I-Steak (i-T-Bone steak)

1. Lungiselela amathawula wephepha bese usula ama-steaks awo. 2. Phaketheni elishisayo lokushisa. Izithako:

• Inkabi, i-steak t-bone - Izingcezu ezimbili
• I-Thyme - 1 Ukunambitha
• I-Rosemary - 1 Ukunambitha
• Oregano - 1 Ukunambitha
• Ibhotela ngamakhambi - 1 Ukunambitha

Imiyalo

1. Lungiselela amathawula wephepha bese usula ama-steaks awo. 2. Esikhathini sokushisa okushisayo, grill the steak. Fry imizuzu emithathu ngezinhlangothi zombili. 3. Kuze kube sekushiseni kwama-degrees ayikhulu namashumi ayisishiyagalolunye, sishisa i-ovini (phezulu-ngezansi). 4. Faka ifomu elingafaki umlilo ne-herb. Siyinqume ibe imibuthano. 5. Manje engeza amakhambi lapha: rosemary, thyme, oregano. Ezimbili zombili pepper steak. Sifaka amaminithi emgodini oshisayo ngemaminithi ayishumi. 6. Bese ususe kuhhavini, bese uyibeka epulangwe. Khonza ngebhotela kanye namakhambi. Njengoba amafutha usawoti, awudingi ukasawoti i-steak. Isitsha silungile.

Izinkonzo: 2