Sipheka i-tilapia nge-champignon namagilebhisi. Inhlanzi yolwandle (inhlanzi yolwandle, i-tilapia, i-flounder nezinye izinhlanzi ezimhlophe) ngamagilebhisi nama-mushroom yinhlanganisela ethakazelisayo kakhulu futhi enhle kakhulu. Kuyinto elula kakhulu futhi kulula ukusebenzisa izinhlobo zemagilebhisi ngaphandle kwemigodi, kodwa ungaba namagilebhisi ngamathambo, uma usisika futhi ususe amathambo. Njengokuhlobisa, irayisi iyoba yinto enhle, ikakhulukazi ukuxuba izinhlobo ezahlukene, isibonelo, zasendle kanye negolide, namazambane, abilisiwe noma okuthosiwe, nakho kuyamnandi kakhulu. Ngihlinzeka ukuhlobisa amazambane futhi ngesizathu sokuthi ngokuhambisana nemigomo yokudla okuhlukene, amazambane nezinhlanzi zinikeza inhlanganisela yokungathathi hlangothi kwemikhiqizo. Kwabanye, lokhu kubalulekile! Ngiyakuthanda ukuthenga izinongo ezikhethekile "ngezinhlanzi", kodwa ngezinye izikhathi ungakhetha ukubunjwa komuntu ngamunye we-seasonings kuya ukunambitheka kwakho - kusuka emaphepheni omhlabathi omhlophe nebomvu, i-fenugreek, ikhasi lemon, ama-herbs aphunga, njll.
Izithako:- I-Tilapia fillet 600g
- Amakhowe ama-mushroom 100 g
- Amagilebhisi avamile 150 g
- I-Butter 50 g
- Ukuqothula izinhlanzi 2 g
- Amazambane 500 g
- Isinkwa 2 sosawoti
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Isinyathelo 1 Ukuze ulungise le dish yasekuqaleni, sebenzisa izibopho ezinhlanzi zasolwandle olumhlophe, isibonelo, i-tilapia, uzodinga futhi amagilebhisi avamile nama-champignon amasha.
- Isinyathelo 2 Fiphaza izinhlanzi zezinhlanzi ngezinongo bese uzivumela ukuba zihambe ngamaminithi angu-15.
- Isinyathelo 3 Ama-Champignons ahlanzekile emhlabathini futhi anqunywe amathanga amancane. Geza amagilebhisi bese uyomile, uma kunamathambo, ke usike amajikijolo ube yi-halves bese ususa amathambo.
- Isinyathelo 4 Hlanganisa ibhotela bese ubhala izinhlanzi ezinhlanzi phezu komlilo ophakathi kwemizuzu emihlanu. Inqubo yokupheka, inkathi ngosawoti bese uphendukela gazinga kusuka ezinhlangothini ezimbili. Uma ufisa, ibhotela elithile lingathathelwa indawo ngekhilimu. Zombili zifanelekile njengesisekelo se-sauce esizayo.
- Isinyathelo 5 Fihla i-fillet yezinhlanzi ngobuningi bama-mushroom.
- Isinyathelo 6 Bese ungeza amagilebhisi.
- Isinyathelo 7 Emva kokucima imizuzu emihlanu ngaphansi kwesembozo, isidlo sisilungele.
- Isinyathelo 8 Ngendwangu yecala, amazambane we-peel bese uwasika zibe yizicucu ezinkulu, ubhake noma ujabe phezu komlilo ophakathi kwamafutha omquba. Emaminithini amahlanu ngaphambi kokulungela kungangezelela yonke into encane noma tincetu ama-champignon amakhulu. Fry noma ubhake ngaphandle kokugqugquzela. Usawoti ukunambitha.
- Isinyathelo 9 Ungakwazi ukukhonza ukuhlobisa kanye nenhloko eyinhloko ngokwehlukana noma ndawonye. Isitsha esikhulu - inhlanzi ngamagilebhisi namakhowe ngesikhathi sokukhonza, uthele le sauce esakhiwe epanini.