Ukudla okunempilo kungenye yezixhumanisi ezibaluleke kakhulu, hhayi impilo yethu kuphela, kodwa futhi nempilo yezinwele zethu. Ngakho-ke kulandela isiphetho: uma sikwazi ukudla ngokunembile, sizobe sihle kakhulu futhi sinempilo, ngakho-ke izinwele zethu. Ukukhula kwezinwele kuyadingeka ukuthi umzimba uthola amandla. Futhi leli gunya lizofika kuphela uma udla kaningi, kodwa ngezigaba ezincane. Futhi kuyisifiso sokudla ukudla okucebile ku-biotin. Futhi, ukukhula kwezinwele, kutuswa ukuba uthathe ukudla nenani elikhulu lamaprotheni nama-amino acids.
Ngakho kufanele udle ukwenzani ukusheshisa ukukhula kwezinwele? Ake siqale ukudla kwethu okufanele okuvela ezitsheni nemifino. Yindlu yokugcina yamavithamini. Manje zitholakalayo kithi nganoma yisiphi isikhathi sonyaka. Futhi zikhona eziningi kakhulu ukuthi ngamunye wethu angakhetha ukunambitheka kwakho. Uma ufuna izinwele zakho zikhule ngokushesha futhi zibe nempilo - yidla eluhlaza: ama-apula, ubhanana, ukhukhamba, utamatisi, iklabishi kanye nokunye, anyanisi.
Futhi kungenzeka yini ukukhohlwa ngomkhiqizo onjalo wokudla njenge-cottage shizi. Icebile kakhulu calcium kanye namaprotheni, futhi lokhu kungenye yezakhiwo ezibaluleke kakhulu "zokwakha" ezenza ukuba izinwele zethu zikhule. I-Cottage ushizi ingadliwa kokubili ifomu eluhlaza, futhi lapho ungalungisa izitsha ezihlukahlukene. Umthombo omuhle kakhulu we-calcium namaprotheni kusekhona ubisi ne-yogurt. Futhi uma wengeza amantongomane e-yogurt, khona-ke kuyoba nezinzuzo eziningi zezinwele zakho.
Kuyinto efiselekayo ukudla inyama ebomvu kabili ngesonto (ie inyama yenkomo). Iqukethe amaprotheni amaningi, ama-vithamini B, insimbi, i-zinc, futhi lezi yizinto ezikhuthaza ukukhula kwezinwele ezifanele. Futhi amaprotheni amaningi ane inyama yenkukhu kanye ne-turkey. Inyama yezinkukhu iyigugu ngoba inesisindo esikhulu sensimbi, esithwa kalula ngumzimba. Ungakhohlwa ukudla izinhlanzi ezibomvu (i-salmon, i-salmon). Iqukethe i-vitamin B12, i-zinc ne-protein. Lezi yizinto ezifanele izinwele. Qaphela imikhiqizo ukusheshisa ukukhula kwezinwele, njenge-peas eluhlaza (ingahle ifakwe ekheniwe), irayisi ensundu, amaqanda namaqanda abamhlophe. Yonke le mikhiqizo icebile ezintweni ezikhuthaza izinwele ukukhula.
Ama-lentils, ubhontshisi, ubhontshisi akuwona nje umthombo wamaprotheni othuthukisa ukwanda kwezinwele, kodwa futhi ucebile ku-biotin, iron kanye ne-zinc, okufaka isandla empilweni yabo. Ukuze uqiniseke ukuthi umzimba wakho unikezwe ngokugcwele ngevithamini zeqembu B, zama ukudla izaqathe, u-bran, imikhiqizo ye-soy, amantongomane nsuku zonke. Izinwele zakho kulokhu uzobe ubonga kuphela.
Emikhiqizweni yomhlaba wonke enenani elikhulu lamaprotheni hhayi kuphela, kodwa futhi neqembu le-vitamin B, kukhona imvubelo ye-brewer kanye nesibindi sezinyane. Ukuzisebenzisa, uzothola umphumela ophindwe kabili: uqinise izinwele bese ubapha ukushusha okusheshayo. Ukukhula nokuqinisa izinwele kubaluleke kakhulu ekudleni amafutha, kuwumthombo wamafutha acids.
Ukufingqa konke okungenhla, singathola isiphetho esilandelayo: ukuze izinwele zikhule ngokushesha futhi ziphilile, kunesidingo esifanele. Yidla ukudla okuqukethe amaprotheni amaningi, amavithamini namaminerali. Ngokuyinhloko amavithamini B no-C, insimbi - yilokho okwenza ngokuyinhloko ekukhuleni kwezinwele.
Ngikholelwa, uma okungenani uhambelana nokudla okunempilo, esikhathini esizayo esiseduze ngeke ube nomhawu ngabanikazi bezinwele ezinhle, kodwa ngokuphambene nalokho kuyoba nomona kuwe.