Silungisa isaladi kusukela olwandle olwandle. I-Sea kale iyinhlobo yolwandle olusetshenziselwa ukudla, igama lesibili elwandle ngaphambilini i-laminaria. Lezi zinyama zisebenziseka kakhulu ukusebenzisa ne-iodine ukuntuleka, kuphela amagremu angu-30-40 ngosuku ngokwanele ukubuyisela inani lemvelo le-iodine emzimbeni womuntu. Kodwa kubalulekile ukukhumbula - ulwandle lwama-kale alukhuthazwa abantu abanokuqukethwe okuphezulu kwe-iodine! I-Sea kale idayiswa ngesimo esomile, i-marinated futhi isivele isesimweni se-saladi esenziwe ngomumo. Ukuze ulisebenzise esaladini, kungcono ukuthatha iklabishi ngesamba esincane kakhulu sezihlanganisi. I-Sea kale ihlangene ngokuphelele namaqanda no-anyanisi. Njengesixuku esizoyithatha imayonnaise ekhaya, singasuswa esikhundleni sikhilimu noma esinye isiphuzi. AmaSaladi aneklabishi elwandle aphezulu, kodwa ungashiseki kakhulu ngezithako ezengeziwe ukuze ujabulele ukunambitheka kwalokhu mkhiqizo wemikhumbi ngangokunokwenzeka.
Izithako:- Sea kale 200 g
- Amaqanda inkukhu 4 ama-pcs.
- Anyanisi 1 pc.
- Imayonnaise 2 tbsp. l.
- Isinyathelo 1 Ukulungisa isaladi udinga ulwandle olwandle olwandle, i-anyanisi encane, amaqanda kanye nemayonnaise.
- Isinyathelo 2 Amaqanda abilisiwe ngaphambilini (uthele amanzi abandayo, ulethe ngamathumba bese upheka imizuzu engu-8-10 kusukela ekubileni). Bese upholile futhi uthathe imichilo.
- Isinyathelo 3 Sika u-anyanisi ube yizingcezu ezincane.
- Isinyathelo 4 Hlanganisa ulwandle lwama-kale, amaqanda, anyanisi nama-2-3 wezipuni zamayonnaise.
- Isinyathelo 5 Hlanganisa isaladi ngobumnene, vumela ukuba iphuze amahora angu-5-10 futhi ingakhonzwa.