Izingozi ugwayi
Ukubhema ugwayi ngesikhathi sokukhulelwa cishe izikhathi ezimbili kungandisa ingozi yokuqedwa kwayo okungalungile. Ngemuva kwegwayi ngamunye, imithwalo yegazi ye-placenta yehla, kanti ingane isesimweni se-oksijeni yindlala yamaminithi amaningana. Izingxenye ezinobuthi ezishunqeni zomusi zinekhono lokungena kalula emkhawulweni we-placental. Ngesikhathi esifanayo umntfwana ubambezeleka ekuthuthukisweni.
Izinkinga zokukhulelwa nokubeletha, ukukhulelwa kwe-tubal, ukukhipha isisu okuzenzekelayo, ukubeletha ngaphambi kwesikhathi kuvame kakhulu kubantu besifazane ababhema. Abesifazane abanjalo banengozi enkulu yokubeletha ingane ekhuthele kakhulu ezoba nezibonakaliso zokungabi nakhubazeka, ngokwehluleka kwesisindo kanye nezinga lokuthuthukiswa kwengqondo ngaphansi kwesilinganiso. Izingane ezinjalo ziphethwe izifo zokuphefumula nezifo zokuphefumula.
Ngaphambili owesifazane okhulelwe wenqaba ukubhema ugwayi, kungcono umntwana. Ngisho noma ubutha amandla bese uyeka ukubhema ezinyangeni zokugcina zokukhulelwa - inzuzo kumntwana iyoba yinto ebonakalayo ebaluleke kakhulu.
Izingozi zokusebenzisa udoti
Kungakhathaliseki ukuthi umama wesikhathi esizayo udlile noma udakiwe, umntwana uzothola okufanayo. Utshwala kalula luwela emgodini we-fetus, futhi kwandisa kakhulu ingozi yokuzalwa kwengane ngaphambi kwesikhathi, futhi ezimweni ezimbi kakhulu - ukuthuthukiswa kotshwala we-alcohol syndrome. Le-syndrome ingahle ibhekwe nokungahleleki okusobala: i-strabismus, igebe elifushane leso, ukuhlunga ikhanda, ukuhlunga kwe-nasolabial kukhishwa ngamanzi, kanye nokwehla ekuthuthukiseni kwengqondo nangokwenyama, inhliziyo yokuzalwa kanye nezinye izinkinga zomzimba. Izingane ezithwala isifo soxwala, ngokuvamile zicasuliwe, ziphumule, zibe nokucabanga okubuthakathaka okubambe iqhaza, ukusebenzisana okubi, zibhekene nezimo eziphuthumayo ekuthuthukiseni uhlelo lwezinzwa zomphakathi.
Phakathi nesikhathi sokubambela (izinyanga ezimbili zokuqala zokukhulelwa), utshwala olungathinta izidakamizwa lungathinteki kuphela kwengqondo yengane, kodwa nakho konke ukuthuthukiswa komzimba wakhe. Imiphumela evame ukuthuthukiswa kwenhliziyo, amalunga nezitho zangasese.
Uzohlangana nabantu abazokuthi bayazi abesifazane abasebenzisa utshwala ngesikhathi sokukhulelwa, futhi ngesikhathi esifanayo babeletha ingane egcwele. Mhlawumbe nawe uyabazi omama abanjalo. Konke kungenzeka. Ingabe unengozi enjalo? Phela, akukho dose ephuzile yokuphuza utshwala kubo bonke abantwana.
Ukuphuza ikhofi ngeziphuzo ze-caffeinated
Ngesikhathi sokukhulelwa, kunconywa ukunciphisa ukusetshenziswa kwekhofi, itiye, nezinye iziphuzo ze-tonic. Owesifazane okhulelwe kuphela uphuza indebe yekhofi, njengoba ingcindezi yakhe ikhuphuka, imithwalo yegazi iba yi-placental, ukujikeleza kwegazi kudlula, umoya we-oksijini awugeli emntwaneni.
Ngaphezu kwalokho, i-caffeine yi-diuretic eyanele. Iqeda umzimba, futhi ilimaze impilo yakho nengane yakho. Uma usuvele uvakashela indlu yangasese, ikhofi kuphela izokwandisa inani lalezi zivakashi.
Ukushiya imikhuba emibi kubonakala kunzima. Kodwa-ke, uma izilinganiso zezempilo kanye nekusasa lonke lomntanakho - kuwufanele. Ukuze ukhuthazele futhi ubelethe umntwana onempilo, udinga ukwenza izinguquko endleleni yakho yokuphila: Yidla kahle, ulinganise isisindo sakho futhi ususe imikhuba eyingozi. Uzozizwa ungcono, futhi ukubonga okungenamkhawulo kwengane yakho kuyoba umvuzo omuhle emizamweni yakho!