Squash ngeqanda

Sinquma ama-courgettes. Ephakeni, uthele emafutheni amafutha ne-fry zucchini, usawoti, pepper, engeza m Izithako:

• Squash - izingcezu ezingu-3
• Amaqanda - izingcezu ezingu-3
• I-garlic - amazinyo angu-2-3
• Amafutha e-sunflower - - ukunambitha

Imiyalo

Sinquma ama-courgettes. Ephakeni, uthele amafutha ne-fry zucchini, usawoti, pepper, engeza u-garlic oqoshiwe. Beat the egg. Ungafaka futhi ushizi ovuthiwe. I-salted kancane. Lapho i-zucchini iba yithambile futhi ilahlekelwe isimo, engeza iqanda. Fry ekushiseni okuphakeme, uvuselele sonke isikhathi, kuze kuphekwe.

Izinkonzo: 3-4