- amanzi - 2.5 amalitha
- amazambane - izingcezu ezine
- Iklabishi - 200 amagremu
- imifino ka-parsley kanye ne-dill - ukunambitha
- i-garlic - izinyo 1
- amafutha yemifino - 5 st. izinkezo
- Usawoti kanye nopele - Ukunambitha
- isithombo sebhitrudi - ucezu olu-1
- izaqathe - ucezu olu-1 (okubhakabhaka)
- i-bulb - ucezu olungu-1 (i-roast)
- I-pepper yesiBulgaria - ucezu olu-1
- utamatisi - 3-4 izicucu (noma 2-3 wezipuni of utamatisi unamathisele) okubhakabhaka)
Ukulungiselela: Amazambane, i-pepper yaseBulgaria nama-izaqathe anqunywa ama-cubes. Fakela kahle iklabishi. Sika ama-beet zibe yimichilo emincane. Gaya anyanisi nemifino. Amatamatisi amakhulu agxotshiwe futhi alahle isikhumba. Lungisa i-roast. Sishisa amafutha emifino epanini lokuthosa. Engeza ama-beet no gazinga amaminithi angu-4. Engeza anyanisi futhi gazinga 1 iminithi. Engeza izaqathe futhi gazinga imizuzu engu-4. Engeza i-pepper yaseBulgaria futhi gazinga 1 iminithi. Engeza unamathisele utamatisi, gxuma bese ubhala imizuzu emihlanu. Engeza 1 indebe yamanzi ashisayo noma umhluzi wemifino, ikhava bese upheka phezu kokushisa okuphansi imizuzu engu-10. Epanini lanikeza amanzi alisiwe ngamathumba bese wengeza amazambane. Pheka imizuzu engu-10, bese ufaka iklabishi bese upheka imizuzu engu-5. Engeza i-roast bese upheka imizuzu engu-2-3. Isizini nosawoti kanye nepelepele uma kunesidingo. Engeza imifino kanye nogarlic oqoshiwe. Vala ukushisa bese ushiya isobho ukuze ume ngaphansi kwesivalo semaminithi angu-15.
Izinkonzo: 6