye-fat fat content 0.5-2.5%, thola i-calcium eyengeziwe futhi ugcine kancane.
Ku-trimester yesibili, udinga ukulinganisa okuqukethwe kwekhalori yokudla. Owesifazane uvame ukulala, umsebenzi owenziwe ngokomzimba owenziwe kahle. Kulula ukwenza ama-fat deposits kule nkathi, ngoba umzimba usuvele usetshenziselwa isikhundla esisha futhi waqala ukubuthelela izakhi. Ukuqapha ngokweqile kulula ukuvimbela kunokuqeda kamuva. Isamba ushukela (candy noma jam) akufanele sidlule amagremu angu-40 ngosuku.
Ku- trimester yesithathu, lapho ingane yakho ikhula ngokukhulayo, kuzodingeka ukwandise inani lamandla okudla okuvela ku-3000 kuya ku-3100 kilocalories.
Manje sibona ukuthi kuzoba yini amathiphu okuthakazelisa okuthakazelisayo omama abalindele. Njengoba ubona, ukukhulelwa akusona isizathu sokuyeka izinwele ezimangalisa, izingubo kanye nokuzilungiselela. Ivula izithombe ezithakazelisayo, amathuba amasha. Zibukele, udle kahle ngesikhathi sokukhulelwa, futhi ingane yakho izozalwa inempilo futhi inhle.