Ikhukhamba elinosawoti elincane (ukupheka okusheshayo)

Ukhukhamba ukugeza, ukhala ngamanzi abilayo, owomile, unqume imisila. Ikhukhamba ngayinye inqunywa zibe Izithako:

• Oguretz - izingcezu ezingu-4
• Usawoti - ithisipuni 1
• I-garlic enezinyosi - izingcezu ezingu-3
• I-Dill - ama-Gramu angu-10

Imiyalo

Ukhukhamba ukugeza, ukhala ngamanzi abilayo, owomile, unqume imisila. Ikhukhamba ngayinye inqunywa ngobude ibe yizingxenye ezine. Sika i-garlic ezinqabeni ezinkulu, bese uqeda i-dill. Thela ukhukhamba ngosawoti, i-dill, u-garlic bese uxuba kahle. Zonke zilele esikhwameni sepulasitiki, susa umoya futhi ubophe ngokuqinile. Uma kukhona isitsha se-vacuum esivaliwe - ungayisebenzisa ngokuphepha. Shiya ekamelweni amahora angu-4. Konke kulungile.

Izinkonzo: 2-3